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The Best Pillows for Side Sleepers, Tested by Experts

We tested 200 pillows to find ones that are comfortable and supportive for less neck pain.

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best pillows for side sleepers
Good Housekeeeping / Mike Garten

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Side sleeping is my sleep position of choice. I find it the most natural; yet, it can feel impossible to find a pillow supportive enough. If you've ever woken up with a crick in your neck after sleeping with a new pillow, remember this: The right pillow will be thick enough to fill in the gap between your head and shoulders to provide proper spinal alignment. A pillow that's too thick, too thin, too soft or too firm can lead to a myriad of issues. As the associate director of the Good Housekeeping Institute Textiles Lab, I set out to find the most comfortable and supportive side sleeper pillows that'll have me waking up neck-pain free — and (spoiler alert) I did.

✔️ Pillows tested: 200+
✔️ Loads of laundry washed: 1,000+
✔️ Nights of sleep testing: 2,800+
✔️ Data points analyzed: 6,800+

The other fiber scientists and I rigorously test pillows from popular brands designed for all sleeping positions, including memory foam, down and latex fills, before making our recommendations. We conduct in-Lab tests like durability evaluations and washability assessments before having side sleepers test the pillows at home to give feedback on neck support, comfort, temperature regulation and more.

    1
    Best Overall

    Pillow Cube Side Cube

    Side Cube

    Pros

    • Its unique shape offers proper alignment
    • Designed specifically for side sleepers
    • The foam held up under pressure in our Lab tests

    Cons

    • Not ideal for sleepers that change sleeping position

    ✔️ WHY WE LOVE IT: Pillow Cube's innovative pillow is a total game-changer for side sleepers. It has a unique rectangular shape with 90-degree edges to fill the gap between your shoulder and neck for unparalleled support and proper alignment.

    ✔️ WHAT TO KNOW: It comes in one universal 5-inch height, but if you need a shorter or taller pillow, check out the brand's new Side Cube Deluxe for multiple pillow-height options. Note that the shape is best suited to true side sleepers, rather than those who change sleep positions throughout the night.

    ✔️ HOW IT PERFORMED IN OUR TESTS: Despite our initial skepticism, the Pillow Cube impressed both our Lab experts and consumer testers, winning over many with its support. The foam maintained its shape when weights were applied in Lab pressure tests. "I like that it has the same amount of support right to the very edge and doesn’t taper off, so my neck is totally supported. Before, I’d ball up an extra pillow under my neck or sleep with my hand there," said one tester.

    READ OUR FULL REVIEW: Pillow Cube

    CareOnly cover is machine washable
    FillSolid memory foam
    SizesStandard
    a person lying in bed on the pillow cube
    Stefani Sassos
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    2
    Best Value

    Beckham Hotel Collection Down Alternative Bed Pillows, Set of 2

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    Down Alternative Bed Pillows, Set of 2
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    Credit: Emma Seymour

    Pros

    • Just $30 a pillow
    • Over 250,000 Amazon reviews
    • Soft and fluffy feel

    Cons

    • Not as supportive as other picks

    ✔️ WHY WE LOVE IT: Don't let the affordable price fool you: This Beckham Hotel pillow outperformed styles over triple its price. It's an Amazon best-seller with over 250,000 online reviews.

    ✔️ WHAT TO KNOW: It has a down-alternative polyester fill with a 100% cotton outer cover for a softer and more luxurious feel. Because it's not made with foam like most pillows for side sleepers, this pick is entirely machine washable for easy care. It's only sold in one height, so this pillow may not be suitable for side sleepers with larger frames.

    ✔️ HOW IT PERFORMED IN OUR TESTS: In our Lab tests, it fit perfectly in a standard-size pillowcase and held up fairly well in our pressure tests. "The down alternative filling is so fluffy and cushiony, yet still supportive," noted one side and back sleeper tester. She added, "The outer material is amazingly soft and looks so luxurious!"

    Users appreciated how well the fill kept its shape without clumping or feeling lumpy. While some testers praised its support, others found it too flat to offer sufficient neck support.

    CareMachine washable
    FillPolyester
    SizesQueen and King
    a close up of the white striped beckham hotel bed pillow as part of good housekeeping's testing for the best pillows for side sleepers
    Emma Seymour
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    3
    Best for Neck Pain

    Coop Home Goods Premium Original Adjustable Pillow

    Premium Original Adjustable Pillow

    Pros

    • Adjustable height
    • Great if you change sleeping positions throughout the night
    • Aced Lab and consumer testing

    Cons

    • Outer cover pills over time

    ✔️ WHY WE LOVE IT: This crowd-pleasing Coop pillow offers a supportive yet plush fill that's entirely adjustable at an excellent value. It also was a top performer in our tests and a favorite among consumer testers who suffer from neck pain.

