9 Best Multivitamins for Men, According to Registered Dietitians
Our thoroughly vetted picks include options for all men's ages and stages of life.
Medically reviewed by Laura Iu, R.D., C.D.N.
We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
Think of a high-quality men's multivitamin like a dietary insurance policy — a balanced, healthy diet comes first, but this type of supplement can help fill in any gaps and support overall health. But the supplement aisle can feel overwhelming given the sheer volume of options available.
That's why our registered dietitians in the Good Housekeeping Institute Nutrition Lab evaluated over 35 different men's multivitamins to bring you the best options available for all different life stages and nutritional needs.
Our top picks:
While multivitamins can help fill in certain dietary gaps, they are by no means a miracle cure. "No multivitamin can substitute for real whole foods, and therefore any concern of nutritional gaps should be discussed with an individual’s healthcare provider and registered dietitian before beginning any form of supplementation," says Lon Ben-Asher M.S., R.D., LD/N, a registered dietitian nutritionist and educator at Pritikin Longevity Center.
If deemed appropriate by your healthcare provider, a balanced multivitamin can help you meet certain nutrient needs and recent research has even found that multivitamins may improve memory and cognition in older adults. But given that supplements are not approved by the U.S. Food and Drug Administration (FDA) prior to going to market, it's extra important to do your research to make sure that what is on the label is actually in the bottle.
You can learn more about how we evaluate multivitamins — including information on what differentiates a men's multivitamin from others on the shelf — at the end of this guide. If you're interested in learning about more of the best supplements to support your overall health and wellness goals, check out our top picks for the best joint supplements and the best anti-inflammatory supplements, plus our guidance on the best time to take a multivitamin.
Please note that price per dosage is based on price at time of publication.
Our registered dietitians in the Good Housekeeping Institute Nutrition Lab review and evaluate every single supplement we recommend in accordance with our dietary supplement methodology. We then have a registered dietitian on our Medical Review Board review each article for scientific accuracy. A supplement should do just that: supplement the diet, not replace high-quality, nutritious food and important healthy lifestyle practices. Check with your healthcare provider before starting any dietary supplement regimen.
MegaFood Men's One Daily Multivitamin
Pros
- Only one tablet per day
- Can be taken with or without food
- Strict quality standards and testing
- Doctor formulated
Cons
- No calcium
This doctor-formulated multivitamin is specifically designed for men and only requires one tablet daily. You'll find 20 key nutrients to support overall men's health, including antioxidants for immunity, vitamin D3 for healthy bones, and B vitamins for energy and healthy cardiac function. Zinc is also included to support prostate health. But keep in mind that it does not contain calcium, and is specifically formulated without iron since most men are typically at low risk of iron deficiency.
Many Amazon reviewers note that the once daily multi is gentle on the stomach and fairly easy to swallow too. Our registered dietitians appreciate that the tablet can be taken any time of day, even on an empty stomach, and that it includes a blend of real whole foods.
Plus, the brand has strict internal quality standards, conducting a variety of tests on all products including testing for heavy metals, contaminants, yeast, mold, identity and potency verification. Their internal quality management system is NSF Certified and they operate an ISO9001 certified laboratory and work with third-party analytics for additional testing and result verification, according to their website.
| Dosage | One tablet |
| Servings per container | 90 |
| Price per dosage | $0.52 |
Nature Made Multi For Him
Pros
- Affordable and high-quality
- USP Verified
- No artificial flavors or colors added
- Only one tablet per day
Cons
- Needs to be taken with a meal
Affordable yet high-quality, this daily multivitamin from Nature Made features all of the usual suspects including vitamins A, C, D3, E, B6, B12 and more. The tablets are fairly small and many reviewers find them easy to swallow, and they contain a decent amount of calcium too. Plus, this pick is free from artificial flavors and added colors, and is gluten-free. It also has no iron, as men's iron needs are relatively small compared to women's.
