The 5 Best Weighted Jump Ropes to Elevate Your Workout
Top picks for beginners and experts that will get your heart pumping.
We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
From building endurance and conditioning to helping with balance and coordination, jumping rope makes for a fantastic workout that is enjoyable too. It doesn't take much skill to start jumping rope, so even workout novices can take advantage of this total body workout that you can do practically anywhere.
You may automatically think that a light jump rope is the way to go when starting a jump rope regimen at home, but weighted jump ropes can make for a great learning tool. "Weighted ropes are particularly good for beginners because you can feel the weight of the rope pass under your body and it helps with timing," says psychologist and fitness trainer Dr. Janine Delaney. Having that additional feedback from a weighted rope can be super helpful for those new to the sport, and can provide a more effective workout for those seasoned athletes too. Weighted jump ropes are a great way to get twice the impact from your workout by increasing calorie burn and cardiovascular fitness.
When it comes to finding the best weighted jump rope, fitness experts in the Good Housekeeping Institute's Wellness Lab look for options with comfortable sturdy handles and durable cables. Each rope varies based on where the weight is positioned; some ropes have the weight in the handles and some have the weight in the rope itself. Many options offer different weights of rope or an option to remove the weights altogether and practice with a light speed rope. Heavy weighted ropes, especially those that are 2lbs or heavier, can put more stress on joints so it is best to start with a 1lb rope and work your way up if you are new to the movements. Before starting any fitness regimen, always consult your physician or healthcare provider. Here are our top picks for the best weighted jump ropes to elevate your workout:
Crossrope Get Strong Weighted Jump Rope
Delaney says this is her top weighted jump rope pick and one she uses regularly. We love the high quality feel on the Get Strong weighted jump rope that comes with 1lb and 2lb rope options, as well as a fast clip connection system on the handles which allows you to change rope weights quickly. When you purchase the rope, you get free access to the Crossrope Lite app complete with beginner jump rope tutorials to get you started. If this option is too heavy for you, Crossrope also makes a Get Lean version with 1/4 and 1/2 lb rope weights.
WOD Nation 1 Pound Adjustable Heavy Speed Jump Rope
Reviewers love the comfortable handles that have a great grip and the sturdy cable on this affordable weighted jump rope pick under $20. The weights actually are in the handles and are removable for added versatility. Two ropes come in this set, one thin speed cable and one thick training cable. Unlike the traditional WOD Nation speed ropes, this weighted option is only available in black.
Pulse Athletics Weighted Jump Rope with Memory Foam Handles
The Pulse Weighted Jump Rope is a popular choice on Amazon for its weighted memory foam handles that make it a comfortable and ergonomic choice. The weights are located in the jump rope handles and are also removable. Reviewers especially like the ball bearings that make spinning the rope easier, and they say that the rope is great for boxing and MMA.
AUTUWT Weighted Jump Rope Battle Rope with Gloves
This battle rope style weighted jump rope comes with gloves to help avoid blisters or calluses. The rope comes in two variations, one with a 1"/1.5" diameter for general fitness or 2" diameter for more professional athletic workouts. Reviewers say this heavy rope that comes in 3-5lb weighted options is challenging and gets your heart rate up fast but makes for a fantastic workout.
Sinrida Digital Counting Jumping Rope
This cordless option is great if you're nervous about tripping over your jump rope or don't have ample space to swing an actual rope at home. The rope comes with weights that can be inserted into the handles allowing for a weighted jump rope feel. Plus, this rope includes a counter feature to help keep track of metrics (though reviewers say the counter is slightly generous).
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
