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  1. Food & Recipes
  2. Quick & Easy Recipes
  3. Mediterranean Spiced Burgers

Mediterranean Spiced Burgers

By The Good Housekeeping Test KitchenPublished: Jul 13, 2015
a close up of a mediterranean spiced burger
Mike Garten
Yields:
4
Total Time:
20 mins
Arrow Circle Down IconJump to recipe

Form patties up to 3 hours before grilling, but hold the salt until the last second.

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Ingredients

  • 1 lb.

    ground lamb, beef or turkey

  • 1/2 cup

    packed fresh cilantro

  • 2

    cloves garlic

  • 1 tsp.

    ground coriander

  • 1/3 cup

    ketchup

  • 1 tsp.

    ground cumin

  • 4

    buns

  • 1

    small red onion

  • crumbled feta

  • grill pan

Directions

    1. Step 1Finely chop 1/2 cup packed fresh cilantro. Crush 2 cloves garlic with press. Mix cilantro and garlic with 1 pound of ground beef, lamb or turkey, plus 1 teaspoon ground coriander.
    2. Step 2Heat grill pan to medium-high. Form meat mixture into 4 patties that are about 1/2 inch thick; sprinkle each patty with kosher salt. Add burgers to grill pan and cook for 8 to 10 minutes, turning once halfway through.
    3. Step 3While burgers cook, stir together 1/3 cup ketchup and 1 teaspoon curry powder. Toast 4 buns. And, slice 1 small red onion.
    4. Step 4Once cooked, serve burgers on toasted buns. Top each with cumin, crumbled feta cheese, red onion slices and cilantro, if desired.

About 450 cals, 19 g protein, 42 g carbs, 23 g fat (7 g sat), 5 g fiber, 920 mg sodium

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