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Anita Bean

six tips for gut health

Six foods to help improve your gut health

Easy ways to help strengthen your immunity and improve digestive and skin health.

16 January 2024

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Vegetarian? These are the important nutrients you need to be consuming

Important for vegetarian, and semi-vegetarian diets

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How to avoid Christmas weight gain

Watching your weight? With these simple diet tips you can happily enjoy your Christmas dinner, safe in the knowledge you won’t have a nasty surprise stepping on the scales in January.

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10 surefire ways to improve your diet

Revealed! The speediest, smartest ways to overhaul your diet and eat more healthily.

17 September 2015

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You can cheat on your diet and still lose weight

Worried about cheating on your diet at the weekend? Turns out it isn’t a dieting disaster after all. Good Housekeeping nutritionist Anita Bean reveals why.

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How to cut sugar from your diet: Our verdict

Move over, carbs and fat – sugar is the latest food to become public enemy number one. But is it really that bad for us? Good Houskeeping reveals all

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Beetroot health benefits: high blood pressure

Good Housekeeping nutritionist Anita Bean looks at the health benefits of beetroot and how effective it is at reducing high blood pressure.

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Eat Better: 5 natural hunger tamers

Good Housekeeping's resident nutritionist Anita Bean has this advice for keeping hunger at bay.

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Salt: How much is healthy?

Children's diets are 'far too salty.' But how worried should we be? Good Housekeeping's nutritionist, Anita Bean, offers her expert advice.

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Vegetarian heart health boost

Cutting back on meat could be a veggie good idea for your heart health. Just use our advice and inspiring recipe suggestions.

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7 foods to make you happy

Eating the right food really can lift your mood! Here's our advice...