11 Essential Shelf-Stable Pantry Foods to Stock Up on Now
Fill your kitchen with these staples, and you'll be ready to cook up cheap meals whenever you need.
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Lately, grocery prices have been nothing short of unpredictable. But one thing remains steady: A well-stocked pantry can offer a sense of control — and the ability to pull together a budget-friendly meal without having to run out to the store. That's why it's a smart idea to start adding shelf-stable pantry foods, or as some refer to them, "recession-proof" foods, to your shopping list.
Stocking a smarter pantry goes beyond simply buying shelf-stable basics. Rather, it's about prioritizing foods that can be transformed into filling, flexible meals when fresh groceries are scarce or budgets are tight. Good Housekeeping's Chief Food Director Kate Merker explains that “recession-proof” is simply the term for ingredients that are always in demand and don't break the bank. “They’re the foods that remain affordable regardless of what’s happening with the economy,” she says.
That said, this isn't a one-size-fits-all solution. Take some time to think about what you (and your family) eat and how often you eat it. “It doesn’t make sense to stockpile ingredients that your family might reject once they hit the table,” Merker explains. “If you can’t imagine using that ingredient to make dinner in the next week, then think really hard about why you are buying it. You're not saving any money if you're buying something at a discount that you'll throw away in two years.”
Ahead, we've rounded up the top nonperishable ingredients that are worth having on hand.
Dried beans and lentils
“Dried beans and lentils are packed with protein and fiber, making them a super hearty option,” says Merker. Better yet, they’re cost-effective and can last for years in the pantry. “You should be able to buy a 1-pound bag of dried beans for less than $3, regardless of where you are in the country.”
Use black beans in burritos and chilis, chickpeas to make hummus, pinto beans in soup and lupini beans as a snack.
Rice and other whole grains
You knew this one was coming. Rice (and other grains) appear on every list out there for a reason. They’re cheap, filling and endlessly versatile.
Rice bowls and fried rice make for great clear-out-the-fridge meals, and of course, any type of rice works as a stellar side to be paired with almost any type of protein.
Canned tomatoes
As the base for soups, stews, sauces and casseroles, canned tomatoes definitely come in handy. In terms of which type to buy, Merker has a genius tip: “Stock up on whole tomatoes, which can easily be turned into diced or crushed, making them even more versatile and easier to buy in bulk,” she says. “That 6-can pack of tomatoes is so much less expensive than just one can, and it won't go bad the same year I buy it.”
RELATED: The Healthiest Canned Foods, According to Registered Dietitians
Rolled oats
Another popular staple for many, oats are incredibly functional. “They can lean sweet or savory,” says Merker. Plus, with a bit of oil and maple syrup, they're transformed into family-friendly granola. Oats can also be made into muesli, ground into a flour or topped with a fried egg and soy sauce for a fun take on breakfast-for-dinner.
RELATED: Our Food Editors Can't Get Enough of This Banana Bread Oatmeal
Nut butters
It’s 2025, and we’re way beyond a simple jar of peanut butter. While we still stand by that budget-friendly pick, we're also adding pistachio, almond and cashew nut butters to our pantries. These plant-based proteins give oomph to sandwiches, sauces and even desserts.
Pasta and noodles
A definite no-brainer to stockpile, this category is the key to so many comfort foods. “In my house, short semolina pasta reigns supreme, with everyone selecting their favorite shape,” says Merker. You can treat cooked pasta and noodles as a blank canvas for odd-and-end ingredients. “It is a great way to turn whatever might be hanging around in the fridge into a quick, easy meal.”
RELATED: 40 Budget-Friendly Pasta Recipes to Make for Dinner Tonight
Powdered milk or shelf-stable milk
The secret weapon for baking and cooking when dairy is pricey or unavailable, powdered and shelf-stable milk — whether dairy or non-dairy — can be a lifesaver. Shelf-stable milk (think: canned evaporated milk) can sub in anytime you would use regular milk, and powdered milk is perfect for baking, hot chocolate or as creamer in your morning coffee (just reconstitute with water first). Both will last in the pantry for years.
Shelf-stable tofu
Pick up a block from an aisle — not the refrigerated section — of the store, which will last at room temp. This plant-based protein can be used in so many ways. “My wife is a vegetarian and our favorite tofu is an extra-firm silken tofu that we buy by the caseful,” says Merker. “We season and roast it to use in grain bowls or just cut it up and stir it into soups for an extra protein hit.”
Bouillon cubes or paste
Not just for making soup, these dehydrated broth products can add a hit of savory, rich umami to so many dishes. A spoonful can transform plain rice, grains or beans into flavorful meals — and they take up way less space in your pantry than cartons of broth.
“I always have Better Than Bouillon Roasted Chicken Base in my fridge at home and in the Test Kitchen,” Merker says. “It starts in the pantry, but then is stored in the refrigerator after opening. can add flavor to so many things with just a teaspoon or two or turn it into broth if you need broth.”
Canned fish (tuna, salmon, sardines)
If you haven't hopped on the tinned fish trend yet, now is the time. Not only is it an affordable protein that lasts for years, but it beats fresh meat prices during periods of inflation. “My pantry is currently stocked with cans of tuna and salmon, sardines and anchovies,” says Merker.
Canned produce
Canned fruits and vegetables are also great to add to your arsenal so you have a healthy alternative ready in the case fresh produce is hard to find or too expensive. Canned sweet potatoes and squash can be used in sweet and savory applications (like our Sweet Potato Baked Pasta). Look for low-sodium versions of your favorite veggie, like corn, carrots or peas, and you’ll have a vitamin-rich side with the simple pop of a can.
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