36 Easy Mediterranean Diet Recipes That Are Absolutely Delicious
Who knew healthy could taste so good?

If you have heard anything about the Mediterranean diet, chances are it's about one of the potential benefits that it can have on your health. Following this healthy-eating lifestyle may reduce your heart disease risk, help fight inflammation, and prevent cognitive decline, among other things.
Want to give it a try? These Mediterranean diet recipes will provide you with tons of healthy inspiration to get started. Because the Mediterranean diet is inspired by the dining habits of those living in countries surrounding the Mediterranean Sea, including Greece, Spain and Italy, you will find that these dishes are influenced by those regions in particular. That said, you will also see that these healthy dinners, lunches and breakfasts prioritize the best foods to eat on the Mediterranean diet — like tons of fruits and vegetables, whole grains, lean proteins and fatty (omega-3 rich) fish, extra-virgin olive oil and legumes.
The Mediterranean diet really isn't a diet in the traditional sense; it's more of a way of eating that focuses on fresh produce and lean proteins, and also a complete lifestyle that includes moving more naturally, slowing down to destress, and strengthening connections with family and friends. Since it's not a restrictive weight-loss plan, it makes maintaining good eating habits more sustainable in the long run.
A few examples of what you would find in a typical Mediterranean diet meal plan includes creamy chicken pasta, falafel bowls, air-fried salmon and healthy Greek yogurt and granola parfaits (which just happens to be one of our favorite Mediterranean diet breakfast recipes). But! There really are so many delicious, nutritious recipes you can enjoy while embracing the Mediterranean diet.
Editor's note: Weight loss, health and body image are complex subjects — before deciding to go on this diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture. While the Mediterranean diet enjoys a rare level of widespread support from dietary experts, it's always best to consult with your healthcare provider before starting any new eating plan.


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