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9 Best Rowing Machines of 2024, Tested by Fitness Experts

Get a low-impact, full-body rowing workout in your home with our top-tested devices.

best rowing machines

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Our top picks:

Looking for a low-impact workout that you can do at home? Rowing works multiple muscle groups, including the legs, glutes, core, shoulders, back and arms. And for those who don't live near a river or lake, you can participate in the comfort of your own home. Given all the rowing machine benefits — like developing strength and endurance and being a solid cardiovascular workout — it's no wonder that this versatile piece of equipment is becoming a staple in home gyms across the world.

Our team of fitness professionals at the Good Housekeeping Institute log hundreds of miles to find the best rowing machines on the market. In our most recent test, we researched more than 60 different styles of rowers and tested over 20 models with our in-house fitness and exercise experts. We looked at everything from portability and durability to programming and tech features. We even sent the rowers out to testers across the nation of all fitness levels for real-life feedback on functionality and performance.

1
Best Overall Rowing Machine

Concept2 RowErg

On Sale
RowErg

Pros

  • Durable and well-made
  • Data includes pace, watts, stroke rate and more
  • Separates for easy storage

Cons

  • Can generate a decent amount of noise

Built by rowers for rowers, the RowErg by Concept2 is one of the most popular rowing machines that you'll find in many CrossFit boxes and fitness centers across the world. But it's not just for elite athletes; the model is beginner-friendly as well. Because it is an air rower, the harder you row, the more significant the resistance, so you can control the intensity of your workout.

This rower earned top scores in our tests, and our experts found it incredibly durable and well-made. As a general rule of thumb, rowers with a higher weight capacity like this one tend to feel more sturdy. The handle has a nice grip but is still comfortable during longer sessions, and the footrest is adjustable. The chain on the rower held up after hundreds of workouts.

This model has a basic, small LCD screen that allows you to "Just Row," set up a variety of workouts or choose from the five programmed options. The monitor then shares data including pace, watts, stroke rate and calories. The machine connects via Bluetooth to over 30 different apps, and you can purchase a device holder that attaches to the model and can hold a smartphone or tablet.

A tester who has been using their Concept2 rower for over three years said, "It's just built to last. I go hard on this machine, and it can keep up with my intense workouts. It doesn't take much upkeep either."

Another tester said they love that the Concept2 is "no nonsense — just get on and row." We had both beginners and seasoned rowers give their feedback on this model, and all levels said that it provided a great workout.

It is worth noting that air rowers like this one do produce a decent amount of noise as you pull, and the faster and harder you row, the louder it gets. That being said, you'll also be able to generate a lot of power on this machine. Plus, it separates into two pieces for easy storage when not in use.

Resistance typeAir
Dimensions‎24" x 96" x 20"
Weight64 lbs
Weight capacity500 lbs
DisplayLCD screen
Programming5 standard and 5 custom workouts
2
Best Value Rowing Machine

Merach Q1S Rowing Machine

Q1S Rowing Machine

Pros

  • Affordable and well-made
  • Includes a stand for your tablet or smartphone
  • Can be stored upright

Cons

  • Not ideal for advanced athletes

Most quality rowers can cost upwards of $1,000, but this sleek model from Merach pairs premium features with affordability. We were impressed that the rower comes mostly pre-built and took us about 30 minutes to fully assemble. Although it is not foldable, it can be stored upright when not in use.

It utilizes a magnetic system, which is one of the quieter types of rowing machines available. "My favorite thing about this rower is that it's quiet!" one tester said. "I have downstairs neighbors, and I have zero worries about doing my rowing workouts at 6:00 a.m."

You'll also get some impressive features like Bluetooth functionality with this model. And although the LCD screen is relatively basic, there is a spot to place your tablet or smartphone so you can follow along with your favorite virtual rowing classes via the Merach app, which can automatically adjust your tension to match the instructor's.

This rower offers 16 levels of resistance that you can adjust manually, so beginners and intermediate rowers can get an efficient workout — but it's less ideal for serious and competitive athletes. "I like that you can adjust the resistance easily with a turn of the single dial," said one tester. "The low end was very low, but I've been enjoying the upper levels."

