The Best Under-Desk Treadmills for a Healthier Workday, Reviewed by Personal Trainers
From quiet walking pads to budget-friendly picks, these under-desk treadmills make it easy to stay active at home without sacrificing space or style.
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Did you know that more than 80% of jobs in the US revolve around sedentary activities? Whether you're on back-to-back Zoom calls or logging hours on a spreadsheet, you may spend most of your time sitting at a desk and find that staying active during the workday can be a challenge.
An under-desk treadmill or a walking pad can be a great way to get your steps in without sacrificing productivity. To help you find one that fits your work-from-home setup, our personal trainers in the Good Housekeeping Institute Wellness Lab have tested and evaluated top models for comfort, noise, portability, cost and more. We even sent some of the models to consumer testers for real-world feedback on whether or not the under-desk treadmill interfered with work calls and meetings.
Here are our top picks, including budget-friendly options and more elaborate setups. Keep in mind that most of these options require a standing desk, which is typically sold separately.
Lifespan TX6-GlowUp Under Desk Treadmill
Pros
- Larger belt size
- Durable and well made
- Relatively quiet
- 400-pound maximum user capacity
Cons
- Expensive
Belt size: 20" x 48" | Dimensions: 60" x 28" x 5.8" | Weight: 98.5 lbs | Maximum user weight: 400 lbs | Speed: 0.4–6.0 mph | Wheels: Yes
This highly rated under-desk treadmill is durable and has all the features you need to stay active during the workday. It comes fully assembled and supports users up to 400 pounds — a significantly higher weight capacity than many other options available. In our tests, we've typically found that a higher machine weight capacity translates to a more durable model. Although it doesn't include a standing desk, Lifespan does offer more premium options that do.
The TX6-GlowUp provides metrics, including steps, time, distance, calories and speed, and reaches speeds of up to 6.0 mph, allowing for a comfortable walking range. We also like that its 20-inch-wide belt is larger than those of many other under-desk treadmills we evaluated, although it is an investment.
The built-in wheels allow you to move the treadmill around and slide it under a couch, bed or console for storage (just check the height clearance as it's 5.8 inches high). The machine is very quiet and can barely be heard when wearing headphones, making it a great option if you'll be using it during Zoom meetings or if you live with other family members, roommates or in an apartment building where you want to be mindful of not disturbing others.
Pros
- Affordable price
- Sleek design
- Magnetic remote allows for easy adjustments
Cons
- Maximum user weight of 264 lbs
Belt size: 15" x 40.1" | Dimensions: 48.0" x 22.6" x 38.9" | Weight: 48 lbs | Maximum user weight: 264 lbs | Speed: Up to 6.2 mph | Wheels: Yes
Furnishing your home gym or office can quickly become expensive, but this top pick from Urevo retails at a budget-friendly price compared to other machines. It also features a multitude of special characteristics that you would expect in a high-quality under-desk treadmill. For instance, you'll likely use it mainly with the handrail down in its walking mode — this supports speeds up to 4 mph, which is solid since you're likely going to walk around 1 to 2.5 mph if you're using it to work at a standing desk. You can raise the handrail and power walk or lightly jog at up to 6.2 mph for a workout during your lunch break.
Glance down and you'll see an LED display built into the machine that shows stats like time, calories, steps, speed and distance. One feature we especially like is that it comes with a handy remote control, allowing you to easily adjust your speed mid-meeting or connect with the brand's corresponding app for detailed workout tracking. And that remote is magnetic and attaches to the back of the treadmill when not in use.
Reviewers on Amazon gave it a 4.3-star rating, with many highlighting the slim design, how easy it was to move around (it weighs just shy of 50 pounds and has wheels) and how simple it is to store. The maximum user weight is only 264 pounds, which is something to keep in mind. Urevo recommends applying lubricant every 125 miles to keep the machine running optimally.
