New research by Sanctuary Spa reveals that 75% of women feel they put too much pressure on themselves to be perfect – even though they accomplish, on average, 23 tasks a day. We’ve also become too attached to our busyness says Sanctuary Spa #LetGo life strategist Jenni Trent Hughes, who notes that if we’re not feeling busy and stressed, we think we’re not doing enough. 'In order to be sucessful we need to #letgo of these antiquated attitudes. Think of it as carrying a wagon, behind you. The more that is in the wagon the harder it is to pull, the more tired you will be be and the less distance you will cover, says Jenni.'
Time to step back. Start with Jenni’s TT3, the top three things you want to accomplish today. They can be small, medium or giant things – but stick to just three. Write them on a little notepad and cross them off when you've done them. At the end of the day rip the paper up into little pieces and throw it away. Be reasonable. Solving world hunger, curing the common cold and learning Mandarin is just asking for trouble.
