Whizzing spinach with the eggs creates a bright green omelette that’s as nutritious as it is delicious (and remarkably doesn’t taste overly of spinach, so it’s ideal for those who aren’t fans but want to up their green intake).
smoked mackerel fillet (about 90g), skinned and flaked
Directions
Step 1In a high-speed blender, whizz the spinach, most of the parsley, the eggs
and plenty of seasoning until smooth.
Step 2Heat 1/2tbsp oil in a small-medium,
non-stick frying pan over low-medium
heat. Pour in 1/2 the egg mixture, tilting the
pan so the mixture evenly coats the base.
Step 3Cook for 5min, tilting the pan
occasionally to redistribute the mixture, or until the mixture is set on the base but still a little loose and bubbly on top. Scatter over 1/2 each of the feta, tomatoes, mackerel and remaining parsley. Using a spatula, carefully fold the omelette in 1/2 and cook for 2min more. Carefully transfer to a plate.
Step 4Repeat with remaining oil, egg mixture and filling to make a second omelette. Serve immediately.
Per omelette:
Calories: 473
Protein: 34g
Total fat: 36g
Saturates: 10g
Carbs: 3g
Total sugars: 2g
Fibre: 2g
Our favourite brunch recipes to accompany a lazy morning
An experienced and highly skilled team of food writers, stylists and digital content producers, the Good Housekeeping Cookery Team is a close-knit squad of food obsessives. Cookery Editor Emma Franklin is our resident chilli obsessive and barbecue expert, who spends an inordinate amount of time on holidays poking round the local supermarkets seeking out new and exciting foods. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Her favourite carb is pasta, and our vibrant green spaghetti is her weeknight go-to. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating crispy corn and nocellara olives at every opportunity, and will take the cheeseboard over dessert any time (though she cannot resist a slice of tres leches cake). With a wealth of professional kitchen know-how, culinary training and years of experience between them, they are all dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work (and if they don’t – we’ll have the answer for why*) every time (*90% of the time the answer is: “buy an separate oven thermometer”!).