The Best Cooling Blankets for Hot Sleepers, According to Our Tests
After testing almost 70 blankets, these nine cooling styles helped improve consumer testers' sweatier nights.

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Waking up sweaty from a nap or a night's sleep is always unpleasant. Even if you don't run hot, chances are you have felt uncomfortable snuggling under a throw blanket during the summer. Cooling blankets can give you that cozy feel without trapping in heat, thanks to a more breathable, lightweight design and special cooling technologies.
Experts in the Good Housekeeping Institute Textiles Lab test all types of cooling bedding, including blankets. Because many brands promise cooling benefits, we vet all cooling claims to ensure you aren't being duped. During our most recent categorical test, we evaluated 68 different blankets with over a 100 consumer testers who gave feedback on comfort, feel, temperature regulation, appearance and more.
Emma Seymour (she/her) is the associate director of the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance.


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