25+ Keto-Approved Appetizers Perfect for Any Super Bowl Party
Stick to low-carb, sugar-free party appetizers that anyone will find tasty.
We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
Super Bowl Sunday may be the one food holiday that most keto dieters can rest easy — after all, there's plenty of meats, cheese, and dairy-filled dips to be had. While party favorites like chips and crackers may be off the menu, that doesn't mean you can't add a side of crudité to save the day (or create chips out of cheese!). You'll be able to create one heck of a cheese plate to start; soft and hard cheeses are all keto-approved, and they're delicious alongside fried zucchini chips and keto-approved boxed goodies.
If you're going the store-bought snack route, just be sure to stay clear of added sugars in dips, sauces, bagged snacks, and convenience foods. Carbohydrates may be easier to dodge and spot from a mile away, but sugar can hide in things like ketchup, salad dressings, canned and dried fruits (especially those in nut mixes!), and tea, among other things. Something as innocent as spicy trail mix from your local grocery store could threaten to send your body ricocheting off ketosis. It's best to stick to classics like cheesy keto nachos and popcorn, among others.
Don't believe us? Just check out this list of keto-friendly Super Bowl snacks that even non-keto dieters will love. We've got recipes that will work as appetizers (hello, bacon and cheese deviled eggs) or even cuts of tender protein (looking at you spicy jerk drumsticks). We've also thrown in a couple of low-carb dessert options because everyone deserves a treat.
Chicken Souvlaki Skewers
The rub used for classic Souvlaki flavors is free of sugar and carb-friendly, which makes these skewers a welcome addition to any keto spread.
Tomato and Mozzarella Bites
Mozzarella makes a perfect keto popper! Dressed with a little balsamic and spiked alongside tomato and fresh basil, this vegetarian kabob feels elevated and light.
Pimiento-Cheese Deviled Eggs
It's like rolling two classic Southern snacks into one. You can make these stuffed eggs up to a day in advance; simply serve when guests arrive.
Everything Bagel Dip
It's everything you love about your bagel — minus the actual dough. There's about 2g of carbs in each serving, so don't go too crazy.
Grilled Lamb Meatball and Pepper Skewers
Coated in fresh mint, shallots, oregano, ground cumin, smoked paprika, salt, and pepper, these savory meatballs are delicious all on their own. If you do skewer them, add a selection of bell peppers, as these are very low in naturally occurring carbohydrates.
Get the recipe for Grilled Lamb Meatball and Pepper Skewers »
Everything Cheese Balls
This updated take on a 1950s classic gets the mini treatment. If you wrap them tightly, these fun-sized apps will keep in the fridge for up to a week. There's also three other flavor combos to play with.
Cauliflower "Popcorn"
This satisfying take on an all-time party favorite is actually a cinch to make. Try customizing it with a custom keto variation of your favorite spice blend.
Keto Veggie Rolls
Straight of the garden, these vegan snacks also happen to be keto-friendly, too. Plate them right before your guests arrive, as they can stand at room temp for up to an hour.
Spicy Jerk Drumsticks
These tasty drumsticks are like supersized chicken wings for your hungry keto guests. You'll need to swap out the brown sugar listed in this recipe for a faux sugar substitute (or simply omit sugar altogether).
Loving these snack ideas? You'll find even more keto-approved appetizers and party favorites in our beginner's guide to starting a keto diet. Learn the ins and outs of keto diet rules, plus new and exciting ways to cook keto-approved meals for each meal of the day.
Keto-Friendly Nutty Shortbread Cookies
Who says dessert can't be keto? Swapping out flour for nuts is a smart way to remove carb counts while also creating a buttery, crumbly texture.
Keto Almond Butter Fudge Recipe
Another sugarless alternative to dessert, almond butter packs a punch of plant-based proteins (including magnesium and vitamin E) into this wholesome treat. You may also sub ket0-friendly peanut butter or cashew butter in this straightforward recipe.
Zucchini Tater Tots
These faux tater tots make use of cheese in place of traditional potatoes. You'll bake a big batch to perfection in just 30 minutes.
Spinach-Stuffed Portobello Mushrooms
You'll shop for a bunch of thick portobello mushroom caps before stuffing them with spinach, shallots, sour cream, and of course, more mushrooms.
Vegan + Keto Chocolate Chip Cookies
Have a sweet tooth? These flax-infused cookies are for you, as they're made with keto-approved chocolate chips.
Keto-Friendly Crab Salad-Stuffed Avocado
Turn up the dreamy factor of the creamy profile of an avocado by stuffing it with real crabmeat, cream cheese, red pepper, cucumber, scallion, and cilantro.
Get the recipe for Keto-Friendly Crab Salad-Stuffed Avocados »
Keto Taco Cups
Just like you can make chips out of cheese, taco shells can also be fashioned out of fried cheese. Let your cheese cool in the muffin shell before stuffing them with keto-friendly ingredients.
Keto Garlic Herb Biscuits
Using almond flour, you'll create pillowy biscuits that are perfectly seasoned with chives, parsley, and black pepper. Served with warm butter, you'll have no problem knocking a few of these biscuits out.
Keto Queso Dip With Goat and Cheddar Cheese
A updated take on chile con queso, this spicy dip is best served with cool crudités — jalapeño can be replaced with habanero or a Scotch bonnet chile.
Get the recipe for Keto Queso Dip With Goat and Cheddar Cheese »
Savannah Guthrie Calls Out Hoda & Kevin Costner
This 2025 Super Bowl Ad Has Reddit Users Screaming
The Best Moments From the 2025 Super Bowl
What Does the Losing Super Bowl Team Get?