Most importantly, our registered dietitians point out that this supplement is United States Pharmacopeia (USP) verified, meaning it has passed rigorous testing to ensure quality and purity. With over 7,100 five-star Amazon ratings, reviewers appreciate the reasonable pricepoint and good quality. "Comparing the list and percentages, as I understand it, it has everything the expensive ones have and enough for most people," one Amazon reviewer wrote. But you'll have to take the vitamin with a meal as recommended.
| Dosage | One tablet |
| Servings per container | 90 |
| Price per dosage | $0.10 |
Pros
- Traceable, high-quality ingredients
- 50+ option also available
- Can be taken with or without food
Cons
- No calcium or vitamin C
Designed for men ages 18 to 49, this vegan and gluten-free multivitamin is gentle on the stomach and features a delayed release design so it dissolves later in an area of the gut that is absorptive and less sensitive. The tablets have a mint essence for a fresh option and require two daily pills that can be taken with or without food.
The simple yet effective supplement features 10 quality ingredients which include omega-3 DHA, vitamin A, vitamin D, magnesium, zinc, vitamin K2, folate, vitamin B12, vitamin E and boron. Our registered dietitians appreciate the brand's commitment to traceable ingredients, as they showcase each supplier and final piece of manufacturing for all ingredients in the supplement on its website. According to the brand, they test every batch of vitamins for identity, purity, strength and composition, and utilize a third party lab to test every batch for heavy metals, microbes, allergens and other contaminants.
The brand does omit vitamin C and calcium in this formulation, so you'll want to make sure you're getting plenty of those nutrients in your diet (though you likely already are). If you're over 50, Ritual makes a 50+ version of the multivitamin. Amazon reviewers like that the capsules aren't too big and taste nice too. You can purchase the supplement on Amazon or via the brand's website.
| Dosage | Two capsules |
| Servings per container | 30 |
| Price per dosage | $1.16 |
New Chapter One Daily Every Man's Multivitamin
Pros
- Fermented nutrients for optimal absorption
- Tested for heavy metals and pesticides
- Only one tablet per day
- Can be taken with or without food
Cons
- No calcium
Gentle on the stomach, this once daily men's multivitamin can be taken with or without food. It includes 21 essential vitamins and minerals that can support everything from heart to brain health. Many will appreciate that it contains fermented selenium to promote prostate health. It's also suitable for most adult males, but includes a stress and energy support blend that may be especially helpful in the 30+ age group.
What makes this multivitamin special is that the brand ferments the vitamins and minerals, which they claim can help break down key nutrients for optimal absorption. This pick is Non-GMO Project Verified and NSF Certified Gluten-Free as well. While it is made with organic veggies and herbs, the supplement does lack calcium which users will want to take note of.
In addition to being certified gluten-free and non-GMO, the product is tested for heavy metals, residual solvents and pesticides. All of the New Chapter products meet the safety and purity requirements set by the FDA, Health Canada and California Prop 65 and are manufactured at GMP compliant and FDA registered facilities.
| Dosage | One tablet |
| Servings per container | 72 |
| Price per dosage | $0.40 |
Pure Encapsulations Men's Nutrients
Pros
- Formulated specifically for needs of men over 40
- Rigorous product testing
- Certified Gluten-Free
Cons
- Large serving size
Optimized for men over 40, this blend from Pure Encapsulations includes vitamins and minerals to support energy levels, prostate health, macular integrity, immunity and more. Lutein and zeaxanthin are included for eye health, as well as a variety of polyphenols for cardiac support. Plus, these capsules are Certified Gluten-Free.
Our registered dietitians appreciate that Pure Encapsulations has rigorous testing policies, evaluating potency, contaminants, heavy metals, allergens and more in all of their raw materials. Herbal ingredients are even tested for 70 different pesticide compounds. Plus, Pure Encapsulations products undergo testing by accredited and cGMP certified laboratories to ensure product purity and potency. Their products, as well as manufacturing and testing procedures, are thoroughly inspected twice annually by the NSF. But one downside to this product is the serving size, which requires three capsules daily, and that the size of the pills are on the larger side.
| Dosage | Three capsules |
| Servings per container | 60 |
| Price per dosage | $1.20 |
Thorne Men's Multi 50+
Pros
- Includes calcium and magnesium
- Products undergo vigorous testing for potency and purity
- Free from artificial colors and flavors
Cons
- Large serving size
This comprehensive men's multivitamin is specifically formulated for men over 50. Unlike many other men's multivitamins on the market, this blend includes optimal amounts of calcium and magnesium in their highly absorbable form, as well as vitamin D to support healthy bones. You'll also find a blend of antioxidants for immune support, plus B vitamins for heart and nerve health. A highly absorbable form of zinc is included as well, plus chromium for healthy blood sugar levels.
