Let's be honest, cardio doesn't always spark joy. But rowing through the Scottish Highlands from the comfort of your own home? Now that's a different story. As a personal trainer and fitness director at the Good Housekeeping Institute, I've tested my fair share of exercise machines over the years. So when I came across the Hydrow Rower, a sleek, smart rowing machine that promises an immersive, full-body workout, I was eager to see if it lived up to the hype. After putting it through its paces myself (and having staffers and testers weigh in too), here's my verdict on whether it should earn a spot in your home gym.
What is Hydrow?
Hydrow is a premium smart connected rowing machine equipped with a large HD touchscreen that allows for immersive, instructor-led workouts and scenic exercise content. It combines high-end hardware with a robust digital platform, offering a full-body, low-impact cardio experience guided by world-class athletes.
The machine features electromagnetic drag resistance that closely mimics the sensation of real water, along with an intuitive interface that provides access to thousands of live and on-demand classes. Since the touchscreen rotates, you can follow workout classes off the rower, including yoga and strength training content.
Specs, models and pricing
| Dimensions | 86"L x 25"W x 47"H |
|---|---|
| Product Weight | 145 lbs; 197 lbs boxed |
| Interface | 22-in. HD rotating touchscreen |
| Frame | Aluminum and steel frame |
| Weight Limit | 375 lbs (170 kg) |
| Height Limit | 36-in. inseam |
| Dimensions | 80"L x 19"W x 43"H |
|---|---|
| Product Weight | 102 lbs; 128 lbs boxed |
| Interface | 16-in. HD touchscreen |
| Frame | Aluminum and steel frame |
| Weight Limit | 375 lbs (170 kg) |
| Height Limit | 36-in. inseam |
Hydrow offers two rowing machine models: the original Hydrow Pro, a full-size rower with a sleek aluminum frame and a cinematic, rotating touchscreen, and the newer Hydrow Wave, designed to be 30% lighter and smaller, making it a great fit for apartments and tight home gym setups. The Wave retains the same internal resistance technology and access to Hydrow's complete workout library. Still, it features a slightly smaller fixed display (unlike the Pro's rotating screen) and a matte finish in vibrant color options. It's also a bit noisier than the Pro, though still quieter than traditional rowers.
Both machines support users up to 375 pounds and are compatible with Bluetooth devices like smart watches and wireless headphones. They run identical software too, giving you access to Hydrow's robust workout library, whether you're rowing, strength training or flowing through a mat-based Pilates session.
At $2,195, the Hydrow Pro is an investment. The cost of the machine includes free standard delivery and a one-year limited home-use warranty when purchased directly from Hydrow's website — but the rower is also available on Amazon. You'll get the most out of this machine by subscribing to Hydrow's all-inclusive membership of $44/month. This gives your household unlimited profiles and unlocks over 5,000 on-demand rowing workouts, as well as other guided exercise classes, including yoga, Pilates, strength and mobility sessions. If you're not ready to commit to a subscription, a "Just Row" mode is also available, offering basic metrics and adjustable drag sans the membership fee.
If you want a premium feel and the quietest ride possible, go for the Pro. But if you're short on space or prefer a lighter machine, the Wave is a smart choice.
Putting Hydrow to the test
At the Good Housekeeping Institute, our team of certified fitness professionals, engineers and health editors put the latest exercise innovations to the test. When evaluating smart fitness equipment like the Hydrow, we assess a wide range of factors including ease of setup, overall performance, design quality, content offerings and value. We also pay close attention to user comfort, instructor engagement and exercise knowledge, machine ergonomics and how seamlessly the platform integrates with connected devices.
To thoroughly evaluate Hydrow, we surveyed over a dozen users and gathered feedback on their long-term experiences with the machine. Within the Institute, both our lead testers and I used Hydrow regularly for over a year. Our goal was to understand how the machine performs with frequent use and whether it meets the needs of both novices and seasoned rowers.
