We're Nutritionists — Here Are the Healthiest Foods to Eat for Breakfast
Stay fuller for longer with these nutritious and delicious ideas.

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You've heard it over and over again: breakfast is good for you! In fact, research suggests that people who skip breakfast are more likely to develop metabolism problems, and people who do eat breakfast are more likely to have lower serum cholesterol levels. Unfortunately, gulping down an iced coffee and finishing the open bag of chips in your car on the way to work doesn't count as a healthy breakfast.
The good news is that creating a nourishing, balanced breakfast doesn't have to be a chore. There are many easy ways to make a morning meal that includes protein, fiber and healthy fat. Just pack your fridge and pantry with the healthy breakfast staples below, and use our nutritionist-approved tips to whip up something that's delicious and filling. Remember, if you start with a breakfast that makes you feel good, you're setting yourself up to have a better day.
Laura Iu, R.D., is a registered dietitian nutritionist, certified intuitive eating counselor, yoga guide, and owner of Laura Iu Nutrition, a private practice in New York City. She earned her Bachelor of Science in Nutrition and Dietetics from New York University and completed her internship in dietetics at Weill Cornell & Columbia Medical Center of New York-Presbyterian Hospital. She went on to work in New York City’s top hospitals, including Mount Sinai Hospital and NYU Langone Health. She believes that true health is all encompassing — physical, emotional, and mental wellbeing — not an external measure via shape or size.

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