The Best Pillows for Side Sleepers, Tested by Experts
We tested 200 pillows to find ones that are comfortable and supportive for less neck pain.

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Side sleeping is my sleep position of choice. I find it the most natural; yet, it can feel impossible to find a pillow supportive enough. If you've ever woken up with a crick in your neck after sleeping with a new pillow, remember this: The right pillow will be thick enough to fill in the gap between your head and shoulders to provide proper spinal alignment. A pillow that's too thick, too thin, too soft or too firm can lead to a myriad of issues. As the associate director of the Good Housekeeping Institute Textiles Lab, I set out to find the most comfortable and supportive side sleeper pillows that'll have me waking up neck-pain free — and (spoiler alert) I did.
✔️ Pillows tested: 200+
✔️ Loads of laundry washed: 1,000+
✔️ Nights of sleep testing: 2,800+
✔️ Data points analyzed: 6,800+
The other fiber scientists and I rigorously test pillows from popular brands designed for all sleeping positions, including memory foam, down and latex fills, before making our recommendations. We conduct in-Lab tests like durability evaluations and washability assessments before having side sleepers test the pillows at home to give feedback on neck support, comfort, temperature regulation and more.
Emma Seymour (she/her) is the associate director of the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance.
Grace Wu (she/her) is a product reviews analyst at the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she evaluates fabric-based products using specialized equipment and consumer tester data. Prior to starting at Good Housekeeping in 2022, she earned a master of engineering in materials science and engineering and a bachelor of science in fiber science from Cornell University. While earning her degrees, Grace worked in research laboratories for smart textiles and nanotechnology and held internships at Open Style Lab and Rent the Runway.
