How to Get Your Best Sleep Yet
There’s a Saatva mattress for every preference.

Sleep is one of the most important factors in our overall well-being. Seven to nine hours of uninterrupted rest is essential to our cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular and metabolic health. And while there are a number of factors that go into achieving that essential sleep state, including exercise and stress management, the quality of one’s mattress can also have a major impact. But what is the ideal mattress exactly?
The kind of mattress you need is highly individual: You want it to be firm enough to support your spine, yet soft enough to allow your shoulders to sink in slightly. According to a 2024 study, “well-balanced firmness level is essential to achieve optimal comfort and support in mattress design.” And in a systematic review of 39 sleep-research articles, the authors concluded that “it can be claimed that medium-firm mattresses offer more advantages to subjects with non-specific low-back pain.”
Firmness and support can take many different forms, though — which is where Saatva’s thoughtfully designed options can make all the difference. From hybrid coils and foam to a model specifically designed for conditions like sciatica, the brand has a mattress for everyone. Read on to find yours, and get your best sleep yet.

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