WalkingPad R2 Treadmill
Pros
- Highly portable and easy to store
- Comes fully assembled
- Handrail with a slot for phone or tablet
Cons
- Not sturdy for jogging or running
- Maximum user weight is 242 lbs
Belt size: 47" x 17.3" | Dimensions: 57.17" x 28.43" x 51.18" | Weight: 89 lbs | Maximum user weight: 242 lbs | Speed: Up to 6.5 mph | Wheels: Yes
If you're looking for an option that stows away when not in use, the WalkingPad may be a perfect fit. We love its sleek design and the fact that it folds in half for easy upright storage, allowing you to tuck it away in a closet or corner at the end of the workday. It's a space-saving solution that features wheels for relatively easy transport, and most importantly comes fully assembled.
The handrail features a slot for a phone or tablet and can be lowered to pair with a standing desk. The display, which shows speed, distance and workout time, is located at the base of the machine and can be controlled via a remote control or the corresponding app. In auto mode, you can even adjust the speed with your feet by stepping on specific zones on the machine's belt.
In our tests, we found that this treadmill was ideal for walking but didn't feel very stable when running at higher speeds. Since it's lightweight compared to other models and can fold in half, these features do sacrifice some of its stability — the maximum user weight is only 242 pounds. And while the machine felt quiet on video calls, it was far from silent. Nonetheless, testers loved how portable and easy to store it was. "I even load it into my car and take it with me when I house-sit," one reviewer said.
Pros
- Converts into a desk treadmill setup
- Lightweight and easy to store
- Multiple speed modes
Cons
- Maximum user weight is 220 lbs
Belt size: 41" x 16" | Dimensions: 49" x 27" x 42" | Weight: 74 lbs | Maximum user weight: 220 lbs | Speed: 0.5–7.5 mph | Wheels: Yes
Available in black or white, this unique under-desk treadmill from Goplus comes with a detachable desktop that can be easily attached to the handrail of the treadmill. The only caveat is that when the desktop is attached, you can only walk at a speed of up to 1.5 mph (but you likely won't need to walk any faster if you are actively working or on a video call). Remove the desktop, and the treadmill can reach speeds of up to 7.5 mph (with room for a device holder if you want to follow along on your favorite workout app). If you already have your own standing desk, you can keep the handrail down and walk at speeds of up to 4 mph on this machine.
We like that you can view a clear display at the base of the treadmill, which shows time, calories, speed, and distance, all of which can be controlled using the provided remote or the handrail. And the treadmill has wheels and is fairly lightweight, with a compact profile when folded, making it easy to store. But take note that the maximum weight capacity is only 220 pounds. The machine is far from perfect, and the app isn't high quality, but for the price, it does the job.
InMovement Unsit Treadmill Desk
Pros
- Comes with a high-end standing desk
- 400-pound maximum user capacity
- Sturdy, durable build
- Quiet
Cons
- Only goes up to 2.0 mph
- Heavy to move around
Belt size: 30" x 40" | Dimensions: 39" x 58" x 54" | Weight: 162 lbs | Maximum user weight: 400 lbs | Speed: 0.3–2.0 mph | Wheels: Yes
You can purchase the under-desk treadmill alone, but if you're looking to complete your work-from-home setup, this combo machine from InMovement, which features a built-in standing desk, may be perfect for you. Though the cost is steep, the quality is undeniable. It's extremely durable, with components that are built to last.
Although the belt is shorter on this model than others on the list, the brand claims this minimizes wasted space. However, the belt is significantly wider than most (almost double the width of some models) and offers a sturdy surface for walking.
The machine only goes up to 2.0 mph, but that's because it's specifically designed for walking while working at the desk. It's quiet, too. You can choose between a compact or executive desk size, a white or black frame, and a teak, white or black desktop. The brand also sells a matching standing desk stool in case you need a break throughout the day.
It's quite heavy and may be tough for some to move around, so we recommend setting it up in one spot for good. The machine has a 400-pound maximum capacity (higher than many), and online reviewers agreed that it is well worth the investment.
