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The best under-desk bikes for staying active at home

Keep moving while you work with these clever machines, starting from just £40

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best under desk cycles

Many of us spend the majority of the work day sitting at a desk, which can not only leave us feeling sluggish but also have some serious consequences for your health.

Sedentary behaviour has been associated with health risks such as diabetes, heart disease, obesity and more. Not to mention that sitting for an extended period of time can lead to a tight back and hip flexors, plus other issues like poor posture.

If you have no choice but to be stationed at your desk all day, you should be taking regular screen breaks and getting up to move around. “A good rule of thumb is to try to move every hour for a few minutes," advises certified personal trainer, Stefani Sassos, who's based in our US Good Housekeeping Institute wellness lab.

But if you often forget to do that, there's a smart way you can still burn calories and get in some movement: one of our experts' best under-desk bikes. Adding an under-desk exercise machine to your set-up can help boost your energy, get your heart pumping and bring some movement to an otherwise sedentary job.

More tried and tested WFH equipment: Best standing desks | Best under-desk treadmills

How does an under desk bike compare to an under-desk treadmill?

The biggest difference is that you're sitting down on an under-desk bike, whereas you're required to stand up and also invest in a standing desk to use an under-desk treadmill. “You'll likely burn more calories on an under-desk treadmill, but they tend to be a bit more intensive to use and are also considerably larger and heavier and not as easy to move around,” says Sassos.

As you're walking on an under-desk treadmill, they can also potentially generate more noise than their under-desk bike or elliptical counterparts.

“In general, cycling is also lower iimpact than walking or jogging, so keep this in mind as well if you don't want to put undue stress on your joints,” Sassos adds.

Our senior health and wellness writer swears by her walking pad. Read her full under-desk treadmill review.

What to look for when shopping for an under-desk bike

While the models on the market may all seem quite similar, there are a few features you'll want to consider before making your purchase.

✔️ Size and weight: Double check the dimensions of your under desk bike to ensure it will fit under your desk. Keep in mind it will raise the level of your knees as you use it, so make sure there's enough clearance for your full range of motion. You should also check the weight of your machine if you plan on moving it from your desk to the couch or elsewhere, as some machines are lighter and more portable than others (some have wheels too).

✔️ Features: Look for features like secure and durable straps for your feet as well as wheels or handles so your equipment is easy to move around. Ask yourself if you want your machine to have multi-resistance options and if the adjustable knob looks easily accessible. Does the machine feature a non-slip bottom so the model stays firmly in place or does it come with a mat to keep it from moving? What about the display — is it easy to read? These are all factors to consider.

✔️ Noise level: Some under desk bikes will be noisier than others. If a quiet machine is important to you so you’re not distracted as you work or watch TV, check customer reviews for mention of noise levels.

Now, let's get the peddle to the metal...

    1
    Good for working from home

    Decathlon DOMYOS Mini Bike 100

    UK Approved(Esquire,Red,HB,GH,Country Living,Prima)
    DOMYOS Mini Bike 100

    For under £90, you can complete a tour de living room with this affordable yet effective under-desk bike from Domyos. It features a simple display that shows all your keys stats, including elapsed time, cadence, number of pedal turns, calories burned, and distance covered. You can use this data to track your progress over time and set fitness goals, all from the comfort of your sofa.

    “I found it extremely easy to incorporate into my working day, unlike an under-desk treadmill, which isn’t suited to tasks that require deep concentration,” said our senior health and wellness writer, Priyankaa Joshi. She also praised the featherlight design, noting that it was simple to move around her flat, allowing her to use it at her desk and on the sofa while watching TV. As a bonus, the set-up process was extremely straightforward. Read her full under-desk bike review.

    Key specifications

    Dimensions50 x 44 x 24 cm
    Weight3.6 kg
    2
    Good for a variety of settings

    DeskCycle 2 Under Desk Bike

    2 Under Desk Bike

    You can achieve a variety of goals with this bike, as it features eight different resistance settings, so you can adjust the difficulty levels to suit. You can also change the pedal height to work with various office set-ups, so your knees won't hit your desk. Plus, it claims to be fairly quiet, so your colleagues won't even know you're getting your pedal on during Zoom calls.

    As well as allowing you to cycle both forward and backward, this bike comes with an LCD display that shows you metrics, such as calories burned, speed, time and distance. Simply adjust the velcro strap to ensure your foot remains secured against the pedal and start cycling. Our only quibble is that this bike doesn't come with a handle, which makes it less portable than other picks.

