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  1. Food & Recipes
  2. Quick & Easy Recipes
  3. Summer Minestrone

Summer Minestrone

By The Good Housekeeping Test KitchenPublished: Jul 27, 2018
summer squash minestrone
Danielle Occhiogrosso Daly
Yields:
4 serving(s)
Prep Time:
10 mins
Total Time:
30 mins
Cal/Serv:
185
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This veggie-packed soup is low in calories but high in flavor. 

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Ingredients

  • 1 Tbsp.

    oil

  • 1

    large onion, finely chopped 

  • Salt

  • Pepper

  • 2

    cloves garlic, finely chopped 

  • 8 oz.

    red potatoes, cut into 1/2-inch pieces

  • 4 cups

    low-sodium vegetable broth 

  • 1

    small zucchini, cut into 1/2-inch pieces

  • 1

    yellow squash, cut into 1/2-inch pieces

  • 1

    small carrot, thinly sliced

  • 1/2 cup

    frozen peas

  • 1/4 cup

    grated Parmesan

  • 1 cup

    fresh basil, roughly chopped

  • Crusty bread, for serving 

Directions

    1. Step 1Heat oil in large saucepan on medium. Add onion, season with salt and pepper and cook, covered, stirring occasionally, 8 minutes. 
    2. Step 2 Stir in garlic and cook 1 minute. Add red potatoes and low-sodium vegetable broth and simmer 5 minutes. Add zucchini, yellow squash, and carrot; simmer 3 minutes.
    3. Step 3Add frozen peas and simmer until vegetables are just tender, 2 to 3 minutes. 
    4. Step 4Sprinkle with grated Parmesan and fresh basil. Serve with crusty bread if desired. 

Nutritional information (per serving): About 185 calories, 6 g fat (1.5 g saturated), 7 g protein, 490 mg sodium, 29 g carb, 5 g fiber

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