15 High-Protein Breakfasts Without Eggs
Avoiding eggs for health or cost concerns? Here's what to eat for breakfast instead.

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Nixing eggs because of cost, health concerns or you just can't stand 'em? No problem. There are plenty of high-protein breakfasts that don't require eggs, like healthy smoothies, overnight oats and yogurt bowls. Many of these substitutes provide similar essential nutrients as eggs, while offering fiber, which is not found in eggs.
Each of these morning makers provides at least 15 grams of protein per serving with most hitting at least 20 grams, so you'll feel satisfied and energized until lunch. Need some ideas to help hit your protein goals? Consider adding a scoop of protein powder to your a.m. shake, opting for high-protein, whole-grain toast or going for a strained yogurt like Greek yogurt or skyr, which pack in more protein than regular yogurt. Swapping out eggs for tofu or using a plant-based egg replacer, like Just Egg, are great ways to enjoy an "eggy" breakfast while following a vegan diet.
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.


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