Anne Montague

With the right exercise, you can press the pause button on the ageing process - or even reverse it. Our medical experts share their youth-boosting strategies...

With the right lifestyle changes, you can press the pause button on the ageing process - or even reverse it. Our medical experts share their youth-boosting strategies

With the right diet, you can press the pause button on the ageing process - or even reverse it. Our medical experts share their youth-boosting strategies...

Food sensitivities seem to be on the rise. But are we being oversensitive?

Need a way to de-stress and find thinking space in your busy day? Download these meditation apps for an instant mental chill out

Fed up with hot flushes and night sweats? Good Housekeeping asked menopause expert Dr Marilyn Glenville for her top five natural remedies.

Sometimes the simplest, most natural health solutions work. So try these three drug-free ways to relieve a tension or sinus headache.

As the Alzheimer's Society demands the Government does more to help with the financial cost of caring for loved ones with dementia, GH Health Contributor Anne Montague advises on how to reduce your risk of developing the disease.

Shocking new statistics suggest prediabetes now affects one in three of us, it has no symptoms but serious health implications. Yet it is totally preventable, so find out what simple lifestyle changes can cut your risk.

A bloated stomach can make you feel like you've gone up a dress size. But don’t just reach for your comfort clothes – persistent bloating needs to be checked out

Before you hit the panic button, it's worth remembering that seven in 10 women experience breast pain at some time. But as Good Houskeeping explains there are red flag moments when you need to get medical advice…

Night sweats and hot flushes are among the commonest problems women face around the menopause. They usually settle down, but it's worth knowing when they could be a warning sign that you need to take action.

When it comes to everyday medical problems, a natural approach can be simple and effective. Good Housekeeping looks at four alternative remedies that work.

Make a few small changes to the way you walk and significantly increase your calorie burn. Here’s how...

Six ways to cut your alcohol units – and still have a fun evening

Do you blame that uncomfortable feeling on eating too much? Rather than indigestion, symptoms like this could be a sign of a heart attack.

The ovarian cancer symptoms every woman needs to recognise.

New scientific research is putting chocolate in the health spotlight, so say yes to your cravings with a clear conscience

We asked 12 healthy volunteers to take a simple blood test… and the results alarmed us. We discovered they were all lacking a nutrient that could be vital to safeguard the body against a range of serious illnesses. Read on to find out if you may be at risk, too…

Devised as part of a medical plan to lower the risk of breast cancer, this new approach to eating may be a lot easier to stick to than conventional diets – and it could give you real health benefits, too.

Good Housekeeping's top tips will help you remember...

You don’t want to nag – but you want him to take his health seriously. Anne Montague reveals how to get the message across