    ✔️ WHAT TO KNOW: If you're waking up with a sore neck, it's likely due to poor spinal alignment. Luckily, this pillow offers a simple solution: adjustable fill. You can add or remove fill until you find your perfect firmness level, and it works well for those who tend to change positions during the night. This innovative pillow is made with a blend of shredded memory foam and polyester clusters for both support and plushness.

    ✔️ HOW IT PERFORMED IN OUR TESTS: This pillow comes with high praise from testers who gave it high marks across the board for comfort and support. "It really helps my neck pain around my C3," said one tester, who has had whiplash twice. "It's nice to wake up in the morning without pain and stiffness."

    Another noted, "It wraps around my head and I sink into it." Unlike similar pillows we've tested, both the cover and inner pillow can be machine-washed, and both looked great after our test washes. One downside is the outer cover does tend to pill over time.

    READ OUR FULL REVIEW: Coop Home Goods Pillow

    CareMachine washable; wash cover and inner pillow separately
    FillShredded memory foam and microfiber clusters
    SizesQueen, King
    the shredded foam fill of the coop home goods pillow
    Grace Wu
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    4
    Best Down

    Parachute Home Down Side Sleeper Pillow

    Down Side Sleeper Pillow
    Credit: Parachute

    Pros

    • 3.5-inch side gussets to keep shape and height
    • Maintained its shape in Lab pressure tests
    • Plush feel was popular among our testers

    Cons

    • May not offer enough support for sleepers with larger frames

    ✔️ WHY WE LOVE IT: Down pillows tend to go flat, making them a nightmare for side sleeping. This innovative pick from Parachute has wide 3.5-inch gussets on the side to help it maintain its shape and height.

    ✔️ WHAT TO KNOW: It has a 750-fill power with 85% down clusters and 15% feathers for a luxuriously plush feel at a medium density. The smooth cotton sateen cover features chic double-stitched piping that helps keep the fill secure. This pick is also machine washable (on the gentle cycle) and dryer safe. For tall or larger individuals, this pillow may not be high enough for proper support.

    ✔️ HOW IT PERFORMED IN OUR TESTS: "Absolutely dreamy" and feels "like a marshmallow" were some of the descriptions testers used for this pillow. One tester reported, "It feels luxurious, plush and puffs back up to its shape after sleeping on it."

    Another added, "Many other down pillows I have tried in the past would be totally flat by now, and this one is as fluffy as the day I started using it." In our Lab pressure tests, this pillow quickly bounced back to its original shape.

    CareMachine washable (gentle cycle) and dryer safe
    FillDown and feathers
    SizesStandard, King
    5
    Best Cooling

    Purple Harmony Pillow

    Harmony Pillow
    Credit: Good Housekeeping/Mike Garten

    Pros

    • Innovative polymer grid
    • Breathable, moisture-wicking cover
    • Three height options

    Cons

    • Heavier than other pillows

    ✔️ WHY WE LOVE IT: The Harmony Pillow features a latex core designed with Purple’s innovative polymer grid material for plush support and excellent cooling capabilities.

    ✔️ WHAT TO KNOW: The open channels in the grid offer extra airflow while cradling your head and neck. The bouncy latex core provides excellent support. The breathable nylon-spandex cover helps wick away moisture too. It's available in three heights.

    ✔️ HOW IT PERFORMED IN OUR TESTS: It received some of the highest scores from our testers who loved how supportive it felt. It also quickly bounced back when we applied weighted pressure in the Lab.

    Beyond that, the material was a hit among testers, with one commenting that “the texture of the pillow was very unique, very soft and supportive.” Hot sleepers also noted it helped maintain a comfortable body temperature at night. It is heavier than other pillows.

    CareOnly cover is machine washable; lay flat to dry
    FillHyper-elastic polymer grid, latex core, nylon and spandex cover
    SizesStandard, King with Low, Standard and Tall heights
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    an unzipped purple harmony pillow showing the honeycomb grid and solid latex core
    Grace Wu
    6
    Best for Combination Sleepers

    Layla Sleep Kapok Pillow

    Kapok Pillow

    Pros

    • Mix of kapok and shredded memory foam fill
    • Adjustable height
    • Nearly perfect score from testers

    Cons

    • Grey cover is slightly visible through light-colored pillowcases

    ✔️ WHY WE LOVE IT: Layla's unique fill was a hit among our testers. They liked the adjustable design, making it great for anyone who switches sleeping positions throughout the night.

    ✔️ WHAT TO KNOW: This pillow has an innovative hybrid fill made with kapok (a fluffy, silky natural fiber that's similar to cotton) and shredded memory foam. This results in a supportive and plush feel.