There is no copper or iron in this formula on purpose, as most men over 50 are at low risk of iron deficiency. But a serving size is quite large at three capsules daily and up to six for extra nutrient support. Our dietitians do appreciate that Thorne is a reputable brand with strict internal quality control standards. They source high-quality ingredients and put their products through four rounds of testing to verify potency, purity and more. Plus, this pick is derived from natural flavors and colors as opposed to artificial ones.
| Dosage | Three to six capsules |
| Servings per container | 30 servings (based on six capsules per day) |
| Price per dosage | $1.60 (based on six capsules per day) |
Garden of Life mykind Organics Men's Once Daily
Pros
- Only one tablet per day
- Multiple third-party certifications including organic and gluten-free
- Made from real, whole foods
Cons
- Frequently out of stock
Packed with over 30 organic fruits, veggies and herbs, this once daily tablet from Garden of Life's mykind Organics line is completely organic, vegan and non-GMO Project Verified. It contains 100% of the daily value of 15 key vitamins and minerals for men, plus healthy levels of selenium to support prostate health and a vitamin B complex for energy levels and heart health.
This multi has several third-party certifications including NSF Certified Gluten-Free and Certified Vegan, and the brand is passionate about traceability. Garden of Life told Good Housekeeping that from the powder to the manufacturer, the potencies are tested and guaranteed to meet the label claim.
Amazon reviewers appreciate the whole foods base of this multi and find it pretty easy to take, especially since it is only one pill daily, but it does need to be taken with food. This pick, in addition to being free from iron, also has very little calcium, so you'll want to stay especially mindful of including calcium-rich foods in your diet. The product is quite popular and frequently sells out, but we also like their organic men's gummy multivitamin if you're looking for an alternative from the brand.
| Dosage | One tablet |
| Servings per container | 60 |
| Price per dosage | $0.79 |
Solaray Once Daily Active Man Multivitamin
Pros
- Only one tablet per day
- Includes a special blend for active individuals
- Strict internal quality control standards
Cons
- Mixed reviews on smell and taste
Active men will appreciate this multivitamin option from Solaray that features a specialty formula with a whole food base. You'll find the typical nutrients you'd expect in a men's multi, plus an "active" blend with herbs, amino acids, CoQ10, and lycopene to support everything from a healthy prostate to heart function, muscles and energy levels. Lutein is also included for eye health. This pick does include calcium and magnesium, but very small amounts so keep this in mind with your dietary habits.
The brand rigorously tests each raw material for identity, purity and potency at their certified cGMP facility, according to their website. Solaray is also committed to sustainability — all of their bottles are made from post-consumer recycled resin. Overall, this pick is a quality men's multivitamin that only requires one tablet daily, but some reviews are mixed on smell and taste.
| Dosage | One capsule |
| Servings per container | 90 |
| Price per dosage | $0.28 |
SmartyPants Men's Formula
Pros
- Convenient and easy-to-take gummy form
- Can be taken with or without food
- NSF Contents Certified
Cons
- No calcium
Hate swallowing pills? Our top pick for the best gummy men's multivitamin goes to SmartyPants. You'll find key vitamins and minerals for men, plus additional nutrients like omega-3 EPA and DHA essential fatty acids and CoQ10 to support heart health.
Our experts especially appreciate that the supplement is NSF Contents Certified and also a recipient of the Clean Label Project Purity Award, meaning that it has been extensively tested and certified for quality, purity and safety. Plus, the non-GMO tested gummies are free from synthetic colors, artificial flavors and preservatives. Looking for an organic option? SmartyPants also makes this version that adds a dose of probiotics too.
