Stefani Sassos, M.S., R.D.N., NASM-CPT
Nutrition & Fitness Lab Director
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
7 best learning towers to help kids learn kitchen skills
Give your toddler a boost, even if you have a small space
The best Mediterranean diet and recipe ideas for beginners
Eating healthier couldn't be easier with this helpful guide.
4 Research-backed health benefits of ghee
The South Indian food staple is growing in popularity, and could be a healthier alternative to butter.
8 Best high-protein nuts you should be eating, according to dietitians
Level up snack time with these satiating picks.
