SearchSearch
  • Prime Day
  • What To Buy
  • Home + Garden
  • Holidays + Gatherings
  • Food + Recipes
  • Family + Relationships
  • Health
  • Entertainment + Pop Culture
  • Travel
  • About Us
  • Newsletter
  • Beauty + Personal Care
  • Follow
  • Shop
  • Other Editions
Opt-Out IconYour Privacy Choices
Privacy NoticeTerms Of Use
Skip to Content
sign in
Subscribe
Search
Logo
sign in
Subscribe
Search
Logo
  • What To BuyPlus
  • Home & OutdoorPlus
  • Holidays & GatheringsPlus
  • Food & RecipesPlus
  • Entertainment & Pop CulturePlus
  • Family & RelationshipsPlus
  • HealthPlus
  • TravelPlus
  • Beauty & Personal CarePlus
  • About UsPlus
  • My BookmarksMy Bookmarks
  • NewsletterNewsletter
  • USUSPlus
  • Opt-Out IconYour Privacy Choices
  • Privacy NoticeTerms Of Use
x
tiktok
youtube
facebook
instagram
pinterest
sign in
Subscribe
  • What To Buy
  • Home & Outdoor
  • Holidays & Gatherings
  • Food & Recipes
  • Entertainment & Pop Culture
  • Family & Relationships
  • Health
  • Travel
  • Beauty & Personal Care
  • About Us
  • More
  1. Food & Recipes
  2. Healthy Recipes
  3. Quinoa-Stuffed Acorn Squash with Cranberries and Feta

Quinoa-Stuffed Acorn Squash with Cranberries and Feta

By The Good Housekeeping Test KitchenPublished: Oct 2, 2017
acorn squash on a piece of parchment paper
Mike Garten
Yields:
8 serving(s)
Prep Time:
10 mins
Total Time:
45 mins
Arrow Circle Down IconJump to recipe

Packed with antioxidant-rich berries, Swiss chard and 100% whole grains, this vegetarian main is hefty enough to keep you satisfied and good for your heart, too.

Advertisement - Continue Reading Below

Ingredients

  • 4

    small acorn squash (about 4 1/2 lbs.)

  • 3 Tbsp.

    olive oil

  • 1

    medium onion, finely chopped

  • 2

    cloves garlic, finely chopped

  • 1 cup

    mixed-color quinoa

  • 2 tsp.

    fresh thyme leaves

  • 1/3 cup

    dried cranberries

  • 1

    small bunch Swiss chard, stems discarded, leaves roughly chopped (about 6 cups)

  • Crumbled feta cheese, for serving

Directions

    1. Step 1Place rimmed baking sheet in oven and heat oven to 425°F. From squash, cut 1/2 inch from each pointy end, then halve each through its center (this will help them stand straight); spoon off and discard seeds. Rub squash with 1 tablespoon oil and season with 1/4 teaspoon each salt and pepper. Arrange on baking sheet and roast, hollow side down, until tender, 25 to 30 minutes.
    2. Step 2Meanwhile, in 3- to 4-quart saucepan, heat remaining 2 tablespoons oil on medium. Add onion and 1/2 teaspoon each salt and pepper. Cook, covered, stirring often, 7 minutes. Stir in garlic; cook 2 minutes.
    3. Step 3Add quinoa and toss to coat, then add thyme and 2 cups water; simmer, covered, 10 minutes. Stir in cranberries; simmer, covered, 5 minutes.
    4. Step 4Remove from heat; place Swiss chard on top of quinoa and cover pot with clean dish towel, then lid. Let stand 10 minutes.
    5. Step 5Transfer squash to platter, hollow sides up. Fold chard into quinoa, then spoon into squash halves. Top with feta, if desired.

Nutrition info (per serving): About 260 calories, 5g protein, 49g carbohydrates, 7g fat (1g saturated), 10g fiber, 255mg sodium.

Advertisement - Continue Reading Below

Healthy Recipes

stacked sandwiches with hard boiled eggs and avocados

16 Healthier and Hearty Sandwiches

roasted chickpea, tomato and chicken salad bowls

50 Healthier Chicken Recipes We Love

grilled lemonade

Grill Your Lemons for Better Lemonade

flatbread

20 High-Protein Air Fryer Recipes

Advertisement - Continue Reading Below
raw flax seeds in a ceramic plate with a wooden spoon

How to Eat Flaxseeds

grilled lemony chicken and kale

High-Protein Chicken Recipes

a skillet of palak paneer

32 High-Protein Vegetarian Meals

paprika chicken with peppers and tomatoes

50 Flavorful and Filling Low-Calorie Meals

turkey kielbasa with apples and lentils

Go All in on These High-Protein, High-Fiber Meals

mediterranean shrimp bowl

How to Start the Mediterranean Diet

sweet spring peas are blanched until tender yet vibrant green, then blended with tangy feta cheese, basil, mint, and lemon for a luscious dip that's both creamy and savory

21 Recipes Meghan Markle Would Approve Of

egg muffins in a muffin tin

Our Most Popular Recipes Right Now

Advertisement - Continue Reading Below
Logo
x
tiktok
youtube
facebook
instagram
pinterest
SubscribeOther Hearst SubscriptionsNewsletterGH Jane NewsletterAbout UsContact UsWork for Good HousekeepingMedia KitAdvertise OnlineManage SubscriptionTurn Off Web NotificationsPromotions
Hearst Lifestyle and Design Group - A Part of Hearst Digital Media

A Part of Hearst Digital Media

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

©2025 Hearst Magazine Media, Inc. All Rights Reserved.

Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA Industry Opt OutTerms of UseSite Map
Opt-Out IconYour Privacy Choices: Opt Out of Sale/Targeted Ads