Delivery and setup
We tested both the Hydrow Pro and Hydrow Wave in our office and found the setup process quick and straightforward for both models. We also arranged for the Hydrow Wave to be sent to testers across the country, all of whom reported smooth, reliable delivery experiences.
One tester reported that the delivery team confirmed the appointment via email, called 20 minutes before arrival and completed the professional assembly in just 30 minutes. Another tester who chose to assemble the rower themselves found the process easy, thanks to clear instructions, alphabetically labeled pouches for small parts and included tools. They even noted that the entire experience was "painless and well-guided."
Both rower models feature aluminum and steel frames and are equipped with front wheels, making them easy to maneuver when needed. While they occupy a standard rowing machine footprint, both models can also be stored vertically with the proper mounting kit, saving space when not in use. While the Hydrow Wave is more compact than the Pro, it still takes up a decent amount of space, which is something to consider when planning your home gym setup. Be sure to verify the dimensions to ensure a proper fit.
Ergonomics and design features
At first glance, both models have a sophisticated design and sturdy frames that reflect thoughtful engineering. In my experience testing exercise equipment, the maximum user weight capacity often provides a good indication of overall build quality. Both the Wave and the Pro support users up to 375 pounds, a strong range that suggests the machines are well-built.
The contoured, cushioned seat was comfortable even during longer sessions, gliding smoothly along the track. The motion itself is fluid and quiet, which makes it easy to focus on form and zone into each class. Compared to other rowers I've tested, this felt noticeably more refined. The ergonomic handle also stood out, as it features a soft, rubberized grip that remained secure, even when my hands got sweaty during the workout.
One tester told us, "The rower's handle is soft, sturdy and easy to grip. The sliding seat is comfortable, provides great cushion and is a perfect size." They also noted the adjustable footrests and secure straps, which helped with overall stability. Additionally, rubber feet on the base provide grip and floor protection, a small yet important feature that enhances the machine's polished feel.
Instructor quality and class variety
One of Hydrow's biggest strengths is the quality of its instructors and the breadth of class options. Across our testing panel, including myself, the coaches were consistently praised for their professionalism, motivation and skill. With backgrounds ranging from Olympians to elite rowers, they bring both expertise and personality to every session.
There's a wide range of class types, too, in addition to rowing, from quick HIIT intervals to longer endurance rows and technique-focused sessions. The mix allows you to tailor your workouts to your energy level or any time constraints you may have. One tester shared, "The guided classes keep me in check and make sure I'm not burning myself out too early. It's great to have structure, especially during the winter when I can't run outside."
Former GH Institute Chief Technologist Rachel Rothman and her husband both regularly used the Hydrow Pro at home. "We have different workout philosophies and inclinations towards teachers and classes, but Hydrow served us both well," Rothman said. She gravitated towards master trainer Nick Karwoski, whose laid-back, storytelling approach made even tough sessions feel approachable. Her husband, on the other hand, preferred the high-energy coaching of Mike Dostal and the upbeat, encouraging style of Aquil Abdullah. Despite their different preferences, they both agreed that Hydrow's instructors offered an ideal blend of technique coaching, motivation and fun.
Several testers also commented on how Hydrow encouraged more consistent cardio. One tester with a family of five even created a rotation schedule to ensure everyone, including three teenage boys who each enjoyed the machine, could get their turn on the rower. The ability to set up multiple user profiles under one membership made it easy and inclusive for households.
Performance and metrics tracking
Hydrow utilizes electromagnetic resistance, which keeps the ride impressively quiet — a major perk for home use. Unlike most rowers in this category, the motion feels fluid and immersive, closely mimicking the experience of being on the water. Each class begins with a brief overview of key statistics, such as rhythm or stroke rate, making it easy to follow along. "I felt pretty confident in my form and general knowledge base after a few rides," Rothman said. She also highlighted the customizable sound selection, allowing you to adjust the balance of the music and instructor voice, noting that she preferred the "more music" for increased personal motivation.