A whopping six gummies is one serving, and they taste like, well, vitamins, but many Amazon reviewers say that it is a much more pleasant experience than taking a pill and tastes better than other gummy vitamins they have tried in the past. Take note that these gummies do not contain calcium either, so be sure to get calcium-rich foods in your diet. But reviewers appreciate that the supplement can be taken with or without food.
| Dosage | Six gummies |
| Servings per container | 30 |
| Price per dosage | $0.90 |
How we chose the best men's multivitamins
Our registered dietitians and health experts in the Good Housekeeping Institute Nutrition Lab rigorously evaluate supplements based on nutritional expertise, ingredients and third-party testing data.
When making our selections for the best multivitamins for men, we considered dosage, serving size, price, servings per container, ingredients and whether or not you can take the vitamin with or without food. We looked at over 35 different men's multivitamins and aimed to provide options for a variety of personal preferences and price points.
We prioritized recommendations that have been tested for purity, potency and safety by a credible third-party organization, as well as products with strict internal quality control standards. We specifically looked at ingredient lists and product quality and are dedicated to transparency around why we recommend certain supplements — read more about our dietary supplement methodology.
Since the FDA does not approve dietary supplements for safety and effectiveness prior to going to market, it's incredibly important to thoroughly research each supplement you add to your regimen and speak with your doctor before purchasing.
What to look for when shopping for a men's multivitamin
Finding the right men's multivitamin for you can be tricky, especially since there are all different types, forms and dosages. Always consult with your healthcare provider when it comes to supplements, and keep the following considerations in mind when shopping for a men's multi:
✔️ Form and size: Check the serving size and consider the size of the pill itself. Are you okay with one large pill daily, or would you rather take a few smaller ones throughout the course of the day to meet your needs? Perhaps you don't like swallowing pills and prefer gummies instead. Determine what works best for you and your lifestyle.
✔️ Price: Men's multivitamins can vary greatly in price, and more expensive options aren't necessarily better. Plus, each bottle contains a different number of pills and serving size can vary, so we included information on cost per dosage so you can accurately compare each option. A fair price ranges from about $0.50 to $1 per dosage.
✔️ Percentages: Try to source a multivitamin that doesn't exceed 100% of the daily value (DV) for essential vitamins and minerals, especially fat soluble vitamins, including A, E and K, because these may reach toxic levels quickly. Water soluble vitamins (i.e. mainly vitamin C and B vitamins) are less of a concern since any excess will get flushed out when you go to the bathroom.
✔️ Age range: Choosing a multivitamin designed for men exclusively can be a great idea, especially if you're selecting a product marketed to your age group as well, as manufacturers are likely addressing specific needs men in your age group may have. Active individuals may also look for a multi catered towards athletes and active lifestyles, which may include some complimentary ingredients to support energy levels.
✔️ Quality: Check the ingredients to ensure there are no artificial additives in the supplement itself. Multivitamins aren't evaluated for safety or efficacy by the FDA before they hit the market, but that doesn't mean you can't look for other signs of quality when you're in the supplement aisle. Try to identify brands that are have been tested by a credible third-party organization such as USP and NSF International for purity, potency and safety. Shoppers can also turn to the FDA's Good Manufacturing Practices to weigh their current multivitamin against these standards.
Which essential vitamins and minerals are important for men?
"While nutritional needs can vary from one man to the next and depend on factors such as age, activity levels and individual health conditions, certain nutrients are considered essential for men’s health," Ben-Asher says. He specifies these essential men's nutrients below:
✔️ Vitamin D: Important for bone health, structure, support and stability as well as healthy dentition, but also very important in testosterone production.
✔️ Vitamin C: Has antioxidant properties that help support immunity. Also has important role in collagen synthesis for healthy skin.
✔️ Vitamin E: Helps protect against oxidative stress in the body.
✔️ Vitamin K: Very important nutrient for blood clotting and bone health. Also supports brain health.
✔️ Vitamin A: Supports immune function, ocular health and healthy skin.
✔️ Vitamin B12: Plays important role in DNA synthesis, as well as supports nerve function and red blood cell production.
✔️ Calcium: Supports healthy bone and teeth.
✔️ Magnesium: Aids in healthy sleep patterns. Also plays major role in muscle and nerve function.
✔️ Omega-3 fatty acids: Anti-inflammatory nutrient that is vital to supporting cardiovascular and brain health.
