8 Best Blackout Curtains for the Best Sleep Ever
Perfect to block light and keep the cold out in the bedroom and nurseries.

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We updated this article in April 2022 to ensure all products were in stock and to add more information about each, based on extensive testing done by the Good Housekeeping Institute. We added new picks from brands like Hunter Douglas, West Elm and Pottery Barn.
If you work the night shift or are a light sleeper, a set of good blackout curtains is immensely helpful. The National Sleep Foundation (NSF) recently found that many Americans aren’t setting themselves up for good sleep and provided recommendations for how to achieve quality sleep. It emphasized the importance of creating a healthy sleep environment: a good mattress, cool temperatures, reduced noise level and little-to-no light. The NSF recommends using blackout curtains to ensure your bedroom stays dark all night long.
Blackout curtains look like standard curtains but have an extra lining or backing layer. This layer is meant to block outside light from shining through your windows, keeping your room nice and dark and allowing you to achieve great sleep. Beyond blocking out light, blackout curtains can also help your home to stay temperature-controlled, and they can muffle outside noise, contributing to even better rest. We recently tested blackout curtains in the Good Housekeeping Institute Textiles Lab and with consumer testers for appearance and performance to find the best options for your home.
Our top picks:
Amanda (she/her) researches and reports on products in the Good Housekeeping Institute's Textiles, Paper & Apparel Lab, ranging from clothing and accessories to home furnishings. She holds undergraduate degrees in apparel merchandising and product development and advertising and marketing communications, as well as a master of science degree in consumer sciences from The Ohio State University. Prior to joining Good Housekeeping in 2022, Amanda was a lecturer for the fashion and retail studies program at Ohio State, where she taught fashion and textiles courses.
Lexie Sachs (she/her) is the executive director of strategy and operations at the Good Housekeeping Institute and a lead reviewer of products in the bedding, travel, lifestyle, home furnishings and apparel spaces. She has over 15 years of experience in the consumer products industry and a degree in fiber science from Cornell University. Lexie serves as an expert source both within Good Housekeeping and other media outlets, regularly appearing on national broadcast TV segments. Prior to joining GH in 2013, Lexie worked in merchandising and product development in the fashion and home industries.


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