    Key specifications

    Dimensions20D x 24W x 10H inches
    Weight10.4kg
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    3
    Best multifunctional under desk bike

    Sunny Health and Fitness Under-desk elliptical peddler

    Under-desk elliptical peddler

    A great choice thanks to its 2-in-1 design, this under desk bike allows you to pedal with either your feet or your hands. A surface grip keeps the bike in place on your desk so you can work your upper body as well as your lower body, and the carry handle makes it easy to move it around if you don't want to keep it at the office, or you want to move it from your home office to your couch.

    Like many other under desk bikes, there are eight levels of magnetic resistance and a display that tracks activity. Although it may not be the most elegant looking, our experts appreciate that it’s fairly affordable in comparison to other models and it's still well made.

    Key specifications

    Dimensions20.5" x 16" x 10.5"
    Weight8kg
    4
    Good for full-body workouts

    FlexCycle Under Desk Bike

    Under Desk Bike
    Credit: FlexCycle

    Coming in at 8kg, this under-desk bike hits that perfect sweet spot –it's not too heavy to move around, but substantial enough to feel sturdy. The weight helps hold the machine in place while you pedal, too. It has a handle on the top designed to make it easily portable as well, in case you ever want to bike from your living room.

    The included resistance bands mean you can work your upper body when you’re ready to take a break from your keyboard too. And if that's not enough, you’re also able to pedal with your hands to build up your arm strength.

    Key specifications

    Dimensions4.5D x 53.1W x 33.5H centimetres
    Weight8.21 kg
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    5
    Good for small spaces

    Vaunn Under Desk Bike

    Under Desk Bike
    Credit: Vaunn

    This compact and lightweight under-desk bike is quite literally the perfect fit if you’re tight on space. It's collapsable and only weighs 2kg, so it can be shoved into a corner, no bother.

    Track your performance via the screen display, and adjust the intensity via a tension knob if you need more (or less) difficulty on your legs or arms. Though it may not have as many features as some other picks on our list, it's an affordable one that does the job.

    Key specifications

    Dimensions47.6D x 39.4W x 28.6H
    Weight2.4kg
    6
    Good mini under-desk bike

    Himaly Under Desk Bike Pedal Exerciser

    Under Desk Bike Pedal Exerciser
    Now 13% Off
    Credit: himaly

    Though mini, the adjustable resistance knob on this machine means you can still put a mighty amount of miles in under the desk. You can track them via a large LCD screen that displays time, count, calories and distance — and you can turn on the scan feature so it constantly rotates which stat it displays.

    While the lightweight properties make it great for moving around and storing, we recommend placing an exercise mat underneath it in case it moves while you're getting the miles in.

    Choose between silver or black colourways.

    Key Specifications

    Dimensions40D x 24W x 32H centimetres
    Weight3kg
    Headshot of Madeleine Evans
    Madeleine Evans
    Lifestyle Writer

    Madeleine is our Lifestyle Writer, specialising in expert-tested reviews and round-ups on the latest beauty Beauty and Health & Wellness products. From skincare to protein powders, Maddie is committed to providing honest and helpful reviews to help guide readers to the best product for them. Maddie has a BA in English Literature and Language, which stemmed from her lifelong interest in reading and writing. She started her post graduate life at Hearst UK within a marketing capacity, which quickly turned into a desire to fulfil a writing career.

    When she is not writing about the latest expert reviewed products, you can find her rifling through vintage shops or car boots, reading a print magazine, or capturing portraits on her film camera.

    Headshot of Olivia Lipski
    Olivia Lipski
    Senior Reviews Writer & Analyst

    Olivia (she/her) is a senior reviews writer and analyst at the Good Housekeeping Institute, where she tests and writes about tech, home, travel, fitness, parenting and health products. Since joining GH in 2021, she has continued to leverage her extensive product reviews experience by staying on top of the industry’s latest innovations and helping readers make better buying decisions. Olivia is a graduate of the George Washington University, with a bachelor’s degree in journalism, political science and French, and she holds a master’s degree in communications from Sciences Po Paris.


    Headshot of Amy Schlinger, NASM-CPT
    Amy Schlinger, NASM-CPT
    Contributing Writer

    Amy Schlinger is a skilled reporter, writer and editor who has over 14 years of experience covering health, fitness, wellness, nutrition and lifestyle topics. She regularly interviews world-renowned doctors and medical professionals, elite trainers, nutrition experts, professional athletes and celebrities, and has held staff positions at Shape, DailyBurn, Self and PopSugar. Her work has appeared in Reader's Digest, Men’s Health, The New York Post, The Wall Street Journal, HuffPost, Women’s Health, Glamour, Runner’s World, Bicycling and more. She earned her BA in Media Arts and Design, with a concentration in Print Journalism, from James Madison University. Amy has run six half marathons, completed two triathlons, biked two century rides, finished two Tough Mudder races and four Spartan races, including a beast at the Spartan World Championships.

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