9 Best Tampons of 2024, According to Fiber Scientists and Gynecologists
Not all tampons are created equally.

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We updated this guide in October 2022 to add more information about our testing protocols designed by the pros in the Good Housekeeping Institute Textiles Lab. We also updated shopping links to ensure every product is in stock.
With such a large variety of tampons available in your pharmacy aisle, it's easy to get overwhelmed with too many choices. While tampons may all look the same at first glance, there are key differences in the tampon's shape, applicator and features that can make it more or less comfortable to wear during your cycle.
In the Good Housekeeping Institute Textiles Lab, fiber scientists worked with Dr. Jian Jenny Tang, M.D., OBGYN at Mount Sinai Hospital and Assistant Professor of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai to learn more about tampon safety. GH analysts test menstrual products such as tampons, pads, menstrual cups and period underwear in the Lab. Our wellness experts test tampons for absorbency, retention (i.e. ability to prevent leaks) and shedding, while more than 150 consumer testers provided feedback on ease of use and comfort. We only tested tampons that passed FDA evaluations to ensure they are safe for use and labeled correctly.
Our top picks:
After shopping Good Housekeeping's top tested tampon picks, keep reading to learn more about testing protocols, how to find the right tampon for you and more information about tampons in general.
Emma Seymour (she/her) is the associate director of the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance.


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