Resistance typeMagnetic
Dimensions65" x 19.3" x 24.8"
Weight45 lbs
Weight capacity350 lbs
DisplayLCD
ProgrammingFree connected app with trainer-led classes and workouts
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3
Best Magnetic Rowing Machine

Hydrow Pro Rower

Pro Rower
Credit: Hydrow

Pros

  • High-quality build
  • Smooth and quiet experience
  • Large library of classes with world-class instructors
  • Integrated 22" HD touchscreen

Cons

  • Expensive
  • Fairly large

Designed to provide a connected and immersive rowing experience, Hydrow is a smart rowing machine that features all of the bells and whistles. With its integrated 22-inch touchscreen, this GH Fitness Award winner allows you to view live or on-demand exercise classes led by some of the best athletes in the world.

You can hop on the rower and row without instruction, or you can add a monthly membership subscription for $44 per month. The membership gives you access to a library of over 5,000 workouts that are filmed in some of the most stunning destinations, from Miami to London to Scotland. But the world-class instructors are what makes Hydrow worth the price point: You get expert guidance for an effective workout, all while having fun and staying motivated.

"In general, I leaned into master trainer Nick Karwoski's classes. An affable storyteller, his rapport would often pleasantly distract me from the rigors of his workouts. For me, he offered an ideal level of positive reinforcement without being overly bubbly or excessively tough," said Rachel Rothman, who thoroughly tested the Hydrow for Good Housekeeping.

Hydrow uses electromagnetic resistance, which makes it impressively quiet and a good option for all types of home gyms (just check the dimensions to ensure it fits in your space since the machine is quite large). The durable machine includes full HD resolution screen, both Wi-Fi and Bluetooth connectivity, two USB ports and built-in speakers.

If you're looking for a full-body workout in the comfort of your home and are able to accommodate a higher price tag, our experts and testers say that the Hydrow is worth it.

READ OUR FULL REVIEW: I Tried the Hydrow Rower for a Year

Resistance typeElectromagnetic
Dimensions86"L x 25"W x 47"H
Weight145 lbs
Weight capacity375 lbs
Display22" HD touchscreen
ProgrammingMembership with more than 5,000 workouts
4
Best Water Rowing Machine

WaterRower Ash Rowing

Ash Rowing

Pros

  • Replicates resistance of water rowing
  • Stores upright when not in use
  • Made in the USA

Cons

  • No built-in sound system
  • Basic monitor

New York City-based fitness instructor and Certified Rowing Coach Alex Prostano, who is also a head coach at Orangetheory Fitness, is a fan of the WaterRower and said that it is one of the best options on the market. The resistance it provides feels the most similar to being on open water because it's designed with a tank filled with liquid near the footrest.

Like an air rower, you control the intensity, so the harder you row, the more resistance you'll feel. Water rowers are generally pretty quiet, and we found the light sloshing sound to be a rather therapeutic experience. The wood finish of this machine would work well in many home gyms.

The rower is made in the USA and felt solid; it even has a 700-pound weight capacity — higher than any other rower we tested — thanks to the water tank. You'll find a relatively smooth stroke too. While we didn't assemble our model ourselves, most reviewers reported that assembly is fairly straightforward.

The monitor measures your stroke rate and provides other metrics but is relatively basic overall. It does not include a built-in sound system or any other graphics or special features, but you can set up workouts and intervals.

We tested this lower-to-the-ground model, but WaterRower also makes a high-rise option. Both models can stand upright for storage.

Resistance typeWater
Dimensions82" x 20" x 22"
Weight66.5 lbs (without water)
Weight capacity700 lbs
DisplayLCD
ProgrammingAbility to set workout intervals
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5
Best Smart Rowing Machine

Peloton Row

Row

Pros

  • Sleek and sophisticated design
  • Technology provides form feedback in real time
  • Relatively quiet
  • 24" HD rotating touchscreen

Cons

  • Expensive

The Peloton Row is designed to offer advanced features and metrics — like visual feedback and real-time readouts of stroke rate, pace, output and distance — to help rowers improve their form.

It's a pricey machine, and if you want to take advantage of skilled and motivating instructors, you'll need to add a monthly subscription. (You can use the rower without a membership to solely row without instruction.)

