Whether you’re heading to the office or out for a jog, white trainers are a spring wardrobe essential. They go just as well with a floaty dress as they do with activewear. But as stylish as they are, keeping white trainers clean is a challenge every owner knows too well.
Luckily, we’ve gathered the best expert tips to help you maintain your go-to sneakers in pristine condition for longer.
1. Remove caked-on mud
That relaxing Sunday walk often ends in muddy trainers. Let any dirt dry completely, then clap your shoes together outdoors to knock off any large clumps. Use an old butter knife or similar tool to gently scrape off any stubborn mud from the uppers and soles.
2. Soak the laces
Fresh-looking laces instantly revive tired trainers. Take them out and soak them in a strong solution of Vanish Gold Oxi Action powder while you clean the rest of the shoe.
Once you’re done, rinse thoroughly and hang to air dry. Alternatively, pop them in a mesh laundry bag and run them through a machine wash with light colours.
3. Clean the outside
Leather Trainers
For leather styles, stick to a gentle approach. A soft cloth and a mild washing-up liquid solution will usually do the trick. Regular cleaning avoids the buildup of grime. Avoid biological detergents, as they can degrade leather over time.
Canvas Trainers
Start with a dry brush to lift off dirt from the surface. Don’t forget the tongue and rubber trim. Mix warm water with a few drops of dish soap and use a toothbrush or clean cloth to scrub the fabric. Rinse off any soap residue with a damp cloth.
4. Banish stubborn stains
To lift grass stains from white leather shoes, spritz a few drops of WD-40 onto the mark and gently wipe with a clean cloth, according to Good Housekeeping Institute experts.
For canvas shoes, apply Vanish Oxi Action Gel directly to the stain, then rinse thoroughly before leaving to air dry.
5. Scrub the soles
Next, it’s time to deep clean the soles and toe caps. For smooth rubber, the same soapy water solution and an e-cloth will work well. If the rubber is ridged or grooved, scrub it using an old toothbrush to dislodge dirt.
Want extra shine? Try a Magic Eraser on rubber trims, or apply neat bleach with a toothbrush for tough stains (take care and wear gloves). Let it sit for 8–10 minutes, then wipe clean with a damp cloth.
6. Air-dry only
Once clean, open the tongues fully and leave your trainers to dry naturally. If they’re damp inside, stuff with scrunched newspaper overnight to absorb moisture. For fabric shoes, sun-drying works wonders—UV rays naturally brighten and sanitise.
GHI tip: Never tumble-dry trainers. The heat can warp rubber soles, pose a fire hazard, and damage your shoes permanently.
Can trainers be washed in the washing machine?
Some white trainers are machine-washable—just make sure to check the care label first. If allowed, place them in a mesh laundry bag (like BAGAIL) and add old towels or bed sheets to buffer the noise and protect both shoes and machine.
Tips to prevent stained white trainers
- Apply a Protective Spray: Once your shoes are clean and dry, use a product like Nikwax Water Repellent Shoe Protector. It forms a water- and stain-resistant barrier.
- Hide Scratches: Use Kiwi Sports Trainer Whitener to cover up scuffs. Reapply periodically to maintain a bright finish.
- Check the Weather: Before stepping out, peek at the forecast. Avoid wearing your white shoes if rain or mud is likely.
- Store Smartly: Don’t stack trainers on top of each other. Dirt from one shoe can transfer to another. Use a rack or individual boxes to keep them separated.
- Clean Often: A quick weekly refresh is far easier than tackling months of built-up stains. Consistent care keeps your shoes looking box-fresh.
GHI Tip: Keep Shout Stain Remover Wipes in your handbag to tackle grub on-the-go.
Cleaning essentials for white trainers
Mr. Clean Original Erase and Renew Magic Eraser, Pack of 2
JUMP Shoe Polishing Brushes 2 Pieces Pack Set
