Chicken with Creamy Spinach and Artichokes

Name: Chicken with Creamy Spinach and Artichokes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 tbsp. olive oil; 4 6-oz boneless skinless chicken breasts; Kosher salt; Pepper; 1 lemon, halved; 1 14-oz can artichoke hearts, drained, patted dry and halved; 2 cloves garlic, thinly sliced; 1/2 c. dry white wine; 1/4 c. sour cream; 1 bunch spinach, thick stems discarded

By The Good Housekeeping Test KitchenPublished: Apr 24, 2018

Danielle Occhiogrosso Daly

Yields:

4 serving(s)

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Cal/Serv:

305

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Browned artichoke hearts and garlicky greens dress up this weeknight staple.

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Ingredients

2 Tbsp. olive oil
4 6-oz boneless skinless chicken breasts
Kosher salt
Pepper
1 lemon, halved
1 14-oz can artichoke hearts, drained, patted dry and halved
2 cloves garlic, thinly sliced
1/2 cup dry white wine
1/4 cup sour cream
1 bunch spinach, thick stems discarded

Directions

1. Step 1Season chicken with 1/2 teaspoon each salt and pepper. In skillet on medium, cook chicken in 1 tablespoon olive oil until golden brown, 6 to 8 minutes per side. Remove from heat and squeeze lemon juice on top.
2. Step 2 Meanwhile, halve artichoke hearts and brown, cut sides down, in 1 tablespoon oil on medium-high, 3 minutes.
3. Step 3Lower heat to medium; toss with 2 cloves garlic, thinly sliced. Stir in dry white wine; cook 2 minutes. Stir in sour cream and spinach leaves; season with salt and pepper and cook until just wilted.

Nutritional information (per serving): About 305 calories, 11.5 g fat (3 g saturated), 38 g protein, 675 mg sodium, 10 g carb, 2 g fiber

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