
Yields:
4 serving(s)
Prep Time:
20 mins
Total Time:
1 hr 10 mins
Cal/Serv:
395
Skip pasta and pair these easy-to-make meatballs with a medley of greens. For more easy (and delicious!) recipes like this, check out Skillet: Over 70 Delicious One Pan Recipes.
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Ingredients
- 1
large egg
- 1/4 cup
dried unseasoned breadcrumbs
- 2 Tbsp.
chopped dill
- 2 Tbsp.
mint
- 2 Tbsp.
parsley
- 1 tsp.
finely grated lemon zest
- 6
cloves garlic
- 1 lb.
lean ground beef
Kosher salt
Pepper
- 3 Tbsp.
olive oil
- 2 cups
low-sodium chicken broth
- 2 Tbsp.
lemon juice
- 8 oz.
shelled edamame
- 3 cups
baby spinach
Directions
- Step 1In large bowl, lightly beat 1 large egg, then add dried unseasoned breadcrumbs, chopped dill, mint, parsley, and finely grated lemon zest. Finely grate in 2 cloves garlic. Mix in lean ground beef, 1/2 teaspoon salt and 1/4 teaspoon pepper, then shape into balls.
- Step 2 Heat 1 tablespoon olive oil in large cast-iron skillet on medium-high and brown meatballs on all sides. Transfer meatballs to plate and reduce heat to low.
- Step 3Add 2 tablespoons olive oil and 4 cloves garlic (sliced) and cook until golden brown. Add low-sodium chicken broth and lemon juice; bring to a simmer. Return meatballs to pan, cover and simmer 25 minutes. Add shelled edamame; return to a simmer. Fold in baby spinach and cook until just wilted.
Nutritional Information (per serving): About 395 calories, 22.5 g fat (5 g saturated), 34 g protein, 630 mg sodium, 14 g carb, 5 g fiber
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