Easy high-protein, high-fibre meals for all your health goals
We've pulled together our favourite high-protein and high-fibre meals that are both easy to make and delicious to eat.

Looking for recipes that are high in protein and fibre? The NHS recommends the average adult consumes at least 45g of protein a day and 30g of fibre and recipes that are high in both promote satiety, boost your metabolism, aid in digestion and help control your blood sugar levels, among other health benefits.
We've pulled together our favourite high-protein and high-fibre recipes that are both easy to make and delicious to eat. From cheesy bakes to crispy taco bowls and speedy salads, we've got all the inspiration you need to help meet your nutrition goals.
An experienced and highly skilled team of food writers, stylists and digital content producers, the Good Housekeeping Cookery Team is a close-knit squad of food obsessives. Cookery Editor Emma Franklin is our resident chilli obsessive and barbecue expert, who spends an inordinate amount of time on holidays poking round the local supermarkets seeking out new and exciting foods. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Her favourite carb is pasta, and our vibrant green spaghetti is her weeknight go-to. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating crispy corn and nocellara olives at every opportunity, and will take the cheeseboard over dessert any time (though she cannot resist a slice of tres leches cake). With a wealth of professional kitchen know-how, culinary training and years of experience between them, they are all dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work (and if they don’t – we’ll have the answer for why*) every time (*90% of the time the answer is: “buy an separate oven thermometer”!).


Tropical crumble recipe

Pea, raspberry and pistachio bundt cake recipe

Vegan lentil pancakes with dahl recipe

Parsnip, white chocolate and macadamia nut cookies recipe