25 Anti-Inflammatory Recipes That Taste so Good
...and may help you feel good, too!

It seems as if everyone is talking about inflammation. While short-term inflammation is often a good thing (it's what helps your body heal from trauma or illness), remaining in that state for a long period of time is not. Referred to as chronic inflammation, it can lead to a host of health problems including type 2 diabetes, rheumatoid arthritis and cardiovascular disease. (In fact, five of the 10 leading causes of death in the United States have been linked to chronic inflammation.)
Worried you're dealing with chronic inflammation? With a few lifestyle adjustments, you can work on naturally reducing inflammation. Prioritize moving your body more, improving your sleep and finding ways to better cope with stress. Then, of course, you can make smart dietary decisions — opting for anti-inflammatory recipes instead of inflammatory foods that are over-processed, fried and/or packed with added sugars.
Good news: These healthy meals all fit into an anti-inflammatory diet, as they feature whole, minimally processed ingredients and favor foods that are packed with antioxidants, plus other vitamins and minerals. So, if you're looking for delicious (nutritious!) inspiration, keep scrolling.
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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