This one-bowl wonder is best enjoyed with your feet up in front of the television after a busy day.
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Yields:
4 serving(s)
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Cal/Serv:
535
Ingredients
FOR THE SALSA
1
small mango, finely chopped
1/2
echalion shallot, finely chopped
Juice 1 lime
FOR THE CHICKEN
500g
skinless, boneless chicken thigh fillets, cut into 3cm chunks
1/2
-1 tbsp chipotle paste, to tase, we used Gran Luchito
1tsp.
ground cumin
1tsp.
garlic powder
3/4Tbsp.
vegetable oil
TO SERVE
About 500g cooked rice
400g
tin black beans, drained and rinsed, see GH TIP
1
large avocado, peeled, destoned and thickly sliced
75g
feta, crumbled
Small handful coriander, leaves picked and roughly chopped
4
lime wedges
Directions
Step 1First, make the salsa. Mix all the ingredients in a small bowl with a little salt and plenty of freshly ground black pepper; set aside.
Step 2In a large bowl, combine the chicken, chipotle paste, cumin, garlic powder and some seasoning, and toss to coat.
Step 3Heat the oil in a medium non-stick frying pan over medium-high heat. Fry chicken for 6-7min, stirring occasionally, until cooked through and slightly charred on the edges.
Step 4To serve, divide the rice between 4 bowls. Top with the chicken, salsa, black beans, avocado, feta and coriander and serve with lime wedges for squeezing over.
GH TIP Warm the black beans according to pack instructions before serving with the chicken, if you like.
Per serving:
Calories: 535
Protein: 38g
Fat: 21g
Saturates: 6g
Carbs: 45g
Sugars: 6g
Fibre: 11g
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