GOYOUTH Two-in-One Under Desk Electric Treadmill
Pros
- Affordable option
- Lightweight and easy to move
- 12 built-in programs
Cons
- Only goes up to 3.7 mph
Belt size: 15.75" x 41.34" | Dimensions: 50.59" x 22.44" x 5.51" | Weight: 51 lbs | Maximum user weight: 300 lbs | Speed: 0.5–6 kph | Wheels: Yes
Great for small spaces like apartments, this option from GOYOUTH is lightweight and compact. You can use it on its own or place it under a desk to walk while you work. You won't get the quality of some of the other larger machines, but it does the job considering its shorter belt and moderate price. Although it's lightweight, it can accommodate users weighing up to 300 pounds.
It reaches up to 6 kph (approximately 3.7 mph), a comfortable range for most under-desk treadmills when you are actively working. We like that it's available in a variety of colors to coordinate with your home office space and tracks metrics such as time, calories, speed and more, which are clearly displayed at the base of the machine. The transport wheels allow it to be easily stored under a couch or bed frame when not in use — just be sure to check the height clearance underneath your furniture (it's 5.51 inches high).
You can connect the treadmill to your phone via Bluetooth if you want to play music while working or exercising. And this is one of the few walking pads that offers 12 built-in programs, allowing for a literal change of pace.
How we chose the best under-desk treadmills
Our fitness professionals at the Good Housekeeping Institute test exercise equipment year-round, ranging from e-bikes to stationary bikes and rowing machines. We've historically vetted treadmills for ease of use, performance and safety. In this roundup, we feature under-desk treadmills and walking pads that we've personally tested, as well as newer units from similar models we've evaluated, along with picks from reliable brands that performed well for us in the past and top-selling products whose specifications we've reviewed. We even sent several of the units to testers across the nation for real-life feedback on functionality and performance.
We looked for options that catered to a variety of needs and spaces, including treadmills that come with compatible standing desks, as well as models that fold or collapse for easy storage when not in use. We also included budget-friendly options that help you stay active while working.
What to look for when shopping for the best under-desk treadmill
Before investing in an under-desk treadmill, keep these key factors in mind to help you choose the best model for your space, lifestyle and budget:
✔️ Size: Although under-desk treadmills are smaller than traditional treadmills, ensure you have sufficient room for it in your home office setup. Measure carefully to ensure the machine fits under or near your desk, and check for clearance around furniture. Always review the treadmill's dimensions and weight capacity to ensure it fits your space and supports your body safely.
✔️ Speed: Are you planning to use the treadmill for running or jogging when you're not working? Then, opt for a sturdy option that can be safely adjusted to higher speeds. Most under-desk treadmills are designed for leisurely walking, as you'll likely be multitasking.
✔️ Cost: Most under-desk treadmills range from $300 to $600, though prices can vary widely. Higher-end models often offer better durability and features. And don’t forget to factor in the cost of a separate standing desk if you don’t already own one.
✔️ Special features: Decide whether you'd be satisfied with an LED display with standard buttons and controls or if you'd prefer extra bells and whistles like a touchscreen, hand remote and app connectivity.
✔️ Setup and delivery: Although under-desk treadmills tend to be more compact than traditional treadmills, they are by no means small or light. Check the total weight of the machine and verify whether it has wheels for transport. Some options come fully assembled, but you will still need assistance removing them from the box. If you're moving it to a tight space, such as a basement or small office, double-check that it fits through doorways and corners.
✔️ Warranty: Check the treadmill’s warranty and prioritize products with a longer offering, especially for key parts like the motor or frame.
What are the benefits of under-desk treadmills?
Spending the majority of your day sitting in a chair at a desk can weaken the large muscles in your legs and glutes over time, leading to shortened hip flexor muscles, back problems and poor posture. Incorporating some activity into your workday, such as walking on a treadmill, can improve your cardiovascular health, boost your mood and even enhance productivity.
Research has shown that using a treadmill desk can increase calorie burn and metabolic rate. While some literature shows that treadmill desks may increase short-term productivity, studies also indicate that they may reduce performance in computer tasks. It does take some getting used to, but those that we spoke with who actively use walking pads were fans.
