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  1. Food & Recipes
  2. Healthy Recipes
  3. Peanutty Edamame and Noodle Salad

Peanutty Edamame and Noodle Salad

By The Good Housekeeping Test KitchenPublished: Jan 7, 2017
peanutty edamame and noodle salad
Danielle Occhiogrosso
Yields:
4
Total Time:
20 mins
Arrow Circle Down IconJump to recipe

Shirataki noodles (gluten-free, yam-based noodles) keep this seriously flavorful stir-fry under 500 calories a serving.

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Ingredients

  • 3

    bags (8 oz. each) shirataki noodles, rinsed and drained

  • 3 cups

    frozen shelled edamame

  • 2 cups

    frozen corn

  • 1/2 cup

    peanut butter

  • 1/2 cup

    rice vinegar

  • 1 Tbsp.

    Sriracha hot sauce, plus more for serving

  • 2 Tbsp.

    water

  • 1/2 tsp.

    salt

  • 3 cups

    shredded carrots

  • 1 pt.

    grape tomatoes, halved

  • 1

    medium Granny Smith apple, quartered and thinly sliced

  • 1/2 cup

    fresh cilantro, chopped

Directions

    1. Step 1Heat large saucepot water to boiling on high. Add shirataki noodles, edamame and corn; boil 2 minutes. Rinse and drain well.
    2. Step 2In large bowl, whisk peanut butter, rice vinegar, Sriracha hot sauce, water and salt. Add shredded carrots, tomatoes, apple, cilantro and noodle mixture. Toss until well coated. Serve with Sriracha.

Nutrition Information (per serving): About 455 calories, 22 g protein, 50 g carbs, 22 g fat (3 g saturated fat), 13 g fiber, 540 mg sodium.

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