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  1. Food & Recipes
  2. Easy Weeknight Meals
  3. Lime Tilapia with Citrus-Avocado Salsa

Lime Tilapia with Citrus-Avocado Salsa

By The Good Housekeeping Test KitchenPublished: Jul 1, 2019
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Feast of Seven Fishes Recipes - Lime Tilapia with Citrus-Avocado Salsa
Danielle Daly
Yields:
4 serving(s)
Total Time:
25 mins
Cal/Serv:
535
Arrow Circle Down IconJump to recipe

Jalapeño adds a kick to the citrusy salsa to top this light, bright and gluten-free dinner.

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Ingredients

  • 1 cup

    white rice

  • 1 Tbsp.

    lime juice

  • 1 tsp.

    honey

  • Kosher salt and pepper

  • 1

    jalapeño, thinly sliced

  • 2

    scallions, thinly sliced, white and green parts separated

  • 1

    orange

  • 1

    red grapefruit

  • 1

    avocado, diced

  • 4

    small tilapia fillets (about 1¾ lbs total)

  • 2 Tbsp.

    olive oil

Directions

    1. Step 1Cook rice per package directions. In a large bowl, whisk together lime juice, honey, and 1/4 teaspoon salt; stir in jalapeño and white parts of scallions.
    2. Step 2Cut away the peel and white pith of orange and grapefruit. Cut them into small pieces and add to the bowl along with avocado; gently toss to combine.
    3. Step 3Heat a large skillet on medium-high. Season tilapia with 1/2 teaspoon each salt and pepper. Add 1 tablespoon oil to skillet and, working in batches, cook 2 fillets until golden brown, about 4 minutes. Flip and cook until opaque throughout, 1 to 2 minutes more; transfer to a plate. Repeat with remaining tablespoon oil and tilapia.
    4. Step 4Serve fish over rice; top with salsa and sprinkle with green parts of scallions.

Nutritional Information (per serving): About 535 calories, 15.5 g fat (3 g saturated), 45 g protein, 450 mg sodium, 57 g carb, 6 g fiber

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