The touchscreen interface supports multiple user profiles and tracks individual progress over time. One tester notes," The screen tracks our entire family's sessions each week, and it's simple to switch between users." However, one drawback is that the "Just Row" mode, available without a membership, can be harder to locate when logged in with an active subscription. We also noticed some minor screen lag when adjusting drag settings in that mode.
Audio and visual experience
The monitor delivers a crisp, high-quality picture that enhances the immersive feel of each workout, even on the smaller screen of the Wave. Both models feature built-in, front-facing speakers, Wi-Fi and Bluetooth compatibility, and two USB ports. The touchscreen interface is intuitive, making it easy to browse classes, scenic rows and curated workout programs. "I really like the monitor, it's a great size and it tells you everything you need to know," one tester commented. Another shared how "the screen made the entire workout feel interactive," particularly during the Journey sessions that explore global waterways and scenic landscapes.
Several testers noted that the large screen and sharp visuals made workouts feel motivating and lifelike, helping them stay consistent. "It's inspiring to choose your trainer and feel like you're part of a real-time class," one person said. Others appreciated how the on-screen metrics and visuals worked together to deliver a well-rounded, full-body workout experience. "The rower feels so natural and real, I didn't want to stop," a tester added.
Is Hydrow good for cardio?
Rowing is one of the most effective full-body workouts you can do, engaging over 85% of your muscles in a single session. Unlike treadmills or stationary bikes, rowing combines strength and cardio, working out everything from your legs and glutes to your core, back and arms. While many people think of rowing as an upper-body exercise, most of your power actually comes from your legs and core, making it an ideal low-impact option that builds muscle, bone density, and overall stability.
Several testers noted how rowing helped them stay active without stressing their joints. One shared, "I am a runner, but having to do so takes a pounding on my knees. I was also wounded in combat. Now that the Hydrow Wave rower is a part of the family, I can now take less time running and more time on the rower and still have the same results as if I were running and now saving my knees."
Who is Hydrow best for?
A great, low-impact home workout, Hydrow is an excellent option for beginners and intermediate-level athletes seeking a low-impact, full-body workout at home. It's especially ideal for those looking for a cardio alternative to running or high-impact training, offering smooth and quiet operation with a rowing experience that feels fluid and realistic.
The motivating instructors and robust on-demand class library make Hydrow ideal for anyone who wants structure and variety without the need to spend hours at the gym. Whether you're short on time, returning to fitness or just looking for an engaging way to stay active, Hydrow delivers a highly accessible experience.
Hydrow pros and cons
Pros
- Smooth, quiet operation
- Engaging, skilled instructors
- Extensive on-demand class library
- Immersive touchscreen display
- Comfortable ergonomic design
- Multiple user profiles on one membership
- Easy delivery and setup
- Low-impact, full-body cardio
- Two models are available to suit different spaces
Cons
- High upfront cost
- $44/month subscription for full access to classes
- Large footprint takes up considerable floor space
The bottom line: Is Hydrow worth the price?
If you're looking for a premium, full-body workout that you can do at home and are willing to invest in the high price tag, then Hydrow is absolutely worth considering. After more than a year of hands-on testing, we've become big fans of its immersive design, smooth performance and exceptional class content.
That said, whether it's right for you comes down to your available space, budget and how much you value the convenience of studio-quality training at home. With unlimited user profiles per machine, Hydrow becomes even more worthwhile for households where multiple family members will use it. Ultimately, the combination of convenience, high-quality construction, expert instructors and motivating workouts won us over.
Why trust Good Housekeeping?
Stefani Sassos is a NASM-certified personal trainer, Women's Fitness Specialist and Behavior Change Specialist with over a decade of experience in the fitness industry. As the fitness director of the Good Housekeeping Institute, she tests exercise equipment and develops informed workout content to help readers lead healthier lives. A passionate advocate for functional movement, Stefani regularly incorporates rowing into her training, valuing its efficiency and full-body conditioning benefits.
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
