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Health

Make the best choices for your health and your family with our expert-backed advice and practical tips on everything from nutrition and fitness to mental well-being and preventive care. From healthy meal ideas and the latest health news, we're here to help you lead a healthier lifestyle and feel your best.

Diet & Nutrition

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8 Vegetables That Are High In Magnesium to Support Your Overall Health

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Load Your Plate Up With These Magnesium-Rich Foods

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4 Vitamins You Shouldn’t Mix with Coffee

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Chia Seeds v. Basil Seeds

healthy energy drinks

The Healthiest Energy Drinks

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Low-Calorie Meal Plans

paprika chicken with peppers and tomatoes

50 Filling Low-Calorie Meals Packed With Protein and Flavor

mediterranean shrimp bowl

How to Start the Mediterranean Diet

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The Best Low-Carb Meal Delivery Services

one pot spaghetti with tomatoes and basil

A 7-Day, 1,400 Calorie Plan

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The Ultimate Healthy Grocery List

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Don't Forget to Join Our Challenge!

healthy habits

Our 8-Week Healthy Habits Plan Is Here

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Sleep

the best cooling blankets

The Best Cooling Blankets

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The Best Mattresses

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The Best Adjustable Beds

the best cooling mattresses for hot sleepers

The Best Cooling Mattresses

Self-Care

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The Best Wellness Journals

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Effective Self-Care Ideas to Help You Feel Good

best ice baths

The Best Ice Bath Tubs

wellness gifts

50 Best Wellness & Self-Care Gift Ideas

The Good Housekeeping Medical Review Board

fitness

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The Strength Secret No One Talks About After 50

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Is the Viral Japanese Walking Workout Effective?

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Should You Try “Tummy Time” For Better Posture?

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3 Minutes of This a Day Could Protect Your Heart

healthy recipes

stacked sandwiches with hard boiled eggs and avocados

16 Healthier and Hearty Sandwiches

roasted chickpea, tomato and chicken salad bowls

50 Healthier Chicken Recipes We Love

grilled lemonade

Grill Your Lemons for Better Lemonade

flatbread

20 High-Protein Air Fryer Recipes

nutrition facts

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This South American Tea Boosts My Mood and Energy

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How to Eat Flaxseeds

chinese food

12 Healthiest Chinese Food Dishes

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How to Freeze Cheese

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Health Products

best foot spas to soothe tired feet

The 4 Top Foot Spas to Soothe Tired Soles

the best barefoot shoes, tested and reviewed

The Best Barefoot Shoes

best weighted hula hoops testing

The Best Weighted Hula Hoops

pilates reformers

The Best Pilates Reformers

best digital bathrooms scales

The 9 Best Bathroom Scales

Mental Health

preview for How to Create a Routine for Good Mental Health

75 Relatable Mental Health Quotes to Comfort and Empower You

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The Viral Mental Health Trend That's Worth Trying

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Natural Remedies for Anxiety That Really Work

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Science Says Eating This Food Can Boost Your Mood

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The Genius Mental Health Hack You Haven't Heard of

Beating Breast Cancer

woman getting a mammogram

What to Know About New Mammogram Guidelines

i had breast cancer but my doctor didnt believe me

My Doctor Didn't Believe I Had Breast Cancer

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The Dangers of Pinkwashing

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How Chemotherapy Has Made Me Feel Grateful

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Living With Psoriasis

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The Sneaky Things Causing Bumps on Your Scalp

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Why Is My Face Always Swollen?

3 subtle differences between psoriasis and eczema, according to dermatologists3 subtle differences between psoriasis and eczema, according to dermatologists

Psoriasis vs. Eczema: What's the Difference?

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Is It Dandruff or Scalp Psoriasis? How to Know

Exploring Diet Culture

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50 Times Celebrities Spoke Out About Body Positivity

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Backlash: New AAP Guidelines on Childhood Obesity

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Why the BMI Is Wrong for So Many People

body love lana simmons

I Want to Love My Body, But That's Not My Reality

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The Results of Our Body Image Survey Are In

Menopause

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What a $7,000 Menopause Retreat Is Really Like

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Should You Try Telehealth for Menopause Symptoms?

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I Tried a Workout Designed for Menopausal Women

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Denise Austin Shares "Menopause Belly" Workout

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Supplements

close up happy young african american young woman taking vitamins.

Here's When to Pop That Magnesium Supplement

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The Best Time to Take Vitamin B12

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When Is the Best Time to Take Vitamin C?

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Can Magnesium Really Help You Sleep Better?

Meal Delivery Services

blue apron vs. hellofresh

Blue Apron vs. HelloFresh: What You Need to Know Before Subscribing

sunbasket meal kit review

Sunbasket Meal Kit Review

food subscription boxes of 2024

Dinnerly Review

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Post-Recall, How Does Daily Harvest Stack Up?

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The Best Meal Delivery Services