Lime Tilapia with Citrus-Avocado Salsa

Yields:
4 serving(s)
Total Time:
25 mins
Cal/Serv:
535
Jalapeño adds a kick to the citrusy salsa to top this light, bright and gluten-free dinner.
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Ingredients
- 1 cup
white rice
- 1 Tbsp.
lime juice
- 1 tsp.
honey
Kosher salt and pepper
- 1
jalapeño, thinly sliced
- 2
scallions, thinly sliced, white and green parts separated
- 1
orange
- 1
red grapefruit
- 1
avocado, diced
- 4
small tilapia fillets (about 1¾ lbs total)
- 2 Tbsp.
olive oil
Directions
- Step 1Cook rice per package directions. In a large bowl, whisk together lime juice, honey, and 1/4 teaspoon salt; stir in jalapeño and white parts of scallions.
- Step 2Cut away the peel and white pith of orange and grapefruit. Cut them into small pieces and add to the bowl along with avocado; gently toss to combine.
- Step 3Heat a large skillet on medium-high. Season tilapia with 1/2 teaspoon each salt and pepper. Add 1 tablespoon oil to skillet and, working in batches, cook 2 fillets until golden brown, about 4 minutes. Flip and cook until opaque throughout, 1 to 2 minutes more; transfer to a plate. Repeat with remaining tablespoon oil and tilapia.
- Step 4Serve fish over rice; top with salsa and sprinkle with green parts of scallions.
Nutritional Information (per serving): About 535 calories, 15.5 g fat (3 g saturated), 45 g protein, 450 mg sodium, 57 g carb, 6 g fiber
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