Per Serving:

  • Calories: 554
  • Protein: 21g
  • Total carbs: 69g
  • Sugars: 3g
  • Total fat: 20g
  • Saturated fat: 8g
  • Fibre: 4g

What to read next

Headshot of Natalie Lampert
Natalie Lampert is an effective cause reporting on women's health and the fertility industry. A former Fulbright scholar, she has written for The New York Times, The New York Times Magazine, The Washington Post, The Atlantic, and The Guardian, among others publications. Lampert lives in Boulder, Colorado.
Headshot of Francesca Rice
Francesca Rice
Red Digital Editor

Francesca Rice is the Multiplatform Editor of Red, leading on all things digital for the brand. She oversees every section of the site, from Fashion to Wellbeing, and directs Red's digital content strategy across all platforms, including newsletter, social media and video. Francesca has worked as a journalist on the UK's top lifestyle and luxury titles since 2013. She joined Red as Digital Editor in 2021, having previously held senior editorial roles at Hearst UK as Good Housekeeping's Deputy Digital Editor and Prima's Senior Digital Writer. Prior to this, she worked as a News & Features Writer for SheerLuxe, after beginning her journalism career as the Features Assistant at Marie Claire. Francesca has a postgraduate diploma in Multimedia Magazine Journalism from the Press Association and a degree in English Literature from Durham University. Having attended an international school, she is fluent in French and Italian (and occasionally Spanish after a few glasses of rosé). She loves travel, books and pizza so a relaxing holiday in Italy is pretty much her dream scenario. 

Headshot of Leah Groth
Leah Groth
Contributor
Leah Groth is a freelance writer based in Philadelphia. Her work has appeared in a number of international publications including Glamour, Prevention, Health, VeryWell, Business Insider, and Reader’s Digest. In those rare moments that she isn’t putting words together on her keyboard, you can find her chasing after her two children and hunting dogs, working on her 100-year-old colonial home, or trying out all of the cutting edge gadgets and products she is writing about. She also loves working out and drinking copious amounts of coffee.