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Fitness

Whip your exercise routine into shape with these easy (and cheap!) ways to tone up and slim down.

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The Strength Secret No One Talks About After 50

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Is the Viral Japanese Walking Workout Effective?

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How Many Calories You Actually Burn From Walking

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Should You Try “Tummy Time” For Better Posture?

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3 Minutes of This a Day Could Protect Your Heart

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How Hot Is Too Hot to Exercise Outside?

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Denise Austin, 68, Demonstrates ‘Total Body Burn’

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Denise Austin Shares Go-To ‘Stretching’ Routine

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Study: How Long to Lift Weights to Build Muscle

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I Tried a Workout Designed for Menopausal Women

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Do This To Lower Your Cancer Risk

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The Simple Walking Hack That's Taking Over TikTok

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At 68, Denise Austin Shares "Great" Full-Body Move

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20 Best Ab Workouts for Women

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Helen Mirren Does This Military Workout Every Day

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An Easy Way to Boost Your Memory? Walk Your Dog

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20 Best YouTube Workouts

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The Best Butt Exercises for Toned Glutes

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How Many Steps Are Actually in a Mile?

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Denise Austin Shares "Menopause Belly" Workout

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10 Realistic Fitness Goals

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How to Cycle Sync Your Workout Routine

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The Best Trampoline Exercises

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The Best Protein Powders for Women

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How Many Steps You Should Walk to Stay Healthy

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25 Tips for Walking for Weight Loss

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8 Surprising Benefits of Cycling

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9 Swimming Health Benefits

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How to Start Running: A Beginner's Guide

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What Is TikTok's '75 Hard' Challenge?

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Steam Room vs. Sauna: Which Is Better for You?

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How to Clean a Yoga Mat, According to Experts

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A Complete Guide to Yoga for Beginners

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Can Yoga Help You Lose Weight?

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45 Motivational Workout Quotes

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The Best Online Dance Classes

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6 Benefits of Pilates Reformers

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How to Play Pickleball, and All the Rules to Know

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8 Best Lower Back Stretches, According to Experts

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The Best Barre Workouts for Beginners

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10 Best Inner Thigh Exercises

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The Benefits of Jumping Rope May Surprise You

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4 Surprising Benefits of Low-Impact Cardio

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The 7 Best Exercises for Menopause