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Anita Bean, Registered nutritionist

Food, Dishware, Tableware, Cuisine, Ingredient, Meal, Serveware, Kitchen utensil, Cutlery, Dish,

Top tips to cut calories on your Christmas dinner

A traditional Christmas lunch can pack a hefty 1,500 calories. Here are a few great tips to cut calories on Christmas day without going on a diet.
21 November 2014
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4 top weight loss foods

Need a little weight loss know how? We asked Good Housekeeping’s nutritionist Anita Bean to pick the products that really deliver waist-slimming results.
16 October 2014
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How to cut sugar from your diet: Rethink breakfast

Move over carbs and fat – sugar is the latest food to become public enemy number one. Follow our expert health advice for the best ways of cutting sugar from your diet.
17 July 2014
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How to cut sugar: Don’t alter recipes

Move over carbs and fat - sugar is the latest food to become public enemy number one. Follow our expert health advice for top tips on how to eat healthier by cutting sugar from your diet.
17 July 2014
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How to cut sugar from your diet: read the label

Move over carbs and fat – sugar is the latest food to become public enemy number one. Follow our expert health advice to cut sugar from your diet.
14 July 2014
Food, Fruit, Produce, Tableware, Drink, Ingredient, Berry, Natural foods, Frutti di bosco, Drinkware,

How to cut sugar from your diet: natural sweetness

Move over carbs and fat – sugar is the latest food to become public enemy number one. Follow our expert health advice to cut sugar from your diet.
14 July 2014
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How to cut sugar from your diet: ditch sugary drinks

Move over carbs and fat – sugar is the latest food to become public enemy number one. Follow our expert health advice to cut sugar from your diet
11 July 2014
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How to cut sugar from your diet: swap sugary snacks for protein

Move over carbs and fat – sugar is the latest food to become public enemy number one. Follow our expert health advice to cut sugar from your diet
10 July 2014
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How to cut sugar from your diet: replace processed foods

Move over carbs and fat – sugar is the latest food to become public enemy number one. Follow our expert health advice to cut sugar from your diet
10 July 2014
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Is grazing good for you?

Is it better to eat three proper meals a day or graze and snack instead? The GH health team has the answer
03 May 2014
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8 stay younger habits

8 habits that will help you to feel and look younger. Incorporate them into your anti-ageing plan for 2014.
13 December 2013
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3 diet tweaks you won’t even notice

Try these 3 easy diet tweaks from GH's nutritionist, Anita Bean.
13 December 2013
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5 ways to break the sugar cycle

When it comes to a youth-boosting diet, the latest thinking is that sugar is a definite no-no, says GH's nutritionist, Anita Bean. Here are 5 ways to break the sugar cycle.
12 December 2013
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Veggie good for your heart

Substitute meat for vegetables and reduce your risk of heart disease by 32 percent.
22 August 2013
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Health advice: Go nuts for walnuts

The risk of diabetes can be lowered with walnuts - rich in the healthy fat omega 3.
22 August 2013
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The power of protein

Do you eat healthily all day only to succumb to high calorie treats in the evening? Then try eating more protein-rich foods first thing.
22 August 2013
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5 non-dairy milk alternatives

If you can’t tolerate (or don’t like) cow’s milk, there are now plenty of non-dairy alternatives available in supermarkets. Look for brands with added calcium, which contain 120mg per 100ml – equivalent to 15% of your RDA.
12 August 2013
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5 ways to control your sugar levels

Nutritionist Anita Bean suggests five foods that could help to curb your body's sugar levels
05 April 2013
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4 ways to curb your drinking habits

New research suggests that regular drinking is the biggest lifestyle factor that contributes to overeating. Here, Nutritionist Anita Bean suggests some ways to cut your consumption.
05 April 2013