Spicy Chicken Miso Stir-Fry

Name: Spicy Chicken Miso Stir-Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 cloves garlic, chopped; 2 serrano chiles, thinly sliced; 1 tbsp. chopped, peeled fresh ginger; 2 tbsp. vegetable oil; 1 1/4 lb. skinless, boneless chicken breasts, cut into 1/2-inch chunks; 2 tbsp. white or yellow miso; 2 tbsp. water; 4 green onions, sliced; 3 c. cooked riced cauliflower

By The Good Housekeeping Test KitchenPublished: Jan 7, 2017

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Mike Garten

Yields:

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Cauliflower florets pulsed in a food processor stand in for rice in this delicious, low-carb dish.

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Ingredients

2 cloves garlic, chopped
2 serrano chiles, thinly sliced
1 Tbsp. chopped, peeled fresh ginger
2 Tbsp. vegetable oil
1 1/4 lb. skinless, boneless chicken breasts, cut into 1/2-inch chunks
2 Tbsp. white or yellow miso
2 Tbsp. water
4 green onions, sliced
3 cups cooked riced cauliflower

Directions

1. Step 1In 12-inch skillet on medium, cook garlic, chiles and ginger in vegetable oil 3 minutes or until garlic is golden, stirring.
2. Step 2Add chicken breasts and 1/4 teaspoon each salt and pepper. Cook 4 minutes.
3. Step 3In small bowl, whisk miso and water until smooth; add to skillet along with green onions. Cook 3 minutes or until chicken is cooked through, stirring occasionally. Serve with cooked riced cauliflower.

Nutrition Information (per serving): About 285 calories, 36 g protein, 9 g carbs, 12 g fat (1 g saturated fat), 3 g fiber, 595 mg sodium.

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