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The best bath oils for a decadent soak in the tub
Turn bath time into a spa-worthy experience
What could be lovelier on a cold winter’s night than a long soak in the tub? Whether you’re looking to destress after a hectic day, soothe muscles that are suffering after a workout (or rigorous shopping trip!), enjoy some well-deserved me-time or prepare your body for a good night’s sleep, a bath is simply the perfect way to unwind.
To really maximise the benefits as you lie back and relax, you’ll want to add an excellent bath oil into the mix. Choose one that soothes your senses as well as your body, and you’ll create a spa-like environment with just a few drops. What’s more, the benefits of your bath oil will continue even once every drop of water has drained from the tub, thanks to the hydrating boost it gives your skin.
As Aromatherapy Associates global education and wellbeing director Christina Salcedas explains: "The two elements of bath oils offer far reaching benefits. The essential oil blend helps deliver a physical and emotional change within the body, while the base oil helps to nourish and soften your skin."
When it comes to making the most of your bath oil, creating the perfect environment is key, advises Christina, recommending you burn a scented candle, add some relaxing music and switch off the lights.
To really make the most of your bath oil, Christina recommends you light a scented candle, play some relaxing music, and gatekeep the bathroom for plenty of time. Don't feel guilty. You need to make sure you spend enough time in the tub to really enjoy the full benefits of your bath oil, she says. "We always say that a soak should be no less than 20 minutes for your mind and body to fully disconnect." So get that Do Not Disturb sign on the door!
As for choosing the best bath oil for you, it's all down to how you're feeling. If you want a bath oil to help you switch off, then it's worth looking beyond the most obvious ingredient. While lavender is famed for its soporific qualities, Christina also recommends looking for blends "with vetiver which is known to have sedating properties, as well as chamomile, which can be calming to mind and body, and sandalwood to ground you". Let your senses lead you to the combination that feels most relaxing to you personally.
And, if you're feeling anxious right now, Christina recommends looking out for frankincense and petitgrain, which are both "known for their ability to clear the mind".
Looking for more bath oil inspiration? We asked Good Housekeeping's in-house beauty experts to reveal their ultimate bath oil recommendations. Happy soaking!


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