
Yields:
4
Prep Time:
15 mins
Total Time:
45 mins
Warm up with this simple yet satisfying tomato soup recipe.
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Ingredients
- 2 Tbsp. olive oil
- 1 medium onion, chopped
- 2 cloves garlic, chopped
- 3 cups lower-sodium vegetable or chicken broth
- 1 28 oz. whole peeled tomatoes
- 2 bay leaves
- 4 slices white bread
- 1 Tbsp. butter
- 1/2 tsp. sugar
Directions
- Step 1In 5- to 6-quart saucepot, heat oil on medium. Add onion and garlic; cook 10 minutes, stirring. Add broth, tomatoes, bay leaves and 1/2 teaspoon salt. Heat to boiling on high. Reduce heat; simmer 20 minutes, stirring occasionally.
- Step 2Meanwhile, trim crusts from bread. With heart-shaped cookie cutter, cut 4 hearts from bread slices; toast hearts. Stir bread scraps into soup.
- Step 3Remove and discard bay leaves. Stir in butter and sugar. In batches in blender or with immersion blender, blend soup until smooth. Stir in 1/4 teaspoon pepper. Serve topped with heart croutons.
About 220 cals, 4 g protein, 27 g carbs, 11 g fat (3 g sat), 3 g fiber, 928 mg sodium.
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