White glove delivery and setup is included; we found it was fast, clean and efficient. The machine is large, well-made and offers a very sleek design that is a true statement piece in any home gym. The 24-inch HD touchscreen rotates, so you can take advantage of content like Peloton's row bootcamp and strength classes, which include floorwork.

The rower can be stored vertically when not in use. We also noted that the seat and handles are much more comfortable and ergonomic than other rowers we tested. "The seat glides effortlessly across the beam," said one tester. "The handle is comfortable to hold because it's smooth, not too bulky and possesses a slight curvature and downward angle."

The experience is quiet as well. "I really like how the machine is practically silent except for the sound of the seat moving back and forth. I have roommates, so the silent machine is perfect if I want to get a late-night workout in or if I do not want to disturb others," one tester noted.

Our fitness pros appreciate that rowers receive a personalized breakdown of their form after every class so they can continually improve. Ultimately, the Peloton Row offers a premium experience with connected features and effective class content, making it a standout in our tests.

Resistance typeElectronically controlled
Dimensions7'10" x 24"
Weight156.5 lbs
Weight capacity300 lbs
Display24" HD swivel touchscreen
ProgrammingMembership for all-access Peloton content and features
6
Best Compact Rowing Machine

Hydrow Wave Rower

Wave Rower
Credit: Hydrow

Pros

  • Suitable for small spaces and stores upright
  • Immersive 16" HD touchscreen
  • Large library of classes with world-class instructors

Cons

  • Might not be suitable for taller rowers

If you want all the benefits of a Hydrow rower without the high price point and large build, consider the Hydrow Wave. Made for apartments and compact home gyms, the Hydrow Wave is 30 percent smaller and lighter than its predecessor, and it can be stored upright. (Bonus: The rower is available in a variety of vibrant colors!)

We found setup to be very straightforward, and the instructions were clear to follow. "It was a great process overall and quite painless," said one tester.

If you pay for the monthly membership, you'll get access to Hydrow's 5,000+ workouts with world-class instructors, including champion athletes and Olympians. We enjoyed how seasoned and motivating the instructors are.

One tester enjoyed the built-in 16-inch display: "This really elevates the Hydrow Wave to the next level and makes the whole workout experience feel very interactive. I love the journey sessions because I get to explore riverlands and bodies of water around the world."

This rower also offers both Wi-Fi and Bluetooth connectivity options, as well as a smooth and quiet experience. It accommodates an inseam up to 36 inches, so it might not be suitable for taller people.

Resistance typeElectromagnetic
Dimensions80" x 19" x 43"
Weight102 lbs
Weight capacity375 lbs
Display16" HD touchscreen
ProgrammingMembership with more than 5,000 workouts
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7
Best Rowing Machine for Streaming Entertainment

Aviron Strong Go Rower

On Sale
Strong Go Rower

Pros

  • Can accommodate users up to 6'8"
  • Adjustable tablet holder
  • Air- and magnetic-resistance

Cons

  • Requires phone or tablet for display screen via the brand's app

Our experts were intrigued at the dual air and magnetic resistance system that this rower uses to help mimic the feeling of rowing through water. "There are 16 levels that provide up to 100 pounds of resistance," a tester said of the Strong Series model. "I took quite a few power strokes during my workout, and the machine felt smooth and sturdy."

Even with the broad available resistance range, it's quieter than other rowers on the market.

The rower has a rotating handlebar with an adjustable tablet holder, so you can prop up a device if you want to download the brand's app to access over 1,000 workouts (membership is $29/month or $289/year).

Said one tester: "You can play endless rowing-specific video games, stream content from some of your favorite platforms, compete with the Aviron community, follow a guided workout from a certified rowing coach, take a scenic row at various places around the globe or just get on the machine and row as you please." Everything besides just rowing requires a membership.

Our fitness pros like that the compact design is able to accommodate users up to 6'8".