✔️ Selenium: Potent antioxidant that plays role in healthy prostate function, as well supporting thyroid function and protects cells from damage.
✔️ Zinc: Crucial for immune function, helps support wound healing and plays major role in testosterone production.
✔️ Potassium: Very important to blood pressure management, kidney function and muscle function.
What differentiates a men's multivitamin from other multis?
"Although men and women generally have very similar nutritional needs for most vitamins/minerals and other nutrients, there are some formulation differences in multivitamins between genders to address varying needs," Ben-Asher says. He elaborates on the key differences below:
✔️ Iron: Iron content is usually higher in women’s multivitamins due to losses during menstruation.
✔️ Folic acid: Folic acid usually provides greater amounts in women’s multivitamins due to needed support for reproductive health and prevention of neural tube birth defects.
✔️ Vitamin D and calcium: Usually vitamin D and calcium content is higher in women’s formulations due to greater risk of developing osteoporosis.
✔️ Selenium and lycopene: Men’s multivitamins may contain more selenium and perhaps lycopene due to its positive effect on promoting prostate health.
Should men take a multivitamin?
Ben-Asher emphasizes that men should focus on consuming a well-balanced eating pattern rich in vegetables, fruits, whole grains and unrefined carbohydrates, lean protein sources, beans/lentils/legumes and healthy fats to ensure they are receiving a diversity of essential vitamins and minerals. "Consuming this balanced diet is likely to meet men’s nutritional needs and therefore, do not need or require any additional supplementation or multivitamin."
He adds that the decision to take any supplements or multivitamin should be based on individual needs, diet and specific circumstances. You'll want to speak to your healthcare provider as well before starting any new supplement regimen, as they may suggest bloodwork and an examination to identify any potential deficiencies and other issues. "Under certain circumstances it may be beneficial to help fill in potential nutritional gaps with more targeted supplementation versus multivitamins," Ben-Asher says.
In terms of any downsides, it's important to run a multivitamin by your healthcare provider as Ben-Asher points out that some multis have nutrients at higher levels that exceed the RDA and dietary guidelines. This can lead to potential adverse side effects, and certain nutrients and additional ingredients may interact with medications and conditions too.
How often and when should men take a multivitamin?
Although Ben-Asher says that most multivitamins are designed to be taken once per day to ensure consistency, he again encourages men to obtain their nutrients from whole foods which promotes metabolic, brain, cardiovascular, bone, skin, liver and gut health. Even though multivitamins may help to fill in some nutritional gaps in specific circumstances, Ben-Asher explains that they lack dietary fiber which is essential to helping us feel full, stave off hunger, stabilize blood sugar levels and maintain healthy cholesterol levels and weight.
Why trust Good Housekeeping?
As director of the Good Housekeeping Institute Nutrition & Fitness Lab, Registered Dietitian Stefani Sassos handles all nutrition-related content, product testing and evaluation. She stays up-to-date on the latest research to provide evidence-based reporting on all things diet and nutrition. Stefani runs and oversees supplement testing and analysis for Good Housekeeping and has covered several other supplements in the past including women's multivitamins, vegan protein powders, vitamin D, joint supplements and more.
Lon Ben-Asher, M.S., R.D., LD/N, is a registered dietitian at the Pritikin Longevity Center in Miami, Florida. He received his M.S. in Dietetics and Nutrition from Florida International University and a B.S. in Agricultural, Life and Nutrition Sciences from the University of Florida. Ben-Asher is also a contributor to U.S. News & World Report and holds a Certificate of Training in Adult Weight Management.
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
Laura Iu, R.D., is a registered dietitian nutritionist, certified intuitive eating counselor, yoga guide, and owner of Laura Iu Nutrition, a private practice in New York City. She earned her Bachelor of Science in Nutrition and Dietetics from New York University and completed her internship in dietetics at Weill Cornell & Columbia Medical Center of New York-Presbyterian Hospital. She went on to work in New York City’s top hospitals, including Mount Sinai Hospital and NYU Langone Health. She believes that true health is all encompassing — physical, emotional, and mental wellbeing — not an external measure via shape or size.
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