Quinoa-Stuffed Acorn Squash with Cranberries and Feta

Yields:
8 serving(s)
Prep Time:
10 mins
Total Time:
45 mins
Packed with antioxidant-rich berries, Swiss chard and 100% whole grains, this vegetarian main is hefty enough to keep you satisfied and good for your heart, too.
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Ingredients
- 4
small acorn squash (about 4 1/2 lbs.)
- 3 Tbsp.
olive oil
- 1
medium onion, finely chopped
- 2
cloves garlic, finely chopped
- 1 cup
mixed-color quinoa
- 2 tsp.
fresh thyme leaves
- 1/3 cup
dried cranberries
- 1
small bunch Swiss chard, stems discarded, leaves roughly chopped (about 6 cups)
Crumbled feta cheese, for serving
Directions
- Step 1Place rimmed baking sheet in oven and heat oven to 425°F. From squash, cut 1/2 inch from each pointy end, then halve each through its center (this will help them stand straight); spoon off and discard seeds. Rub squash with 1 tablespoon oil and season with 1/4 teaspoon each salt and pepper. Arrange on baking sheet and roast, hollow side down, until tender, 25 to 30 minutes.
- Step 2Meanwhile, in 3- to 4-quart saucepan, heat remaining 2 tablespoons oil on medium. Add onion and 1/2 teaspoon each salt and pepper. Cook, covered, stirring often, 7 minutes. Stir in garlic; cook 2 minutes.
- Step 3Add quinoa and toss to coat, then add thyme and 2 cups water; simmer, covered, 10 minutes. Stir in cranberries; simmer, covered, 5 minutes.
- Step 4Remove from heat; place Swiss chard on top of quinoa and cover pot with clean dish towel, then lid. Let stand 10 minutes.
- Step 5Transfer squash to platter, hollow sides up. Fold chard into quinoa, then spoon into squash halves. Top with feta, if desired.
Nutrition info (per serving): About 260 calories, 5g protein, 49g carbohydrates, 7g fat (1g saturated), 10g fiber, 255mg sodium.
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