Skillet Lemon Chicken with Artichokes

Yields:
4
Total Time:
30 mins
Lemony artichokes pair perfectly with crispy golden chicken thighs.
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Ingredients
- 1 1/2 cups white or brown rice
- 6 small chicken thighs, about 2 pounds
- 1 14-ounce can artichoke hearts
- 1 medium onion
- 1 lemon
- 1/2 bunch parsley
- 2/3 cups dry white wine
- 1 tablespoon butter
- large rimmed baking sheet
- 12-inch skillet
Directions
- Step 1Heat oven to 425°F. Line a large rimmed baking sheet with foil.
- Step 2Cook 1 1/2 cups white or brown rice according to the package instructions. As the rice cooks, start to cook the chicken.
- Step 3In 12-inch skillet, heat 1 teaspoon oil on medium-high heat. Season 6 small chicken thighs with 1⁄2 teaspoon salt, and 1/2 teaspoon black pepper. Place the chicken in the skillet, skin side down. Cook until golden brown, about 5 to 8 minutes. Remove from heat. While the chicken cooks, prep your vegetables.
- Step 4Rinse 1 14-ounce can artichoke hearts, then quarter. Finely chop 1 medium onion. Thinly slice 1 lemon and remove seeds. Chop 1/2 bunch parsley. Set aside.
- Step 5Transfer chicken, skin side up, to the foil-lined baking sheet. Put the chicken in the oven and roast until cooked through, 12 to 15 minutes. Meanwhile, start on the sauce.
- Step 6Return the skillet to medium heat, and add the chopped onion. Then, season with 1/4 teaspoon salt and cook, stirring occasionally, for 3 minutes.
- Step 7Add 2/3 cup dry white wine and bring to a simmer. Simmer, scraping up any brown bits on the pan, for 2 minutes.
- Step 8Stir 1 tablespoon butter into the skillet. Once the butter melts, add in the artichoke hearts and lemon slices.
- Step 9Spoon the sauce over the chicken and sprinkle with the chopped parsley. Serve with the cooked rice.
Nutritional information (per serving): About 510 cals, 34 g protein, 10 g carbs, 36 g fat (11 g sat), 1 g fiber, 790 mg sodium.
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