Fearne Cotton has taken to Instagram to share an inspirational message with her fans from her garden.

The television presenter and founder of Happy Place shared her feelings about finding balance and eliminating negative thoughts. "You know those mornings where you wake up and your mental demons are yapping at your ankles," she shared. "That’s how I felt for the first two hours of today. Things from the past shouting in my head with self loathing following closely behind. The thing I’m noticing these days is that I can turn it around quicker. Previously I might lose a whole week to this feeling, or at my worst, months. With all I’ve learned from the incredible people I get to work with on my podcast and books, I’m able to move through that murkiness to get back some balance."

Fearne continued to share the things she was feeling "sunny" about, including the weather, being "7k words away from finishing my new book" and "looking forward to half term adventures with the kids."

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Alongside her thought-provoking caption, Fearne shared an image of herself stretching at her laptop. She looked just gorgeous in a John Lewis x La Galeria Elefante dress that is just perfect for the warmer weather she is loving. We adore the vibrant, paisley print and the smock style will look great on anyone. If you're looking to add a little colour to your summer wardrobe to help lift your spirits, this is a seriously stylish option.

John Lewis AND/OR La Galeria Elefante Suzie Smock Paisley Dress, John Lewis, £149

AND/OR La Galeria Elefante Suzie Smock Paisley Dress, John Lewis, £149

Fearne's message is so inspiring and we could certainly all learn a thing or two from her.

Shop the rest of John Lewis' AND/OR x La Galeria Elefante range here...

AND/OR La Galeria Elefante Jodie Dress, Yellow
John Lewis AND/OR La Galeria Elefante Jodie Dress, Yellow
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Credit: John Lewis

Bestseller 

AND/OR La Galeria Elefante Kimono Style Sleeve Cotton Dress, Blue
John Lewis AND/OR La Galeria Elefante Kimono Style Sleeve Cotton Dress, Blue
Credit: John Lewis

Bestseller 

AND/OR La Galeria Elefante Cosmic Paisley Dress, Navy
John Lewis AND/OR La Galeria Elefante Cosmic Paisley Dress, Navy
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Credit: John Lewis
AND/OR La Galeria Elefante Lyrical Block Floral Dress, Black
John Lewis AND/OR La Galeria Elefante Lyrical Block Floral Dress, Black
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Credit: John Lewis
AND/OR La Galeria Elefante Suzie Smock Paisley Dress, Pink
John Lewis AND/OR La Galeria Elefante Suzie Smock Paisley Dress, Pink
Now 50% Off
Credit: John Lewis
AND/OR La Galeria Elefante Cosmic Paisley Dress, Pink
John Lewis AND/OR La Galeria Elefante Cosmic Paisley Dress, Pink
Credit: John Lewis
AND/OR La Galeria Elefante Lyrical Block Floral Dress, Blue
John Lewis AND/OR La Galeria Elefante Lyrical Block Floral Dress, Blue
Now 50% Off
Credit: John Lewis

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