How many hours a day can I walk on an under-desk treadmill?
Beginners can start with a total of 30 to 60 minutes a day and gradually increase the time as the body gets acclimated. You can walk for upwards of two to three hours a day, but our experts advise against doing this all at once and recommend breaking it up between walking, standing and some sitting. Someone who is used to under-desk walking could aim for 30 to 45 minutes in the morning, then again after lunch and one more set in the late afternoon.
Can you run or jog on an under-desk treadmill?
First and foremost, our personal trainers advise against running while working — this is dangerous, and typing or taking calls is nearly impossible. While many of the options on our list offer high speeds for jogging and running, our fitness pros recommend using the models featured for leisurely walking, as that is their primary design. If you want to get a workout in between meetings, you can run or jog on an under-desk treadmill, but our experts wouldn't recommend it for intense workouts.
Most under-desk treadmills are designed for low walking speeds and are not built for running. The decks are typically shorter and narrower, and many don't have the appropriate motor for frequent use. If you want to run or jog at home, consider investing in a high-quality treadmill designed for workouts.
How fast should I walk on a treadmill while working?
This is a matter of personal preference and can depend on how accustomed you are to walking and working simultaneously. Generally, our fitness professionals recommend a speed range of 0.5 to 2 mph as ideal. But this can also vary by task. Here are some suggested ranges to give you a better idea:
- Reading emails: 1 to 1.5 mph
- Writing: 0.5 to 1 mph
- Video calls: 0.5 to 1.5 mph
- Browsing: 1.0 to 1.5 mph
- Phone calls & brainstorming: 1.5 to 2.0 mph
If you're new to using an under-desk treadmill while working, start by walking for only about 15 to 30 minutes at a time. You can alternate between walking, sitting and standing. Begin at 0.5 to 1 mph for the first few days, and then adjust according to how your body responds. You may find that you slow down during intense work sessions or speed up during lighter online browsing.
Should I walk on an incline while working?
Incline walking has some serious health benefits, including muscle activation and increased caloric burn. But you'll notice that we didn't include options with an incline on our list. That's because our experts say that walking on an incline while working can actually put significant strain on your lower back and joints and take your body out of its natural neutral position while doing computer work. Save the incline walks for between meetings or during your separate workout sessions.
Why trust Good Housekeeping?
Stefani Sassos, a NASM-certified personal trainer and Women's Fitness Specialist, has over 10 years of experience in the fitness industry, specializing in indoor cycling and strength training. At the Good Housekeeping Institute, she leverages her expertise to create informed fitness content, from testing exercise equipment and apps to curating workout plans. She regularly covers fitness equipment, including treadmills, exercise bikes and more.
Amy Schlinger is a freelance journalist who has been working in the health and fitness industry for more than a decade. She regularly covers health, fitness, wellness and lifestyle topics. As a National Academy for Sports Medicine Certified Personal Trainer (NASM-CPT), Schlinger is extremely passionate about fitness and healthy living, and she can often be found strength training in the gym, testing and writing about gear and equipment like running shoes, leggings, treadmills and rowers. She has run six half marathons, completed two triathlons, biked two century rides and finished two Tough Mudder races as well as four Spartan races.
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
Amy Schlinger is a skilled reporter, writer and editor who has over 14 years of experience covering health, fitness, wellness, nutrition and lifestyle topics. She regularly interviews world-renowned doctors and medical professionals, elite trainers, nutrition experts, professional athletes and celebrities, and has held staff positions at Shape, DailyBurn, Self and PopSugar. Her work has appeared in Reader's Digest, Men’s Health, The New York Post, The Wall Street Journal, HuffPost, Women’s Health, Glamour, Runner’s World, Bicycling and more. She earned her BA in Media Arts and Design, with a concentration in Print Journalism, from James Madison University. Amy has run six half marathons, completed two triathlons, biked two century rides, finished two Tough Mudder races and four Spartan races, including a beast at the Spartan World Championships.
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