Resistance typeAir and magnetic
Dimensions84” x 27” x 48”
Weight105 lbs
Weight capacity507 lbs
DisplayTablet holder only
ProgrammingMembership with more than 1,000 workouts
8
Best Hybrid Rowing Machine

LIT Method Lit Pro Pack

On Sale
Lit Pro Pack
Now 42% Off
Credit: LIT Method

Pros

  • Authentic water rowing feel
  • Also doubles as a Pilates reformer and strength trainer
  • Can workout with guided classes, scenic rows or freestyle

Cons

  • No built-in screen

This Good Housekeeping Fitness Award winner doubles as a Pilates reformer and strength trainer with its different attachments. LIT stands for Low Impact Training, which this machine provides — and the brand claims you can perform 500+ exercises on it.

It pairs with an app for over 3,000 guided classes in rowing and more for a fee of $24.99/month. But if you'd rather exercise without a guided class, you can take a scenic row or go freestyle on the model too.

Testers and experts alike loved the multi-functionality of the machine. And the water tank design helps to create the feeling of rowing on water. One certified rowing instructor raved that it's "durable, efficient and effective, and it feels and looks great!"

Even though the machine weighs only 75 pounds without water, it has a maximum user weight of 450 pounds, which is higher than most rowers on the market. Plus, it can accommodate users up to 6'9".

It's great for smaller spaces too: You're essentially getting three pieces of equipment in one. Keep in mind that while there is no touchscreen, there is a tablet holder where you can place a smart device to access the app. Maintenance is simple: Just drop one treatment tablet (provided with your machine) in the water every 12 months.

Resistance typeWater
Dimensions7' x 1.75' x 1.6'
Weight89 lbs
Weight capacity450 lbs
DisplayTablet holder only
ProgrammingMembership for more than 3,000 classes
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9
Best Home Gym Rowing Machine

Speediance Home Gym

Home Gym
Now 34% Off
Credit: Speediance

Pros

  • All-in-one smart home gym
  • Converts into a rower and a ski erg
  • Provides up to 220 lbs resistance for strength training

Cons

  • Expensive

Large exercise equipment can be a major investment, but Speediance's complete, all-in-one smart home gym combines strength training and cardio workouts into a single, highly versatile piece of equipment. The Family model of the machine can transform into two popular and effective pieces of cardio equipment — a rower or a SkiErg — with the provided accessories.

Few home gyms offer a cardio option like this one, and we liked that Speediance also can stand on its own and doesn't need to be mounted to a wall. It has a cable system, which includes multiple anchor points and enables a full range of strength training exercises, like a bench press or squat with the barbell attachment, overhead extensions or pulldowns with the rope attachment, weighted kickbacks or leg lifts with the band attachment and more.

The device has a large HD touchscreen and currently includes a free lifetime membership (but it is worth noting that in the future the brand plans to charge a $29.90/month membership fee).

Testers were impressed that the machine provides up to 220 pounds of resistance and also converts into a rower for a strength and cardio workout. Said one tester, "The Speediance Home Gym is a top-notch piece of exercise equipment with great quality that takes up only a little bit of space in any room. Incredible workout classes. Great for beginners or experts."

READ MORE: Best Cardio Workouts to Try at Home or in the Gym

Resistance typeNot listed
Dimensions4' x 2.5' x 6'
Weight187 lbs
Weight capacityNot listed
Display21.5" HD touchscreen
Programming500 fitness movement videos, 200 training workouts and 50 circuit training plans
10

How we test the best rowing machines

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testing out hydrow in the good housekeeping institute
Jill Sollazzo

The fitness and tech experts at the Good Housekeeping Institute test sports equipment ranging from treadmills to e-bikes to exercise bikes and more. When evaluating rowing machines, we look for durable models and vet the equipment for ease of use, quality of performance and safety.

testing out the merach rower in a gh testers home
Sarah Wharton

For our most recent test, we researched over 60 different types of rowers and tested more than 20 models with our in-house fitness experts. We evaluated whether the models were easy to assemble and move around and whether they offered some sort of folding mechanism for storage.

When rowing on the machine, we assessed how smooth each stroke was, as well as how durable the models felt overall. Sturdier models tend to have a higher weight capacity, which is important to note. We also assessed programming, especially if the models had connected displays and offered guided rowing classes, and special tech features.

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testing rowers in the good housekeeping institute
Jill Sollazzo

We sent units to testers across the nation for real-life feedback on functionality and performance. Testers are asked about seat and hand grip comfort, display readability, resistance levels, workout selection and preprogrammed workouts. For connected rowers that provide class content, we ask testers to take classes with different instructors and rate whether the classes are engaging and motivating.

