Cook farro according to pack instructions. Meanwhile, dry fry bulgur wheat in a large frying pan until golden and aromatic. Empty into a large heatproof bowl and just cover with boiling water from a kettle. Cover bowl with clingfilm and set aside for 30min for bulgur to soften.
Step 2
Using a small serrated knife, slice off skin and pith from 2 red/pink grapefruits. Holding fruit over a jug to catch juice, cut out segments from membranes and put into a bowl.
Step 3
Squeeze remaining juice from membranes into jug (discard membranes) and mix in lemon zest and juice, honey, mustard and olive oil.
Step 4
When ready, drain farro and hold under cold running water to cool. Empty into bulgur bowl. Mix in dressing, rocket, avocado, red onion, mixed seeds, nigella seeds, parsley and grapefruit segments. Check seasoning and serve.
An experienced and highly skilled team of food writers, stylists and digital content producers, the Good Housekeeping Cookery Team is a close-knit squad of food obsessives. Cookery Editor Emma Franklin is our resident chilli obsessive and barbecue expert, who spends an inordinate amount of time on holidays poking round the local supermarkets seeking out new and exciting foods. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Her favourite carb is pasta, and our vibrant green spaghetti is her weeknight go-to. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating crispy corn and nocellara olives at every opportunity, and will take the cheeseboard over dessert any time (though she cannot resist a slice of tres leches cake). With a wealth of professional kitchen know-how, culinary training and years of experience between them, they are all dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work (and if they don’t – we’ll have the answer for why*) every time (*90% of the time the answer is: “buy an separate oven thermometer”!).
