11 Best Healthy Coffee Creamers, According to Dietitians

Califia Farms' wholesome dairy-free coffee creamer is low in calories, free from sugar and has a minimal ingredient list, making it a top choice in our evaluation. Since this almond milk creamer is unsweetened, you can add a generous amount to your coffee to achieve the desired flavor, consistency and taste.

Califia's creamers have historically preformed well in our taste tests too, with testers appreciating the balance of better-for-you ingredients and great taste and performance in their morning cup of joe.

NUTRITION FACTS (per 1 Tbsp):

• 10 calories
• 1 g fat (0 g saturated fat)
• 10 mg sodium
• 0 g carbs (0 g fiber, 0 g sugar)
• <1 g protein

If you prefer dairy-based creamers over plant-based ones and seek a product that fully aligns with USDA Organic Standards, free from GMOs and synthetic hormones, this could be an ideal choice for you.

Does “GMO-free” mean healthy? Charlotte Martin, M.S., R.D., Founder of Nutrition Daily, acknowledges that “there may be creamers that have the non-GMO” label that don’t actually contain any ingredients that could have a genetically modified counterpart, but still use the label for purely marketing purposes.” So no need to be concerned, but if that is your preference that’s fine too.

One GH tester adds, “I cannot have lactose and this is a very good substitute for milk in coffee.” While it contains milk, it's supplemented with lactase to assist digestion, making it suitable for those with mild dairy sensitivity.

NUTRITION FACTS (per 1 Tbsp):

• 25 calories
• 1 g fat (0.5 g saturated fat)
• 5 mg sodium
• 3 g carbs (0 g fiber, 3 g sugar)
• <1 g protein

“Elmhurst’s non-dairy creamers are some of the healthiest creamer options available,” Martin says. That's because they are typically made from simple, natural ingredients without additives or artificial flavors.

Also, the emphasis on whole-food ingredients contributes to their reputation as a healthier creamer option. The base of this creamer is oatmilk, coupled with a buttery pistachio milk that imparts a distinctive flavor to everything from black coffee to fancy lattes.

It's crafted from its flawless combination of oats, pistachios and hemp, delivering a creamy richness without the need for any thickeners or oils and with only 15 calories and one gram of sugar per serving.

NUTRITION FACTS (per 1 Tbsp):

• 15 calories
• 0.5 g fat (0 g saturated fat)
  
• 0 mg sodium
• 2 g carbs (0 g fiber, 1 g sugar)
• <1 g protein

Indulge in a velvety, soy-based creamer without the artificial additives. This dairy-free option is a delightful addition to your morning beverage and contains 0.5 grams of saturated fat per serving so it’s the perfect option for those monitoring their saturated fats intake.

Plus, it only has one gram of sugar per serving. “Choosing a coffee creamer that isn’t too fat- and calorie-dense is a good step toward a healthier option,” says Martin, and this option from Silk fits the bill.

NUTRITION FACTS (per 1 Tbsp):

• 20 calories
• 1.5 g fat (0.5 g saturated fat)
• 0 mg sodium
• 2 g carbs (0 g fiber, 1 g sugar)
• <1 g protein

If you have limited space in that kitchen pantry, this non-refrigerated creamer, crafted from almonds and coconuts, offers convenient storage. With zero sugar and just 10 calories per serving, this unsweetened, dairy-free option is an ideal morning pick-me-up.

Pour it into your preferred hot or iced coffee for a delightful start. It's also carrageenan-free – carrageenan is a natural ingredient derived from red seaweed used as a food additive to thicken and preserve certain foods and beverages, which can affect people differently based on diet and sensitivities.

When it comes to "gums," (a binder used to provide creamers with a desirable texture), Vanessa Rissetto, M.S., R.D, C.D.N., and CEO of Culina Health says you have nothing to worry about because “gums have been extensively researched for the last 30 years and deemed safe by the USDA.” If you still choose to avoid the additive, that’s fine too. Do what works for you!

NUTRITION FACTS (per 1 Tbsp):

• 10 calories
• 1 g fat (0 g saturated fat)
• 0 mg sodium
• 0 g carbs (0 g fiber, 0 g sugar)
• <1 g protein

Savor the natural, buttery sweetness of pecans in every drop of PKN's non-dairy pecan milk creamer containing 10 calories and zero sugars per tablespoon.

It has a buttery texture and a flavor reminiscent of pecan pie and complements coffee's acidity. "Very smooth and just like milk. It frothed well and kept its structure as milk would," one taste-tester said. "Creamy, smooth, flavorful and rich," another person commented.