Our choices take into account all different types of personal preferences, from budget-friendly options that still provide a quality experience to higher-end models for seasoned exercisers. We looked for adjustable models that can be more easily stowed, as well as options that come in a variety of colors and styles to suit any home gym aesthetic.

What to look for when shopping for the best rowing machines

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✔️ Cost: Finding a rowing machine that fits into your budget is key. The more expensive options typically offer additional connected features like preprogrammed classes, but some more cost-efficient options can potentially be paired with your smartphone or tablet so you don't have to splurge on a pricier model.

✔️ Size: You won't have to worry too much about ceiling clearance with a rower (unless you plan to store it upright), but you'll still want to pay close attention to dimensions to guarantee that the equipment fits in your space, especially in terms of length. If you plan to cross-train and do exercises alongside the rower, make sure you have adequate space on either side as well. In addition to size, double-check the rower's maximum weight capacity to ensure you can use it safely.

✔️ Set-up and delivery: Rowing machines can be heavy and difficult to set up alone. Most offer options for expert assembly, but that typically comes with an additional fee. If you do plan to assemble the rower on your own, consider recruiting a handy friend or two to help. If you plan to move the rower to a basement or small room in your home, double-check that the dimensions will fit through narrow hallways and around tight corners.

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testing out a connect rower in the good housekeeping institute
Jill Sollazzo

✔️ Display and metric tracking: Cost-efficient models are more likely to track only basic metrics like stroke rate and distance rowed, but many offer a tablet holder where you can place your smart device, so you can stream workouts or content from your favorite apps as you row. More expensive models may offer a larger interactive screen where you can follow along with a trainer in a rowing class.

✔️ Special features: Features such as a touchscreen, built-in Bluetooth speakers, USB charging ports and any other advanced settings will likely cost you extra. Decide whether you'll be satisfied with an LED display with standard buttons and controls or if you’d be happier with preset programs or a built-in screen offering on-demand workouts or live class training.

✔️ Warranty: Check the rower’s warranty and prioritize products with a longer offering, especially for key parts.

What are the different types of rowing machines?

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✔️ Air rower: This model is common in gyms and fitness centers. An air rower has a flywheel that sucks in air when it spins, and it uses this as force to create resistance. Although these machines can be noisy, they offer a smooth and natural stroke. The harder you row, the more resistance you'll feel.

✔️ Water rower: Designed to mimic the feeling of rowing on open water, a water rower features a tank filled with water near the footrest. The resistance you feel when using this type of machine is created when the paddles and water turn as you row. Similar to an air rower, the harder you row the more significant the resistance. Water rowers tend to be very pricey, but can be relatively quiet and smooth, and it provides a more realistic rowing experience.

✔️ Hydraulic rower: This type of rower works by pulling a lever that is attached to a hydraulic piston. You can typically adjust the amount of resistance offered by the pistons by turning a knob. These models tend to be smaller and more affordable; they are ideal for arm workouts rather than full-body ones since the seat tends to be fixed.

✔️ Magnetic rower: Two strong magnets that move past one another create the resistance in a magnetic rower. This makes for the quietest rower out of the four different types. Unlike an air or water rower, the resistance won't change if you row hard. But the tension can be changed to vary the resistance. While a magnetic rower doesn't simulate the exact feeling of rowing on the water, it is absolutely effective.

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How do you properly use a rowing machine?

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As with any type of exercise, proper form will ensure that you get the most out of your workout in a safe and effective manner. Prostano shares some important tips on how to properly use a rowing machine below, which follows the Catch, Drive, Finish and Return phases recommended by Orangetheory.

Keep your back flat, shoulders in front of your hips, and arms extended in the Catch phase; push with your legs, swing through your hips and pull the handle into your chest in the Drive phase; extend your legs and bend your arms in the Finish phase; and extend your arms, lean forward and slide your seat back in the Return phase.

