17 Best Leggings With Pockets Based on Lab Testing
Stay totally hands free when exercising.

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We updated this guide in February 2023 to include new picks from Lululemon, Athleta, Spanx, Aerie and more, based on recent testing from the Good Housekeeping Institute Textiles Lab.
When you realize that a newly purchased garment has pockets, it's the best feeling. Even more important when exercising, leggings with pockets hold your essential items, whether you're working out at the gym or going for an outdoor run; it's easy to keep your phone, keys, ID and credit cards accessible without carrying a bulky bag. Leggings and yoga pants with pockets are convenient and comfortable when you're not working out too.
The Good Housekeeping Institute Textiles Lab tests workout leggings and yoga pants by evaluating things like the construction, stretch recovery, pilling resistance, moisture management, opacity and washability. We then have consumer testers wear them during real workouts to get feedback on aspects like comfort, fit, breathability and appearance. Testers wore these pairs for over 300 hours of exercise during yoga practice, HIIT workouts, weight lifting, running, Pilates classes and more. We found the best leggings with pockets during our most recent test of 38 different pairs of leggings with over 150 testers.
Our top picks:
While some leggings have just a small insert in the waistband to hold a card or key, there are also workout pants with wider pockets at the waist, deep pockets against the thigh and even pockets with zippers so you don’t have to worry about larger items like your phone falling out. After reading through our top picks, keep reading to learn about our testing protocols and shopping tips.
Lexie Sachs (she/her) is the executive director of strategy and operations at the Good Housekeeping Institute and a lead reviewer of products in the bedding, travel, lifestyle, home furnishings and apparel spaces. She has over 15 years of experience in the consumer products industry and a degree in fiber science from Cornell University. Lexie serves as an expert source both within Good Housekeeping and other media outlets, regularly appearing on national broadcast TV segments. Prior to joining GH in 2013, Lexie worked in merchandising and product development in the fashion and home industries.
Emma Seymour (she/her) is the associate director of the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance.


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