Light Spaghetti Bolognese

Emily Kate Roemer

Yields:

Make your next spaghetti bolognese with spaghetti squash instead of pasta. Trust us.

Advertisement - Continue Reading Below

Ingredients

1. Step 1Poke holes all over spaghetti squash; microwave on High 15 minutes.
2. Step 2In large saucepot, heat olive oil on medium-high; add onion, red pepper, garlic, and salt. Cook 10 minutes, stirring often. Add lean ground turkey, breaking up meat with side of spoon. Cook 5 minutes. Add crushed tomatoes. Simmer 10 minutes. Stir in grated Pecorino cheese and black pepper.
3. Step 3Cut squash in half lengthwise; scoop out seeds and scrape strands with fork. Serve sauce over squash. Garnish with Pecorino.

About 435 cals, 25 g protein, 59 g carbs, 15 g fat 94 g sat), 14 g fiber, 790 mg sodium.

Advertisement - Continue Reading Below