✔️ For the Catch Phase, if we were to look at someone sitting on a rower from the side, we would notice their eyes are forward and they have a flat back with a slight lean forward with the trunk. Their shoulders would be in front of their hips at 11 o’clock, with arms extended long out in front of the torso using an overhand grip about shoulder-width apart.

testing out rowers in the good housekeeping institute
Jill Sollazzo

✔️ The Drive Phase is the phase of the stroke where we create power! The order of the Drive in simplest terms would be: 1) push the seat back by pressing the legs into the footplate, 2) once the legs are almost fully extended, swing through the hips, bringing the torso from 11 o’clock to 1 o’clock and 3) pull the handle into the base of your chest, somewhere between your belly button and sternum.

✔️ The Finish Phase is what we call a pass-through phase. We’d say it’s the opposite of the start: legs long, arms bent. With continuous movement, the Finish travels right into the Return Phase.

✔️ The Return Phase is the recovery phase. This is where we inhale and travel back toward the front of the rower. The order of the Return would look like arms extending and leaning the torso from 1 o’clock back to 11 o’clock. Once the handle passes the knees, the knees bend and you begin sliding the seat forward.

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Is 30 minutes of rowing a day a good workout?

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New York City–based fitness instructor and Certified Rowing Coach Alex Prostano, who is also a head coach at Orangetheory Fitness, says that the duration and frequency of rowing sessions depend on your personal goals. "As a beginner, start with 5 to 10 minutes and gradually increase the time as you improve your technique and endurance," he says.

You may also be wondering if it is safe to row every day. "Rowing every day is safe, but it's important to listen to your body and take rest days when needed," Prostano recommends. As always, consult with your healthcare provider before starting any new fitness routine.

Why trust Good Housekeeping?

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Stefani Sassos has been working in the fitness industry for over a decade. As a National Academy for Sports Medicine–Certified Personal Trainer (NASM-CPT) and Women's Fitness Specialist, Stefani uses her exercise science knowledge and expertise to create informed fitness content for the Good Housekeeping Institute. She began her fitness career in college, where she was a Penn State Fitness Instructor, and she went on to teach at major gyms and studios including Equinox Fitness Clubs. An avid CrossFitter, Stefani exercises on a rowing machine almost daily and loves that it provides an effective but low-impact workout. Rowing was also instrumental for her during the prenatal and postnatal periods of her pregnancies.

Amy Schlinger is a skilled reporter, writer and editor who has been working in the health and fitness industry for more than a decade. She regularly covers health, fitness, wellness and lifestyle topics. As a NASM-CPT, Amy is extremely passionate about fitness and healthy living, and she can often be found strength training in the gym when she isn't testing gear or equipment. She has run six half marathons, completed two triathlons, biked two century rides and finished two Tough Mudder races as well as four Spartan races — and she is about to compete in her first HYROX competition. Amy discovered rowing during CrossFit classes and has incorporated it into her workout regimen as a low-impact, yet extremely effective form of cardio.

Alex Prostano is a New York City-based fitness instructor, run coach and rowing coach with more than 10 years of experience. As a Head Coach at Orangetheory Fitness for the past five years, Prostano has taught over 4,000 classes and is well-versed in rowing mechanics. When Alex isn’t coaching, he is training for triathlons and marathons. Additionally, his favorite quote to live and coach by is “performance over aesthetics.”

Headshot of Stefani Sassos, M.S., R.D.N., NASM-CPT
Stefani Sassos, M.S., R.D.N., NASM-CPT
Nutrition & Fitness Lab Director

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

Headshot of Amy Schlinger, NASM-CPT
Amy Schlinger, NASM-CPT
Contributing Writer

Amy Schlinger is a skilled reporter, writer and editor who has over 14 years of experience covering health, fitness, wellness, nutrition and lifestyle topics. She regularly interviews world-renowned doctors and medical professionals, elite trainers, nutrition experts, professional athletes and celebrities, and has held staff positions at Shape, DailyBurn, Self and PopSugar. Her work has appeared in Reader's Digest, Men’s Health, The New York Post, The Wall Street Journal, HuffPost, Women’s Health, Glamour, Runner’s World, Bicycling and more. She earned her BA in Media Arts and Design, with a concentration in Print Journalism, from James Madison University. Amy has run six half marathons, completed two triathlons, biked two century rides, finished two Tough Mudder races and four Spartan races, including a beast at the Spartan World Championships.

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