    ✔️ HOW IT PERFORMED IN OUR TESTS: It earned a near-perfect score from each of our testers, who gave it top marks for comfort, support and overall satisfaction. One tester especially loved how it “forms to your sleeping position” for proper alignment.

    The downside is that the gray cover is visible through some pillowcases, and the pillow may be too thin for users with broad shoulders.

    CareOnly cover is machine washable
    FillKapok and shredded memory foam
    SizesQueen, King
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    an unzipped layla pillow including a small opening to remove or add shredded foam and kapok fill
    Grace Wu
    7
    Best Memory Foam

    Tempur-Pedic TEMPUR-Adapt Pro Pillow

    TEMPUR-Adapt Pro Pillow

    Pros

    • Two heights available
    • Gel layer for cooling capabilities
    • Brand's signature sink-into-your-pillow feel

    Cons

    • Expensive

    ✔️ WHY WE LOVE IT: Nothing beats the supportive, sink-in feel of Tempur-Pedic foam. The durable material holds up well to continued use, bouncing back into shape.

    ✔️ WHAT TO KNOW: This cooling pillow comes in two different heights, high and low, with the high style being ideal for side sleepers. In addition to the solid memory foam interior, there is also a gel layer designed to help keep you cool.

    ✔️ HOW IT PERFORMED IN OUR TESTS: Testers liked that the outer cover is machine washable, and in our Lab evaluations, it did not show significant signs of wear or shrinkage after washing.

    Some testers noted that while the pillow quickly conforms to your head, it takes longer to return to the original shape if you move, so opt for something more responsive if you toss and turn while sleeping. It's also the priciest on our list.

    CareOnly cover is machine washable
    FillSolid memory foam
    SizesQueen, King with High and Low heights
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    8
    Best Organic

    Naturepedic Organic 2-in-1 Adjustable Latex Pillow

    Organic 2-in-1 Adjustable Latex Pillow

    Pros

    • Organic cover and fill
    • Amount of fill is adjustable
    • Reversible design

    Cons

    • Some found adjusting the fill messy

    ✔️ WHY WE LOVE IT: This Naturepedic pillow has reputable organic certifications from the Global Organic Latex Standard (GOLS) and the Global Organic Textiles Standard (GOTS), certifying the materials are made adhering to strict standards.

    ✔️ WHAT TO KNOW: It's reversible! One side is designed with plush, quilted PLA batting (a plant-based fiber made from sugarcane) and the other side is filled with shredded latex. The entire pillow is encased in an organic cotton cover. The shredded latex fill is also plush and adjustable, so you can find your ideal height and firmness level.

    ✔️ HOW IT PERFORMED IN OUR TESTS: Ideal for a more restless sleeper or someone who switches sleeping positions, the reversible design was a hit with our testers, who also liked how supportive it felt in any sleeping position. Many appreciated the adjustable nature, but one noted that "it can be messy when taking out the stuffing." This didn't deter our testers though, and one even dubbed it "the greatest pillow I have ever slept on."

    CareOnly cover is machine washable
    FillShredded latex
    SizesStandard, Queen, King
    9
    Best Curved

    Honeydew Essence Side Pillow

    Essence Side Pillow
    Credit: Honeydew

    Pros

    • Supportive curved shape
    • Super soft cover
    • Adjustable height

    Cons

    • Doesn't fit perfectly in a Standard-sized pillowcase

    ✔️ WHY WE LOVE IT: A contoured shape can help provide better neck support. Honeydew's pillow has a gentle curved design with a plush feel for comfort and support.

    ✔️ WHAT TO KNOW: It's filled with a blend of shredded memory foam and microfiber clusters for a balance of softness and stability. The fill is adjustable to find the best pillow height for optimal alignment. The cover is removable and machine washable. This pillow was a recent GH Bedding Awards winner!

    ✔️ HOW IT PERFORMED IN OUR TESTS: Testers reported that the fill was easy to adjust to find their favorite height. A few testers reported that their old memory foam pillows were too firm, so they were impressed with this pick's plush feel.

    “The curve was just the right space to let me lie comfortably on my back or my side,” noted a tester. Another added, “It was comfortable from the first time I laid my head down.”

    We found the pillow to maintain its shape in Lab pressure tests. The curved shape helps better fill the gap between your head and shoulders, but that did make this pillow fit awkwardly in a Standard-sized pillowcase.

    CareOnly cover is machine washable
    FillShredded memory foam and polyester clusters
    SizesQueen, King
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    Other pillows we recommend

    double line break

    Aside from our picks above, here are some other pillows that performed well in our tests to consider:

    This shredded latex style from Saatva was popular among our side sleeper testers. It's a substantial 6 to 7 inches thick and has a gusset for extra structure. One tester said it felt "very plush and soft," and they appreciated the organic cotton sateen cover and the responsive latex fill for excellent support and cushioning. The pillow maintained its shape after weights were applied in our Lab test, and it fit perfectly in a Standard-size pillowcase. However, this pillow isn't adjustable, so it won't work for everyone, especially those with smaller frames.

