11 Best Creatine Supplements for Muscle Gain and Strength
These top brands can help improve your workout in no time.

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If you are interested in muscle building and gaining weight for strength, creatine is an amino acid that can help you meet your goals and provide endurance as well. It has a large following among athletes, from college to professional levels, as well as in the military and is generally regarded as safe and effective.
"Creatine naturally occurs in the brain and muscles, and is obtained in small amounts from meat and fish," according to Kelly Jones, MS, RD, CSSD, board certified sports dietitian and founder of Student Athlete Nutrition. In fact, approximately 95% of creatine is stored in the muscles and used during physical activity to supply energy to your muscles. Many studies have shown improvements in "quick burst" of energy, "making it the optimal fuel for quick, high intensity muscular movements lasting up to 18 seconds," says Jones. Additionally, "while the mechanism of action is still unknown, creatine has also been found to have antioxidant effects," she adds.
There are an overwhelming amount of creatine supplements on the market, as well as different forms (although creatine monohydrate is the most popular and most researched form). Supplements are not regulated by the U.S. Food and Drug Administration (FDA) which can make it difficult to choose the right one for you. That's why our team of registered dietitians within the Good Housekeeping Institute Nutrition Lab reviewed dozens to find the best creatine supplements for men and women to aid with strength training and muscle building. Here are some of the top picks, according to experts.
Our top picks:
You can learn more about what creatine is and how we evaluate creatine supplements - including tips for what to look for when choosing the best creatine supplement for you - at the end of this guide. Please note that price per dosage is based on the price at the time of publication.

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.


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