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  1. Food & Recipes
  2. Healthy Recipes
  3. Brussels Sprouts with Pepitas and Figs

Brussels Sprouts with Pepitas and Figs

By The Good Housekeeping Test KitchenPublished: Nov 27, 2018
Brussels Sprouts with Pepitas and Figs
Mike Garten
Yields:
8 serving(s)
Total Time:
35 mins
Cal/Serv:
285
Arrow Circle Down IconJump to recipe

Figs bring a natural sweetness this sprout side.

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Ingredients

  • 2 lb.

    Brussels sprouts, halved

  • 5 Tbsp.

    olive oil  

  • Kosher salt 

  • Pepper

  • 1 Tbsp.

    unsalted butter

  • 1 cup

    pepitas

  • 1/2 tsp.

    ancho chile powder

  • 1/2 tsp.

    ground cinnamon

  • 1/2 tsp.

    ground coriander

  • 1

    lemon

  • 1 cup

    dried mission figs, quartered

Directions

    1. Step 1Heat oven to 425°F. On large rimmed baking sheet, toss Brussels sprouts with 2 tablespoons oil and 1 teaspoon each salt and pepper. Arrange cut sides down and roast until golden brown and just tender, 20 to 25 minutes.
    2. Step 2Meanwhile, in small skillet, melt butter and 1 tablespoon oil on medium. Add pepitas and cook, stirring occasionally, until pepitas are golden brown and begin to make a popping sound, 5 to 10 minutes. Transfer to paper towel-lined plate and toss with chile powder, cinnamon, coriander, and 1/2 teaspoon pepper.
    3. Step 3Finely grate 2 teaspoon lemon zest into large bowl, then squeeze in 2 tablespoons juice and whisk in remaining 2 tablespoons oil. Add Brussels sprouts, figs, and pepitas, and toss to coat. Season with salt and pepper if desired.

Nutritional Information (per serving): About 285 calories, 17.5 g fat (3.5 g saturated fat), 9 g protein, 275 mg sodium, 27 g carb, 8 g fiber

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