    This body pillow from Pluto is ideal for side sleepers, thanks to its full-length design which helps keep your whole body in alignment. Compared to similar models, this one stood out for its soft and fluffy down-alternative fill. It wasn't overstuffed, allowing users to comfortably adjust as they moved throughout the night. Testers also liked that it felt cool and was fairly heavy and substantial. Our pros appreciate that it's fully machine washable, but did note some signs of wear on the cover after multiple laundering cycles.

      How we test pillows for side sleepers

      double line break

      Over 1,000 at-home testers nationwide tried pillows that matched their preferences (sleeping position and desired fill) and reported on the pillow's comfort, support and much more. In our Textiles Lab, we wash-tested each pillow multiple times, if applicable, to make sure it was durable and could withstand proper care without warping or shrinking.

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      an analyst places weights on a pillow

      We apply weights to each pillow that are a similar size and weight to the average head to ensure each pillow can keep its shape after repeated use. From tester feedback and Lab evaluations, we had over 6,800 data points to analyze. The featured styles are pillows specified for side sleepers that had excellent performance in our evaluations.

      best pillows for side sleepers
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      What to look for when shopping for the best pillows for side sleepers

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      Side sleepers should choose a thick, firm pillow that will “keep their ears in line with their shoulders” to prevent their neck from extending in either direction when sleeping on their sides, according to Dr. Jaspal R. Singh M.D., co-director of the Center for Comprehensive Spine Care at Weill Cornell Medicine. The best pillow will keep your head and neck aligned while you are lying down.

      ✔️ Fill: Any fill from down to foam can work for side sleepers as long as the pillow is thick enough to support your neck. Solid foam or latex options offer the most uniform support, while hybrid, down and down-alternative options offer more flexibility. Note that down or down-alternative fills may require routine fluffing to maintain their height.

      ✔️ Loft: This refers to the pillow's height. Look for a pillow that's high enough to maintain a neutral alignment. Remember: The ideal loft can vary based on your height and body. If you're unsure what loft you need, an adjustable pillow allows you to find a height that's just right.

      • A quick test you can do at home is to lie on your side and place books under your head. Keep adding or removing books until you feel you're properly aligned. Then measure the height of the book stack to get a rough idea of how thick your pillow should be. Just remember that some pillows may sink in a little more than others, so don't concentrate too much on the exact height.

      ✔️ Sleeping style: If you are a restless sleeper, look for options with plusher fill that can easily change shape as you move. If you stay put on your side all night, a solid memory foam pillow can support your head in one position to help keep you asleep.

      ✔️ Care: Don't forget to check the pillow's care instructions. In our evaluations, some pillows could not be washed at all, while even more pillows only have machine-washable covers. If you are sensitive to allergens, look for an entirely machine-washable pillow, and keep in mind that memory foam is usually not machine washable.

      ✔️ Return policy: With so many different pillows on the market, make sure to look at the return policy to ensure you can return or exchange the pillow if it doesn't work for you.

      Why trust Good Housekeeping?

      double line break

      Emma Seymour is the associate director of the Textiles Lab at the Good Housekeeping Institute. She has evaluated more than 150 pillows in the Lab and coordinated at-home consumer testing with hundreds of testers. Seymour has a Bachelor of Science in Fiber Science from Cornell University and has been testing bedding for over six years at Good Housekeeping. A side sleeper herself, she's personally tried several of the pillows on our list and currently alternates between Pillow Cube and Coop.

      Grace Wu is a textiles product review analyst at the Good Housekeeping Institute and has tested over 40 pillows. Prior to joining GH, she earned a Master of Engineering in Materials Science & Engineering and a Bachelor of Science in Fiber Science from Cornell University.

      Headshot of Emma Seymour
      Emma Seymour
      Textiles, Paper & Apparel Lab Associate Director

      Emma Seymour (she/her) is the associate director of the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance. 

      Headshot of Grace Wu
      Grace Wu
      Textiles, Paper & Apparel Lab Product Analyst

      Grace Wu (she/her) is a product reviews analyst at the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she evaluates fabric-based products using specialized equipment and consumer tester data. Prior to starting at Good Housekeeping in 2022, she earned a master of engineering in materials science and engineering and a bachelor of science in fiber science from Cornell University. While earning her degrees, Grace worked in research laboratories for smart textiles and nanotechnology and held internships at Open Style Lab and Rent the Runway.

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