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15 High-Protein Breakfasts Without Eggs

Avoiding eggs for health or cost concerns? Here's what to eat for breakfast instead.

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VerifiedMedically reviewed by Nutrition & Fitness Lab Director
a bowl of yogurt with granola and raspberries
Mike Garten

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Nixing eggs because of cost, health concerns or you just can't stand 'em? No problem. There are plenty of high-protein breakfasts that don't require eggs, like healthy smoothies, overnight oats and yogurt bowls. Many of these substitutes provide similar essential nutrients as eggs, while offering fiber, which is not found in eggs.

Each of these morning makers provides at least 15 grams of protein per serving with most hitting at least 20 grams, so you'll feel satisfied and energized until lunch. Need some ideas to help hit your protein goals? Consider adding a scoop of protein powder to your a.m. shake, opting for high-protein, whole-grain toast or going for a strained yogurt like Greek yogurt or skyr, which pack in more protein than regular yogurt. Swapping out eggs for tofu or using a plant-based egg replacer, like Just Egg, are great ways to enjoy an "eggy" breakfast while following a vegan diet.

1

Razzle Dazzle Smoothie

raspberry smoothie in a glass jar
mike garten

Protein per serving: 21 grams

Morning sippers don't need a ton of ingredients to be nutritious. This simple pick blends milk, Greek yogurt, raspberries and bananas.

Get the Razzle Dazzle Smoothie recipe.

2

Almond-Buckwheat Granola with Yogurt and Berries

almond buckwheat granola with yogurt and berries in a bowl
mike garten

Protein per serving: 21 grams

Meet the gold standard of high-protein breakfasts: Greek yogurt. The thick and creamy staple has nearly 20 grams per serving.

Get the Almond-Buckwheat Granola with Yogurt and Berries recipe.

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3

Sweet Potatoes with Yogurt, Almond Butter and Pepita Granola

sweet potatoes with yogurt, almond butter and pepita granola
mike garten

Protein per serving: 21 grams

These breakfast spuds pack a surprising amount of protein thanks to homemade granola and a creamy almond butter-yogurt topping.

Get the Sweet Potatoes with Yogurt, Almond Butter and Pepita Granola recipe.

4

Spiced Blueberry Smoothie Bowl

spiced blueberry smoothie bowl
Ted & Chelsea

Protein per serving: 22 grams

Smoothie not satiating? Transform it into a bowl and add satisfying toppings, like granola and berries.

Get the Spiced Blueberry Smoothie Bowl recipe from Women's Health.

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5

Crispy Seeded Buckwheat Flatbreads with Smoked Salmon

crispy seeded buckwheat flatbreads with smoked salmon
Mike Garten

Protein per serving: 27 grams

Here's how to satisfy savory a.m. cravings sans eggs. Prep easy homemade flatbreads (they're good for 10 days) and load 'em up with cottage cheese, smoked salmon and crunchy veg.

Get the Crispy Seeded Buckwheat Flatbreads with Smoked Salmon recipe from Prevention.

6

Chocolate-Berry Protein Smoothie

chocolate berry protein smoothie
JULIA GARTLAND

Protein per serving: about 20 grams, depending on the type of protein powder

One serving of protein powder contains about 20 grams of the macro, so you'll hit your goals from this smoothie no matter what else you add.

Get the Chocolate-Berry Protein Smoothie recipe from Women's Health.

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7

Carrot Cake Overnight Oats

three jars of layered oatmeal with toppings
JOE LINGEMAN

Protein per serving: 21 grams

Shredded carrot, toasted pecans, spices and a splash of maple syrup mean this make-ahead breakfast tastes like dessert.

Get the Carrot Cake Overnight Oats recipe from Women's Health.

8

Avocado-Spinach Green Smoothie

avocado spinach green smoothie
Laura Murray

Protein per serving: 18 grams

Not a fan of protein powder? Try collagen powder instead, which have a finer texture and tend to dissolve better in liquids. You can barely taste it in this bright, tangy sipper.

Get the Avocado-Spinach Green Smoothie recipe from Women's Health.

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9

Medames-Style Fava Beans With Toast

medames style fava beans with toast
Laura Murray

Protein per serving: 20 grams

Inspired by ful medames, these saucy beans are best scooped up with well-toasted bread for a satisfying start.

Get the Medames-Style Fava Beans With Toast recipe from Women's Health.

10

Tropical Green Protein Smoothie

tropical green protein smoothie
JULIA GARTLAND

Protein per serving: about 20 grams (depending on the type of protein powder)

Think beyond powders, nuts and seeds to add protein to your morning smoothie (though this recipe has all of that, too): Peas add a decent amount and a pleasant sweetness.

Get the Tropical Green Protein Smoothie recipe from Women's Health.

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11

Blueberry-and-Mixed Nut Parfait

blueberry and mixed nut parfait
Mike Garten

Protein per serving: 22 grams

This recipe relies on freeze-dried blueberries so you don't have to worry about what's in season near you. Plus, the crunchy granola is gluten-free.

Get the Blueberry-and-Mixed Nut Parfait recipe from Prevention.

12

Savory Lentil Waffles

savory lentil waffles
Mike Garten

Protein per serving: 13 grams (use high-protein waffle mix like Kodiak Cakes for more)

Stir coriander and curry powder into store-bought waffle mix for a savory twist on the breakfast staple.

Get the Savory Lentil Waffles recipe from Prevention.

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13

Blueberry Smoothie Bowl

blueberry smoothie bowl
Con Poulos

Protein per serving: 25 grams

Love smoothies but hate when they contain bananas? Lucky for you, blueberries are the only fruit in this creamy bowl.

Get the Blueberry Smoothie Bowl recipe from Prevention.

14

Savory Yogurt With Avocado and Chickpea ‘Granola’

savory yogurt with avocado and chickpea ‘granola’
Laura Murray

Protein per serving: 16 grams

Instead of oats, roast chickpeas until they're deliciously crunchy for an earthy, granola-like topping

Get the Savory Yogurt With Avocado and Chickpea ‘Granola’ recipe from Women's Health.

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15

Copycat Chobani Yogurt Protein Drink

three glass bottles filled with smoothies and topped with paper straws accompanied by fresh berries
RACHEL VANNI

Protein per serving: 19 grams

Unlike the store-bought variety, these breakfast drinks use real, whole fruits for sweetness and flavor.

Get the Copycat Chobani Yogurt Protein Drink recipe from Delish.

Headshot of Stefani Sassos, M.S., R.D.N., NASM-CPT
Medically reviewed byStefani Sassos, M.S., R.D.N., NASM-CPT
Nutrition & Fitness Lab Director

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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