Buffalo Mac 'N' Cheese

Yields:
6
Total Time:
25 mins
This recipe is all the fun of hot buffalo wings and the comfort of a piping hot bowl of creamy mac.
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Ingredients
- 2 cups
sharp Cheddar cheese
- 12 oz.
elbow pasta or shells
- 3 cups
shredded carrots
- 1/2 cup
1% milk
- 1/2 tsp.
garlic powder
- 1 3/4 cups
crumbled blue cheese
- 3/4 cup
plain nonfat Greek yogurt
- 1/4 cup
Hot pepper sauce
Directions
- Step 1Bring a pot of water to a boil. Use a cheese grater to finely shred 2 cups sharp Cheddar cheese. Set aside.
- Step 2Cook 12 ounces elbow pasta or shells as label directs, but add 3 cups shredded carrots to pasta just before draining. While the pasta cooks, start the next step.
- Step 3Heat 1/2 cup low-fat milk, and 1/2 teaspoon garlic powder on medium until hot. Slowly stir in the shredded Cheddar, and 1 3/4 cups crumbled blue cheese until melted and smooth. Remove from heat.
- Step 4Whisk in 3/4 cups plain nonfat Greek yogurt, 1/4 cup hot pepper sauce, and 1/8 teaspoon salt.
- Step 5Toss the cheese sauce with the cooked pasta and carrots. Top with chopped parsley, if desired.
About 475 cals, 24 g protein, 50 g carbs, 20 g fat (12 g sat), 3 g fiber, 920 mg sodium.
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