One main reason why our experts like this option is that plant-based milk production has a significantly lower environmental impact compared to dairy milk, so if you’re one to prioritize sustainability and water conservation efforts, this creamer is for you.

NUTRITION FACTS (per 1 Tbsp):

• 10 calories
• 1 g fat
• 0 mg sodium
• 0 g carbs (0 g fiber, 0 g sugar)
• <1 g protein

For a smooth and rich creamer made with simple ingredients, look no further than this option from Nestle Natural Bliss that comes in a variety of appealing flavors.

This particular creamer has ingredients like skim milk, cream, sugar, buttermilk, soybean oil, gellan gum and natural flavors. And the plus? It has a lower fat content compared to many dairy-based creamers. Generally speaking, Natural Bliss offers dairy- and plant-based creamers with nutrition similar to Chobani creamers, around 30 to 35 calories, 1 to 1.5 grams of fat, and 4 to 5 grams of added sugar per tablespoon.

“They can be incorporated into a balanced diet provided you stick to no more than a tablespoon or two,” adds Martin. Moral of the story here is don’t overdo it.

NUTRITION FACTS (per 1 Tbsp):

• 35 calories
• 1.5 g fat (1 g saturated fat)
• 5 mg sodium
• 5 g carbs (0 g fiber, 5 g sugar)
• <1 g protein

A creamer that offers a straightforward ingredient list with only milk, cream, cane sugar and natural flavors is a win for those seeking simplicity.

Generally, Chobani's creamers provide both dairy and non-dairy options and this oat creamer stands out as the leanest choice, with 25 calories, 0.5 grams fat, and 4 grams added sugar per tablespoon, compared to their dairy counterparts with 35 calories, 1.5 grams fat, and 5 grams added sugar per tablespoon.

"I loved the flavor, its just sweet enough without being overly sweet," one tester said. However, they have limited options for non-flavored or low-added sugar choices, which might be more suitable for nutrition-conscious consumers.

NUTRITION FACTS (per 1 Tbsp):

• 25 calories
• 0.5 g fat (1 g saturated fat)
• 5 mg sodium
• 5 g carbs (0 g fiber, 4 g sugar)
• <1 g protein

Elevate your coffee with this collagen-rich protein mix. The smooth vanilla flavor is dairy-free, and it delivers 11 grams of collagen peptides per serving.

The Hazelnut Collagen Creamer from Primal Kitchen adds a comforting nutty flavor to your coffee, with saturated fat meeting 35% of daily needs from MCT oils and coconut milk powder.

High-fat coffee does enhance feelings of fullness but it can also contribute to weight gain likely due to its higher calorie and fat content. If you choose this option, it's advisable to monitor your intake of saturated fats from other sources throughout the day.

NUTRITION FACTS (per 1 scoop/22.6 g):

• 120 calories
• 7 g fat (7 g saturated fat)
• 60 mg sodium
• 3 g carbs (0 g fiber, 1 g sugar)
• 10 g protein

Enhance your coffee experience with this creamer that blends organic turmeric with powdered coconut milk for a nutrient-rich option. Many taste testers agreed that it has a creamy consistency and a full bodied flavor. "The creamer did not add a lot of sweetness or artificial taste to my coffee, which was refreshing (so many creamers are very sweet)," one GH tester said. The inclusion of turmeric's anti-inflammatory properties is a major draw for health-conscious coffee drinkers. However, it's worth noting that it contains less than 3 grams of saturated fat and 40 calories per tablespoon, so while high-fat coffee is trendy, it's important to be mindful of your intake while keeping in mind that it can fit into a balanced eating routine.

NUTRITION FACTS (per 1 Tbsp):

• 40 calories
• 2.25 g fat (2.25 g saturated fat)
• 5 mg sodium
• 4 g carbs (0 g fiber, 2.5 g sugar)
• <1 g protein

Bulletproof Creamer is infused with grass-fed butter and MCT oil, providing lasting energy, but it's high in calories and saturated fat — 100 calories and 8 grams per 2 ½ tablespoon serving.

While its simplicity in ingredients is a plus, the high saturated fat may be concerning for heart health. "Excessive saturated fat can elevate LDL-cholesterol levels, a known heart disease risk factor," Martin says. Certain health conditions, such as epilepsy or Short Bowel Syndrome, may require a higher intake of fats, which is considered the healthier choice in such cases.

It's important to remember that what constitutes "healthy" can vary from person to person. If you're in good health and opt for this choice, be cautious of portion size and enjoy it in moderation.

NUTRITION FACTS (per 1 scoop):

• 100 calories
• 10 g fat (8 g saturated fat)
• 35 mg sodium
• 3 g carbs (0 g fiber, 1 g sugar)
• <1 g protein