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  1. Food & Recipes
  2. Quick & Easy Recipes
  3. Butternut Squash and White Bean Soup

Butternut Squash and White Bean Soup

By The Good Housekeeping Test KitchenPublished: Jan 3, 2018
butternut squash and white bean soup in a bowl with spoon on the side
Danielle Occhiogrosso
Yields:
4 serving(s)
Prep Time:
20 mins
Total Time:
45 mins
Arrow Circle Down IconJump to recipe

Cozy up with this sweet squash soup.

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Ingredients

  • 1

    large butternut squash

  • 2 Tbsp.

    olive oil

  • 1

    onion, chopped

  • 2

    cloves garlic, finely chopped

  • 1

    1-inch piece fresh ginger, finely chopped

  • 6 cups

    low-sodium chicken broth

  • 6

    sprigs fresh thyme

  • 1

    (15-ounce) can white beans, rinsed

  • 1

    (15-ounce) can chickpeas, rinsed

  • 1/2 cup

    couscous

  • 1/4 cup

    roasted pistachios, finely chopped

  • 1/4 cup

    dried apricots, finely chopped

  • 1/4 cup

    fresh cilantro, chopped

  • 1

    scallion, sliced

Directions

    1. Step 1Cut neck off butternut squash (reserve base for another use). Peel and cut into 1/2-inch pieces. Heat 1 tablespoon olive oil in nonstick skillet on medium. Add the squash and cook, covered, stirring occasionally, 8 minutes.
    2. Step 2Meanwhile, heat remaining oil in Dutch oven on medium. Add onion and cook, covered, stirring occasionally, 6 minutes. Stir in garlic and ginger and cook 1 minute.
    3. Step 3Add broth, thyme and butternut squash and bring to a boil. Using a fork, mash white beans and add to soup along with chickpeas.
    4. Step 4Cook couscous as label directs; fluff with fork and fold in pistachios, apricots, cilantro and scallion. Serve soup topped with couscous mixture.

Nutritional information (per serving): About 560 calories, 15.5 g fat (2 g saturated), 26 g protein, 385 mg sodium, 88 g carb, 19 g fiber.

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