
Yields:
4 serving(s)
Prep Time:
10 mins
Total Time:
30 mins
Cal/Serv:
185
This veggie-packed soup is low in calories but high in flavor.
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Ingredients
- 1 Tbsp.
oil
- 1
large onion, finely chopped
Salt
Pepper
- 2
cloves garlic, finely chopped
- 8 oz.
red potatoes, cut into 1/2-inch pieces
- 4 cups
low-sodium vegetable broth
- 1
small zucchini, cut into 1/2-inch pieces
- 1
yellow squash, cut into 1/2-inch pieces
- 1
small carrot, thinly sliced
- 1/2 cup
frozen peas
- 1/4 cup
grated Parmesan
- 1 cup
fresh basil, roughly chopped
Crusty bread, for serving
Directions
- Step 1Heat oil in large saucepan on medium. Add onion, season with salt and pepper and cook, covered, stirring occasionally, 8 minutes.
- Step 2 Stir in garlic and cook 1 minute. Add red potatoes and low-sodium vegetable broth and simmer 5 minutes. Add zucchini, yellow squash, and carrot; simmer 3 minutes.
- Step 3Add frozen peas and simmer until vegetables are just tender, 2 to 3 minutes.
- Step 4Sprinkle with grated Parmesan and fresh basil. Serve with crusty bread if desired.
Nutritional information (per serving): About 185 calories, 6 g fat (1.5 g saturated), 7 g protein, 490 mg sodium, 29 g carb, 5 g fiber
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