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  1. Food & Recipes
  2. Healthy Recipes
  3. Salmon with Mango and Lime Salsa

Salmon with Mango and Lime Salsa

By Susan SpungenPublished: Dec 7, 2017
Salmon with Mango & Lime Salsa
Sarah Anne Ward
Yields:
1 serving(s)
Arrow Circle Down IconJump to recipe

Pick your protein — salmon or chicken — and top it with a quick and easy salsa.

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Ingredients

  • 1 6-oz. skinless salmon fillet or boneless, skinless chicken breast half
  • salt
  • pepper
  • 1 tsp. olive oil

For salsa (makes 4 servings):

  • 1 diced mango
  • 3/4 cup diced red bell pepper
  • Zest and juice of 1 lime
  • 2 Tbsp. Chopped cilantro
  • 2 Thinly sliced scallions
  • 1 tsp. Sriracha (or similar hot sauce)
  • 1/4 tsp. Coarse salt

Directions

    1. Step 1Season salmon or chicken with salt and pepper to taste.
    2. Step 2 Heat 1 teaspoon olive oil over medium-high heat in a nonstick pan. Brown 1 to 2 minutes per side (4 sides for salmon). Bake on a sheet at 400°F, 8 minutes for salmon, 18 to 20 minutes for chicken.
    3. Step 3 Stir together mango, red bell pepper, lime zest, lime juice, cilantro, scallions, Sriracha (or similar hot sauce), and coarse salt.
    4. Step 4 Pile a few dollops of salsa on salmon or chicken.

PER SERVING 303 calories, 0 g fat (0 g saturated), 1 g protein, 15 g carb, 13 g sugar, 2 g fiber, 148 mg sodium, 0 mg cholesterol

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